Member Since: Jan 17, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 1,683
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 28 Forum Rep (? ) :
Last Visit: Jul 22, 2009 8:32pmLast Forum Post : Dec 16, 2008 6:07pmLast Photo Upload : Aug 9, 2007 5:24pmLast Profile Update: Jun 10, 2008 5:00pmLast Blog Post : Dec 8, 2008 1:38pm
LA_Focused
Overall Goal: I want to transform my body from sloppy to firm. Shed 30lbs of fat while building muscle mass.
Fit Status:
LA_Focused has not entered a Fit Status.
Ask LA_Focused for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 33
Location: Cleveland, Ohio
Occupation: Manfacturing
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Tired of looking at my stomach!
Why I Love It:
How I Stay Motivated: My cousin and co workers keep me on my toes.
BB Accomplishments:
Forum Signature: LA Staying Focused!
Jan 19, 2007
Aug 9, 2007
Around 254 lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to transform my body from sloppy to firm. Shed 30lbs of fat while building muscle mass.
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 15%
Upcoming Contest:
LA_Focused does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Dec 01, 2006
Reason:
One A Day Men's Multivitamin
Started: Jan 15, 2007
Reason:
Vitamin Shoppe Tonalin CLA
Started: Jan 15, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 22, 2009 8:32pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Chicken breasts
Turkey
Fish
Cheat Foods:
Workout Music:
[ Leave LA_Focused a Comment
cawiau [ View Profile ] Nov 14, 2009 8:32pm
Hey bro, it has been awhile! how are you doing? Keep me posted!
BiggDaddi40 [ View Profile ] Jul 2, 2009 6:25am
Hang in there bro...you can do it. You gotta get on bodyspace everyday you feel blah and don't want to train. Everytime I got on here and looked at profiles like Big Koncrete and the Naturalone, it motivated me to train. I know that how I want my body to be. It takes time and patience! You can do it bro...God Bless!!!
BiggDaddi40 [ View Profile ] Jul 1, 2009 9:06am
Hey big bro, just checking to see if you are hanging in there! Stay focused!
cawiau [ View Profile ] May 13, 2009 1:56pm
Hey bro, good to have you back! As long as you are back on the horse, it is all that matters! Keep me posted!
BiggDaddi40 [ View Profile ] May 13, 2009 1:52pm
Cool! I will be checking on ya bro to see how things are coming along!
corn68 [ View Profile ] Dec 31, 2008 12:26am
Dropin by to see how your doing!
cawiau [ View Profile ] Dec 25, 2008 8:42pm
Hope you are still going at it! Have a blessed Holiday season and a Happy New Year!
cawiau [ View Profile ] Dec 17, 2008 4:50am
Hope you are able to get back at it before the holidays bro! Thanks for the kind words, I really appreciate it! Just keep me posted!
cawiau [ View Profile ] Nov 21, 2008 5:21pm
Hope all is well!
cawiau [ View Profile ] Nov 14, 2008 10:49am
Hey bro, how is everything? progress? keep me posted!
bigdaddy ty [ View Profile ] May 23, 2008 9:38am
Mann!!how is it going,wasup with you....It's been awhile,are you getting back at it or what?
david-faria [ View Profile ] Jan 6, 2008 1:45pm
i hopew you meet your goal
gymfreak713 [ View Profile ] Dec 22, 2007 12:53pm
Happy Holidays! Good luck with all of your goals in the New Year
bigdaddy ty [ View Profile ] Oct 22, 2007 2:09pm
What's the deal LA......
Guest guest Oct 2, 2007 12:08pm
Good luck with your goals man
bigdaddy ty [ View Profile ] Oct 1, 2007 7:15pm
Good to hear from you LA,what happened..I've hit a plateau on the weight loss,starting to do more cardio and getting better on my diet,I'm not going to stop,it means to much to me (my life)...
konvicted [ View Profile ] Oct 1, 2007 5:53pm
I have the exact same home gym as you haha.
bigdaddy ty [ View Profile ] Sep 26, 2007 9:09am
Where you at bro,have not heard from you in awhile,how's the training and the diet coming along...
bigdaddy ty [ View Profile ] Aug 28, 2007 10:15pm
Wasup LA,you back at it yet bro,where is that update you talked about....
LT2006 [ View Profile ] Aug 25, 2007 10:54am
Come holla at me and I'll get you lean by the end of the year!!! Hey was that you that drove by the court today? I think it was...
