Bodybuilding.com Information Motivation Supplementation
in:
LAW3
18%
bf
242 Lbs.
wt
5'8"
ht
BodySpace Member
LAW3
You are viewing your public profile.
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Reputation:

Member Since: May 13, 2007

Last Visit: May 20, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Lawrence
age
gender
Male
location
Rosamond, CA, US
gym
24 Hour Fitness
occupation
Probation Officer II
View All
Overall Goal
///
Transform My Body
To Be The Best Me And When That Is Not Enough, Then I Will Seek Inspiration From Those That Can Make Me Better.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 19, 2009
CURRENT
Nov 24, 2009
View All

198.4 Lbs.

LEAN BODY MASS

43.6 Lbs.

BODY FAT

CURRENT WEIGHT
242
Lbs.
Jan 27, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Jan 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-01-15,2009-04-11,2009-07-18,2010-01-03,2010-02-01,2010-04-03,2011-03-01,2011-04-02,2011-04-26,2011-05-28,2011-06-14,2011-09-03,2012-12-01,2013-01-27
230.4,231.5,230,233,229,225.8,239,235,233,227,224.6,223.4,242,242
Mar 08, 2014
183.6 Lbs.
%
2009-01-19,2009-07-18,2012-12-01,2013-01-27
27,25,18,18
Mar 08, 2014
11 %
Lbs.
2009-01-15,2009-04-11,2009-07-18,2010-01-03,2010-02-01,2010-04-03,2011-03-01,2011-04-02,2011-04-26,2011-05-28,2011-06-14,2011-09-03,2012-12-01,2013-01-27
168.2,169,172.5,174.8,171.8,169.4,179.2,176.2,174.8,170.2,168.5,167.5,198.4,198.4
View All

LATEST MEASUREMENTS

  • Waist
    39" a loss of 0.5" in 98 days
    Jul 18, 2009
  • Arms
    18" a loss of 0.5" in 98 days
    Jul 18, 2009
  • Chest
    42" a loss of 0.5" in 98 days
    Jul 18, 2009
  • Thighs
    26" no change in 98 days
    Jul 18, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Cardio.

Today was a cardio and abs type of day.

My Nutrition Program View My Full Nutrition Program

LAW3 has not added any program information.

My Supplement Program View My Full Supplement Program

LAW3 has not added any program information.

My Motivation Program View My Full Motivation Program

LAW3 has not added any program information.

What LAW3 Is Up To

LAW3 is now friends with Gbabe91, Drpitlikeasquat and 1 other.

7 hours ago

LAW3 is now friends with 90DayDiva, hoody412 and 10 others.

May 20, 2013

LAW3 is now friends with DYELaura, smoon187 and 22 others.

May 18, 2013

LAW3 is now friends with suzannered4, nikkiBinNH and 52 others.

May 16, 2013

LAW3 is now friends with flyover40, Ameredith21 and 55 others.

May 14, 2013

LAW3 is now friends with jules302011, Meme44 and 59 others.

May 12, 2013

LAW3 is now friends with MIMetzer, gotransformya and 6 others.

May 10, 2013

LAW3 is now friends with Fancytrix, VictoryWarrior and 45 others.

May 6, 2013

LAW3 is now friends with sheepishwolf, gorbeth and 71 others.

May 4, 2013

LAW3 is now friends with CandyBee, TheFitMouse and 5 others.

May 2, 2013

LAW3 is now friends with szaubi, paigehubbard21 and 27 others.

Apr 28, 2013

LAW3 is now friends with lphillipy, VickyTig and 18 others.

Apr 26, 2013

LAW3 is now friends with ambeattie, smackid and 11 others.

Apr 24, 2013

LAW3 is now friends with Nikki, breezln17 and 7 others.

Apr 22, 2013

LAW3 is now friends with rmhinojosa, jeannieb and 33 others.

Apr 20, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
ShortzMcD
ShortzMcD No probs! Thank you :) May 22, 2013 8:59pm
technolace
technolace Thanks!! Good luck to you too. Go get em. May 22, 2013 1:59pm
sarahnjosh
sarahnjosh Thank you! How is your progress coming along? May 22, 2013 12:27pm
need2succeed
need2succeed Likewise! May 21, 2013 10:20pm
aosorio75
aosorio75 Thank you to sent your request. I hope i can be able to accomplish my goal. May 21, 2013 2:30pm
fatys2009
fatys2009 Thanks! May 21, 2013 10:01am
Monja278
Monja278 Hi Law,THANK YOU VERY MUCH i HOPE I SUCCEED IN ALL i DO, THE SAME TO YOU. HAPPY FIT HEALTHY 2013. May 21, 2013 7:17am
PennyNecole
PennyNecole You too! Here's to pursuing our best....and pushing beyond what we thought that was! May 20, 2013 10:22pm
iroklife
iroklife Thank You. Hope you have the same as well ! May 20, 2013 8:32pm
CashmereNCamo
CashmereNCamo Thank you! Off to a great start, so far. May 20, 2013 9:55am
sharoncuevas21
sharoncuevas21 wow! thanks you too!:) May 18, 2013 4:42pm
gymrat9868
gymrat9868 Thanks for the add! Smiles! May 18, 2013 2:07pm
technolace
technolace Thanks, you too! Off to the gym...I've taken 3 days off and it feels horrible. May 18, 2013 1:48pm
sweetpea29
sweetpea29 No problem at all and thank you for the encouraging words and may you do the same!!! Have a great Saturday! May 18, 2013 1:33pm
mariaerla79
mariaerla79 May 18, 2013 12:48pm
Sassy4aFitLife
Sassy4aFitLife Thanks . same 2 u : ) May 18, 2013 12:36pm
KGENOV
KGENOV thanks, good luck to you as well! May 18, 2013 9:19am
IronMaiden13
IronMaiden13 Thanks so much for the encouragement! May 18, 2013 5:50am
CaptainCami
CaptainCami Thank you! I'm looking forward to seeing changes! May 17, 2013 9:52pm
KathyToko
KathyToko Thanks! Whis you all the best to! ;) May 17, 2013 4:56pm

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