May 23, 2008 8:38am

Mann!!how is it going,wasup with you....It's been awhile,are you getting back at it or what?

Jan 6, 2008 12:45pm

i hopew you meet your goal

Dec 22, 2007 11:53am

Happy Holidays! Good luck with all of your goals in the New Year

Oct 22, 2007 1:09pm

What's the deal LA......

Oct 2, 2007 11:08am

Good luck with your goals man

Oct 1, 2007 6:15pm

Good to hear from you LA,what happened..I've hit a plateau on the weight loss,starting to do more cardio and getting better on my diet,I'm not going to stop,it means to much to me (my life)...

Oct 1, 2007 4:53pm

I have the exact same home gym as you haha.

Sep 26, 2007 8:09am

Where you at bro,have not heard from you in awhile,how's the training and the diet coming along...

Aug 28, 2007 9:15pm

Wasup LA,you back at it yet bro,where is that update you talked about....

Aug 25, 2007 9:54am

Come holla at me and I'll get you lean by the end of the year!!! Hey was that you that drove by the court today? I think it was...

Aug 16, 2007 9:08pm

Wasup bro',how is everything going...

Aug 10, 2007 3:36pm

Thanks. I'm trying. I hope to get see some benefits. I'm going to watch my body stats better this time. I never realized I had such wide shoulders.

Aug 9, 2007 6:52pm

Let's get it bro',no one can hold you back except you...I'm still going strong but as always need to do better on my diet....feelin' better every week and people at the gym are starting to see a change, so I've got some new motivation....so let get it bro' you got the gym at the house....pump some iron!!!!

Aug 8, 2007 4:52pm

soon?? everyone says soon, gotta start now. go hard or go home haha you know what i mean so then by the time you would have started you already have progress man. once you see results, you'll never look back. trust

Aug 8, 2007 4:41pm

no i dont man, i stepped on a scale that did it and it said 17% haha i'm gonna get calipers soon though... stick wit your diet man very important in order to get where you wanna be and soon it will become habit and you won't think twice. good luck wit your goal, get jacked

Jul 19, 2007 8:50pm

Wasup LA, how's the workouts

Jul 16, 2007 7:16pm

Doing good LA,glad to see you back at bro,so let's kick it up a notch and hit it real hard!!!!!

Jul 4, 2007 8:28am

Just dropped in to check progress,happy 4th bro.

Jul 4, 2007 2:02am

My training is all very sport specific concentrating on tendon strength and fast twitch muscles. I am always experimenting with my workouts based on tournement performance to see what is working and what I need to change. Thank you for your comments. Cheers

Jul 3, 2007 6:55pm

The supplements help man. If you use better quality ones and gain more muscle mass you will lost weight faster. Just sayin, but hey what do i know right? lol