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Membership Info
Member Since: May 13, 2007
BodyBlog Started: Dec 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 98
  • Overall: 4,382
Forum Posts: 1082
BodyBlog Entries: 14
Comments to Others: 3230
Forum Rep (?) :

Activity
Last Visit: Today, 10:28am
Last Forum Post: Sep 4, 2009 10:08am
Last Photo Upload: Never
Last Profile Update: Today, 10:17am
Last Blog Post: Aug 10, 2009 2:01pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2544
Stalking (?) : 565
Inspiring (?) : 1

LAW3

Overall Goal:  To Be The Best Me And When That Is Not Enough, Then I Will Seek Inspiration From Those That Can Make Me Better.

Fit Status:  Physically and mentally feeling stronger. When the holidays are over, the gym is going to take a real beating. Time to step up and do it.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Lawrence
Sex:
Male
Age:
2009
Location:
California, United States
Occupation:
Probation Officer II
Personal Website:
Primary Gym:
24 Hour Fitness
1020 Commerce Center Dr
Lancaster, CA
United States
College:
California State University - Dominguez Hills
Attended 2009 to 2009
Carson, California
United States
High School:
Dorsey (susan Miller) Senior H
Attended 2009 to Present
Los Angeles, California
United States
When I Started:
How I Started:
WANTED TO GAIN MUSCLE.
Why I Love It:
BECAUSE OF THE WAY IT MAKES YOU LOOK AND FEEL.
How I Stay Motivated:
WHAT KEEPS ME MOTIVATED IS THE PROGRESS THAT I AM BEGINNING TO SEE AND THE FEELING OF BEING IN GOOD OVERALL HEALTH.
BB Accomplishments:
Forum Signature:
Success Is Measured By The Amount Of Effort That One Is Willing To Put Into Their Goals.
Last Updated: Oct 10, 2009 9:25pm

What LAW3 Is Up To:
Dec 11, 2009
LAW3 joined the BodyGroup BIG BODY KAMP
Dec 7, 2009
LAW3 updated Fit Status "Physically and mentally feeling stronger. When the holidays are over, the gym is going to take a real beating. Time to step up and do it. "
Nov 24, 2009
LAW3 uploaded a new Progress Picture
See Last 53 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 19, 2009 Nov 24, 2009
The beginning
This is me at 230.
Last Updated: Nov 25, 2009 12:32am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 18, 2009 2:57pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 18, 2009 2:57pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To Be The Best Me And When That Is Not Enough, Then I Will Seek Inspiration From Those That Can Make Me Better.
Goal (Long):
TO BE BIGGER, STRONGER, LEANER, FITTER, AND IN THE BEST SHAPE POSSIBLE. QUALITY MUSCLE OVER QUANTITY.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 18, 2009 2:57pm

Members That Inspire LAW3:
burbichan [ BodySpace ]
She inspires me because of the dedication and passion that she put into being a better her. She makes no excuses, works hard and just gets it done. Always positive.
oldsuperman [ BodySpace ]
He inspires me because he shows that age is not an excuse for having a great body. Alittle hard work and dedication can stop father time in his tracks. We have no excuses!
View all 4 members who inspire LAW3 »

BodyAnswers
LAW3 has answered 7 of 67 total questions.
View all 7 of LAW3's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Mar 18, 2009 10:40pm

Do you sometimes use joint health supplements?
No
- Updated Mar 18, 2009 10:40pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Mar 18, 2009 10:39pm

View all 7 of LAW3's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2009 2:57pm

Videos of LAW3
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2009 2:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2009 2:57pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Aug 10, 2009 2:01pm

I usually do not participate in the open forums but the other day i deciced to.  I became involved in a comparison between two fitness competitors.  I left a response and not thinking used caps on the first letter of each word.  I guess i offended someone who replied do not use caps and...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 3, 2009 4:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1082 View All Posts
Posts Per Day: 1.14
Last Activity: Yesterday, 12:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • BOWLING
  • WATCHING SPORTS
  • WORKING OUT
Magazines:
  • ANY BODYBUILDING MAGAZINE
Healthy Foods:
  • VEGGIES
Cheat Foods:
  • PIZZA
  • BURGERS
Workout Music:
  • ALL TYPES

Friends (3109)









Last Updated: Today, 10:17am

Visitor Comments (903)
[ Leave LAW3 a Comment ]
laylajames [ View Profile ]
Yesterday, 2:39am
Hey Lawrence! How are you doing? How is your training this week?
Tbar rows stevep78 [ View Profile ]
Dec 14, 2009 6:45pm
Yessir, thanks bro..I appreciate it..How long you been training? Steve
slowly getting there... latinflava [ View Profile ]
Dec 12, 2009 10:25pm
thank you too... be safe and take care
Rocky Point Beach eurasiansurgeon [ View Profile ]
Dec 12, 2009 9:59pm
ty Lawrence glad u lik ma blends
Heart of texas 1st pl donnakay [ View Profile ]
Dec 12, 2009 9:43pm
Hello Officer friend! I admire all you guys who strive to enforce the law for all of us! You look awesome!
imabiddy22 [ View Profile ]
Dec 12, 2009 7:38pm
thanks!
Bigpopsonswoll [ View Profile ]
Dec 12, 2009 5:37pm
Thanks for the add request my friend. Let get it done!
taken in Aug. '09... workin on my abs! yogaflex [ View Profile ]
Dec 12, 2009 12:45pm
Thanks man! Same to u! Enjoy the rest of ur weekend
redmann [ View Profile ]
Dec 11, 2009 12:44pm
no prob! Well bro lets get crack'n if you got questions hit me up!
126lb lost since January 2008 cjhjs [ View Profile ]
Dec 10, 2009 11:26pm
Thanks! You have a great week too!
britneyfersure [ View Profile ]
Dec 10, 2009 12:35am
thanks. you too! [:
me detour [ View Profile ]
Dec 9, 2009 2:46pm
Thanks
oceanblue149 [ View Profile ]
Dec 9, 2009 12:12pm
thank u so much for the nice note. that really means a lot to me. best wishes and luck with your own goals. Enjoy the rest of the wee!
me detour [ View Profile ]
Dec 9, 2009 2:00am
Things are Ok, i'm still getting on with my stuff. Looking forward to Xmas.
Mr.GMU"aka"Mr.DO WORK"! RafMorris37 [ View Profile ]
Dec 9, 2009 12:15am
Hell yeah big dawg!Keep pushing to be the best.Lock it down in 2010!!
miss_esther [ View Profile ]
Dec 8, 2009 9:44pm
hey, thank you for adding me! you're going to do great and you're going to be awesome and we're going to back you up 110%
BestBikiniBody [ View Profile ]
Dec 8, 2009 5:14pm
Thank you for the support! I appreciate it so much!
Pose2 Mr.Tuffbody [ View Profile ]
Dec 8, 2009 9:50am
It was my pleasure. We can do this!
EmeraldKit [ View Profile ]
Dec 8, 2009 6:07am
Thank you very much and I hope that you acchieve your goals! I am still working on mine and will always be!
ThunderThyz [ View Profile ]
Dec 7, 2009 4:48pm
Thanks! Great progress!!
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