Last Visit: Dec 24, 2009 8:11am Last Forum Post:Never Last Photo Upload: Oct 15, 2009 9:49pm Last Profile Update: Oct 21, 2009 6:47am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: LA MUSCLE has not set an Overall Goal
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
melvyn
Sex:
Male
Age:
29
Location:
Los Angeles, California, United States
Occupation:
trainer/model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1997
How I Started:
well my dad bought me a gym set at 18 that i never used except maybe once a week, hitting weights was not my thing i was only like 145lbs at that time but in due time it became part of my weekly activities.
Why I Love It:
well its a good stress relief for me, but also i enjoy seeing the results , and also being a trainer i think looking the part along with knowing what your doing is very important, and plus i compete
How I Stay Motivated:
well i have had a trainer for the past 2 years wich was great at keeping me on my toes
BB Accomplishments:
going from 155lbs to 196lbs wich is were im at today, but with the help of my trainer back in dallas Jeff Dwelle.. and winning my weight class at the competition
How much protein do you eat when trying to gain? I have been getting in 185 grams (1.5xbw), 244 carbs (2xbw), and 70 grams fat (~0.6 g/b) and still not gaining weight. I was wondering if I should bump everything up a bit, or keep protein whhere it is at and just up carbs/fats.
Hey bud! All is good on this end of the universe. Extremely busy week and wishing for a break, but all is good. :) Workouts are going really well. Gonna go shred these wheels today! :D What are you up to?
Excellent. THAT'S why u got monster quads! :) I'm looking at doing a split for leg day in a couple months. Right now I'm really focused on growing in my upper body that I'm keeping legs all in one day. Have a good one bud. :)
