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LANSDON
"My goal is to maintain weight, cut body fat percentage, and enter into first show."

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BodyBlog
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Progress & Goals
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Progress Pictures


Oldest Newest
Apr 26, 2008 Feb 18, 2009
Annual Mullet Toss beach trip = 220lbs 5 weeks into serious dedication - 253 lbs - 13.6%

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 5.0 lb (2.3 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 8, 2009 255.0 lb (115.9 kg) 2.0 lb (0.9 kg) 0.8 %
Feb 8, 2009 253.0 lb (115.0 kg) 2.0 lb (0.9 kg) 0.8 %
Feb 5, 2009 251.0 lb (114.1 kg) -1.0 lb (-0.5 kg) -0.4 %
Jan 30, 2009 252.0 lb (114.5 kg) 2.0 lb (0.9 kg) 0.8 %
Jan 26, 2009 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.9 % Change: -4.7 %
Current: 11.2 % Percent Change: -29.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 8, 2009 11.2 % -2.4 % -17.6 %
Feb 8, 2009 13.6 % -2.3 % -14.5 %
Jan 13, 2009 15.9 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 14, 2009 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 14, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 14, 2009 45.5" (115.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 3.0" (7.6 cm)
Current: 39.0" (99.1 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 14, 2009 39.0" (99.1 cm) 3.0" (7.6 cm) 8.3 %
Jan 13, 2009 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 14, 2009 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 14, 2009 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 14, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 14, 2009 53.0" (134.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 14, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 13, 2009 6'5.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 46.0 lb (20.9 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 14.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 16, 2009 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Feb 9, 2009 355.0 lb (161.4 kg) 12.0 lb (5.5 kg) 3.5 %
Jan 26, 2009 343.0 lb (155.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 21, 2009 343.0 lb (155.9 kg) 23.0 lb (10.5 kg) 7.2 %
Jan 13, 2009 320.0 lb (145.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 332.0 lb (150.9 kg) Change: 34.0 lb (15.5 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 10.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 10, 2009 366.0 lb (166.4 kg) 23.0 lb (10.5 kg) 6.7 %
Jan 22, 2009 343.0 lb (155.9 kg) 11.0 lb (5.0 kg) 3.3 %
Jan 13, 2009 332.0 lb (150.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 13, 2009 399.0 lb (181.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 9.0 lb (4.1 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 13, 2009 143.0 lb (65.0 kg) -4.0 lb (-1.8 kg) -2.7 %
Feb 5, 2009 147.0 lb (66.8 kg) 13.0 lb (5.9 kg) 9.7 %
Jan 30, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 13, 2009 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 13, 2009 271.0 lb (123.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 307.0 lb (139.5 kg) Change: -15.0 lb (-6.8 kg)
Current: 292.0 lb (132.7 kg) Percent Change: -4.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 13, 2009 292.0 lb (132.7 kg) -25.0 lb (-11.4 kg) -7.9 %
Feb 5, 2009 317.0 lb (144.1 kg) 12.0 lb (5.5 kg) 3.9 %
Jan 30, 2009 305.0 lb (138.6 kg) -2.0 lb (-0.9 kg) -0.7 %
Jan 13, 2009 307.0 lb (139.5 kg)


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