Weigh 200 pounds by the summer and be at 4% body fat...unreal...but I'm trying.

lean out and gain muscle mass.

I'm looking to do two competitions next summer/fall...one bikini and one fitness model. I'm at 20% body fat <sad face> and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

i want to break 200 but stay as lean as possible!!

To Gain Muscle

I WANT TO LOSE 40 LBS BY MAY 2009

To continue to compete on a state level in powerlifting, and eventually national level.

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

It is the end of the semester and I am in the middle of finals. I finally hit 190 and it feels good. Working my way to 210 by Spring 2010. Worked out tonight after 4 weeks....I hurt and it feels good.

Working out to feel good and try to be more athletic.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Got 4wks till my birthday and my first bb.com goal. Bout 15-17 lbs. to go. Its not the easiest thing to do(losing weight). But if it was everybody would be doing it.

Get to 160-165 at something around 8-10% bodyfat