Member Since: May 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 98
Overall: 4,382
Forum Posts: 1082 BodyBlog Entries: 14 Comments to Others: 3230
Last Visit: Today, 10:28amLast Forum Post : Sep 4, 2009 10:08amLast Photo Upload: Never Last Profile Update: Today, 10:17amLast Blog Post : Aug 10, 2009 2:01pm
Mutual Friends (? ) : 2544
LAW3
Overall Goal: To Be The Best Me And When That Is Not Enough, Then I Will Seek Inspiration From Those That Can Make Me Better.
Fit Status:
Physically and mentally feeling stronger. When the holidays are over, the gym is going to take a real beating. Time to step up and do it.
Real Name: Lawrence
Sex: Male
Age: 2009
Location: California, United States
Occupation: Probation Officer II
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: WANTED TO GAIN MUSCLE.
Why I Love It: BECAUSE OF THE WAY IT MAKES YOU LOOK AND FEEL.
How I Stay Motivated: WHAT KEEPS ME MOTIVATED IS THE PROGRESS THAT I AM BEGINNING TO SEE AND THE FEELING OF BEING IN GOOD OVERALL HEALTH.
BB Accomplishments:
Forum Signature: Success Is Measured By The Amount Of Effort That One Is Willing To Put Into Their Goals.
Dec 7, 2009
LAW3
updated Fit Status "Physically and mentally feeling stronger. When the holidays are over, the gym is going to take a real beating. Time to step up and do it. "
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Jan 19, 2009
Nov 24, 2009
This is me at 230.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To Be The Best Me And When That Is Not Enough, Then I Will Seek Inspiration From Those That Can Make Me Better.
Goal (Long): TO BE BIGGER, STRONGER, LEANER, FITTER, AND IN THE BEST SHAPE POSSIBLE. QUALITY MUSCLE OVER QUANTITY.
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal:
Upcoming Contest:
LAW3 has answered 7 of 67 total questions.
View all 7 of LAW3's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
Do you sometimes use joint health supplements?
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
View all 7 of LAW3's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 10, 2009 2:01pm
I usually do not participate in the open forums but the other day i deciced to. I became involved in a comparison between two fitness competitors. I left a response and not thinking used caps on the first letter of each word. I guess i offended someone who replied do not use caps and...
This Member has not entered any Current Supplements yet.
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User Title: Registered User
Number Of Posts: 1082 View All Posts
Posts Per Day: 1.14
Last Activity: Yesterday, 12:16pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
BOWLING
WATCHING SPORTS
WORKING OUT
Magazines:
ANY BODYBUILDING MAGAZINE
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave LAW3 a Comment
laylajames [ View Profile ] Yesterday, 2:39am
Hey Lawrence! How are you doing? How is your training this week?
stevep78 [ View Profile ] Dec 14, 2009 6:45pm
Yessir, thanks bro..I appreciate it..How long you been training?
Steve
latinflava [ View Profile ] Dec 12, 2009 10:25pm
thank you too... be safe and take care
eurasiansurgeon [ View Profile ] Dec 12, 2009 9:59pm
ty Lawrence glad u lik ma blends
donnakay [ View Profile ] Dec 12, 2009 9:43pm
Hello Officer friend! I admire all you guys who strive to enforce the law for all of us! You look awesome!
imabiddy22 [ View Profile ] Dec 12, 2009 7:38pm
thanks!
Bigpopsonswoll [ View Profile ] Dec 12, 2009 5:37pm
Thanks for the add request my friend. Let get it done!
yogaflex [ View Profile ] Dec 12, 2009 12:45pm
Thanks man! Same to u! Enjoy the rest of ur weekend
redmann [ View Profile ] Dec 11, 2009 12:44pm
no prob! Well bro lets get crack'n if you got questions hit me up!
cjhjs [ View Profile ] Dec 10, 2009 11:26pm
Thanks! You have a great week too!
britneyfersure [ View Profile ] Dec 10, 2009 12:35am
thanks. you too! [:
detour [ View Profile ] Dec 9, 2009 2:46pm
Thanks
oceanblue149 [ View Profile ] Dec 9, 2009 12:12pm
thank u so much for the nice note. that really means a lot to me. best wishes and luck with your own goals. Enjoy the rest of the wee!
detour [ View Profile ] Dec 9, 2009 2:00am
Things are Ok, i'm still getting on with my stuff. Looking forward to Xmas.
RafMorris37 [ View Profile ] Dec 9, 2009 12:15am
Hell yeah big dawg!Keep pushing to be the best.Lock it down in 2010!!
miss_esther [ View Profile ] Dec 8, 2009 9:44pm
hey, thank you for adding me! you're going to do great and you're going to be awesome and we're going to back you up 110%
BestBikiniBody [ View Profile ] Dec 8, 2009 5:14pm
Thank you for the support! I appreciate it so much!
Mr.Tuffbody [ View Profile ] Dec 8, 2009 9:50am
It was my pleasure. We can do this!
EmeraldKit [ View Profile ] Dec 8, 2009 6:07am
Thank you very much and I hope that you acchieve your goals! I am still working on mine and will always be!
ThunderThyz [ View Profile ] Dec 7, 2009 4:48pm
Thanks! Great progress!!
