bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 3 Photos
CIMG1170_2 CIMG1156_2
1 Comments 1 Comments

View LANSDON's:

Contact LANSDON:
Send Private Message
Report LANSDON Report LANSDON
Leave Comment for LANSDON Leave Comment


Membership Info
Member Since: Jan 13, 2009
BodyBlog Started: Jan 14, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 280
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Dec 12, 2009 7:14am
Last Forum Post: Never
Last Photo Upload: Feb 19, 2009 7:29am
Last Profile Update: Sep 24, 2009 9:32pm
Last Blog Post: Jan 14, 2009 2:01am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 12
Stalking (?) : 1
Inspiring (?) : 0

LANSDON

Overall Goal:  My goal is to maintain weight, cut body fat percentage, and enter into first show.

Fit Status:  About to wrap up week 6 of dedication program. Definitely seeing results. Still need to bulk up more before any cutting.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Helena, Alabama, United States
Occupation:
RN
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
Playing football when I was younger
Why I Love It:
Living a healthy life and vanity
How I Stay Motivated:
I can't decide what drives me more...seeing toned, tight, healthy people and wanting to be like them or seeing fat, lazy, unhealthy people and not wanting to be like them
BB Accomplishments:
yet to come!
Forum Signature:

What LANSDON Is Up To:
Mar 14, 2009
LANSDON updated Body Stats - Arms: 16 ins., Calves: 17 ins., Chest: 44 ins., Forearms: 11 ins., Hips: 45.5 ins., Neck: 18 ins., Shoulders: 53 ins., Thighs: 26 ins., Waist: 39 ins.
Mar 9, 2009
LANSDON changed Body Fat from 13.6% to 11.2%, a loss of 2.4 percentage points in 28 days
LANSDON changed Weight from 253 lbs. to 255 lbs., a 2 lb. gain in 28 days
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 26, 2008 Feb 18, 2009
Annual Mullet Toss beach trip = 220lbs 5 weeks into serious dedication - 253 lbs - 13.6%
Last Updated: Feb 18, 2009 8:36am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal is to maintain weight, cut body fat percentage, and enter into first show.
Goal (Long):
I have always been an athlete growing up and when I was out of school I gravitated to more weightroom time. I do enjoy running and have ran in 5Ks and 10Ks, but now the focus has shifted to bodybuilding. I read everything I can get my hands on...especially Muscle and Fitness mag. I consider my fitness knowledge to be better than average. I have always maintained a decent body, diet, and fitness plan...but I'm looking for more. I am ready to leap off of this plateau. For the first time I have seeked help from a trainer/nutritionist and can't wait on the results!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:

Members That Inspire LANSDON:
LANSDON does not have inspirational members yet.

BodyAnswers
LANSDON has answered 63 of 67 total questions.
View all 63 of LANSDON's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
Being fit and healthy consumes my life. Its not a hobby or interest...Its simply a way of life for me. No other option
- Updated Jan 18, 2009 12:39am

Are you a parent?
No
- Updated Jan 18, 2009 12:39am

How has bodybuilding and fitness helped you in your career?
Bodybuilding does not neccessarily contribute to my carrer.
- Updated Jan 18, 2009 12:39am

View all 63 of LANSDON's BodyAnswers »

Contest History:
No Contests

Videos of LANSDON
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 14, 2009 2:01am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Jun 03, 2008
Reason: I absolutely love the physical and psycological edge this drink gives me before and during...

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: May 19, 2009 12:12am
Recent Threads:


Workout Program:
MONDAY:
Flat bench press 3x6
Incline dumbbell press 3x10
Pec dec flye 3x12
Dips(wide grip) 3x20
Tricep rope pressdown 3x12
Reverse grip tricep pressdown 3x12
Dips(narrow grip) 3xfailure
TUESDAY:
Leg extension 50,40,30,20
Squat 3x6
Leg press 3x20
...

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Egg Whites
  • Apples
  • Pan seared chicken breast with EVOO
Cheat Foods:
  • Pizza
  • Taco Bell Crunch Wrap Supreme
Workout Music:
  • P.O.D., Rage Against the Machine, Saliva

Friends (13)









Last Updated: Sep 24, 2009 9:32pm

Visitor Comments (9)
[ Leave LANSDON a Comment ]
GusinFLA [ View Profile ]
May 22, 2009 7:42pm
Hi - not much... Haven't been down to Key west in a long time - it's a fun city though... When are you going to be here?
GusinFLA [ View Profile ]
Mar 24, 2009 7:42pm
South Beach is best - it's the Art Decco historic district - great beaches, all the restaurants and hotels and clubs are here and everything is within walking distance - it's an area of about 20 blocks by 20 blocks on an island about 3 miles out to see from downtown Miami - it's fun - you'll have a blast. How many people are coming with you?
GusinFLA [ View Profile ]
Mar 22, 2009 10:37am
You can rent bikes when you're here - although it's nice to ride your own bike along the trails in Everglades National Park (hot though!). Are you staying in Miami Beach? I live in South Beach.
GusinFLA [ View Profile ]
Mar 15, 2009 5:17pm
Hi - and congratulations! When are you going to be in Miami? My goal is to stay trim but continue to gain muscle mass... when I came to the States in 1993 I only weighed 128lbs... Now I'm about 180...
skjlaw [ View Profile ]
Feb 20, 2009 6:53am
Your pictures look good, keep up your hard work.
May 30 NPC SteelWorld Bodybuilding Figure Fitness NPCSteelWorld [ View Profile ]
Feb 1, 2009 3:13pm
Not yet. For any questions about our workshops you can call us at 251-634-8885. They are listed on Face book under NPC Steel World group.
May 30 NPC SteelWorld Bodybuilding Figure Fitness NPCSteelWorld [ View Profile ]
Jan 29, 2009 9:08pm
We would like to see you at one of our workshops. It is usually not overtraining but undereating.
May 30 NPC SteelWorld Bodybuilding Figure Fitness NPCSteelWorld [ View Profile ]
Jan 29, 2009 1:13pm
How is your training going?
CA562DUDE [ View Profile ]
Jan 22, 2009 12:49pm
Thanks for the note.. found you under new profile pic
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Ripped Juice