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Bm1789753 july 08
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Membership Info
Member Since: Sep 23, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 103
  • Overall: 11,220
Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 142
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:57pm
Last Forum Post: Never
Last Photo Upload: Oct 15, 2009 9:49pm
Last Profile Update: Oct 21, 2009 6:47am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 168
Mutual Friends (?) : 88
Stalking (?) : 7
Inspiring (?) : 3

LA MUSCLE

Overall Goal:  LA MUSCLE has not set an Overall Goal 

Fit Status:  LA MUSCLE has not entered a Fit Status.  Ask LA MUSCLE for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
melvyn
Sex:
Male
Age:
29
Location:
Los Angeles, California, United States
Occupation:
trainer/model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1997
How I Started:
well my dad bought me a gym set at 18 that i never used except maybe once a week, hitting weights was not my thing i was only like 145lbs at that time but in due time it became part of my weekly activities.
Why I Love It:
well its a good stress relief for me, but also i enjoy seeing the results , and also being a trainer i think looking the part along with knowing what your doing is very important, and plus i compete
How I Stay Motivated:
well i have had a trainer for the past 2 years wich was great at keeping me on my toes
BB Accomplishments:
going from 155lbs to 196lbs wich is were im at today, but with the help of my trainer back in dallas Jeff Dwelle.. and winning my weight class at the competition
Forum Signature:
Last Updated: Jan 22, 2008 6:55am

What LA MUSCLE Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 12, 2001 Oct 13, 2009
my 1st show back shot 194 lbs
my 1st show back in 2001 at 145lbs lite weight
Last Updated: Oct 15, 2009 7:14am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 26, 2009 9:45am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 26, 2009 9:45am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 26, 2009 9:45am


BodyAnswers
LA MUSCLE has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 26, 2009 9:45am

Videos of LA MUSCLE
at home flexing
at home flexing
Play this video Played: 877
Description: at home flexing on cam,, off season ..
Last Updated: Oct 24, 2008 2:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 9:45am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Jan 01, 2004
Reason: for me i try to stay so many pounds from my comp weight and this product taste good and also...
Last Updated: Jan 28, 2008 11:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 26 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 3, 2009 8:25am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • hiking with the dogs, hitting the beach,gym of course,sleeping,traveling,dancing, spending time with
Magazines:
  • MUSCLE N FITNESS
  • MUSCLEMAG
Healthy Foods:
  • TURKEY PATTIES
Cheat Foods:
  • PIZZA AND BURGERS
Fitness Books:
  • FLEX AND MUSCLE AND FITBESS
Workout Music:
  • house and tribal music
Last Updated: Jan 16, 2008 5:13pm

Friends (95)









Last Updated: Oct 21, 2009 6:47am

Visitor Comments (179)
[ Leave LA MUSCLE a Comment ]
TrailrParkTrash [ View Profile ]
Nov 6, 2009 8:10am
killer back shot melvyn!
JAYcavalier_328 [ View Profile ]
Nov 6, 2009 1:36am
back at ya homie
Wheels - 10/12/09 bhotex [ View Profile ]
Nov 3, 2009 2:14pm
Happy belated birthday! :) Man, I'm good. Had a really great heavy chest workout yesterday. Feeling like I'm making progress. Getting ready to hit the gym in a bit before I go see "This Is It" tonight. Gonna work arms. :)
Wheels - 10/12/09 bhotex [ View Profile ]
Nov 2, 2009 12:36pm
Hey man -- how's your Monday? Dude -- I watched your video -- you are a beast!!!
wedding proteinshake86 [ View Profile ]
Oct 25, 2009 10:44pm
you're massive...aren't you sponsored by muscletech ???
SIDE SHOT cheitman [ View Profile ]
Oct 21, 2009 6:52pm
Thanks, really appreciate it. At 177 now, 13 to go. Still stayin lean to boot. Keep it up, great work.
SANTAFEDREAM [ View Profile ]
Oct 21, 2009 11:47am
thanks brother...keep focused and achieve your dreams
Why-U [ View Profile ]
Oct 21, 2009 6:48am
Thanks man..look at u. Very Good Work, bro
pool pic srn104anto [ View Profile ]
Oct 20, 2009 6:55pm
hey melvyn: looking great like always.how's training? and modeling? have a great week! anton
Wheels - 10/12/09 bhotex [ View Profile ]
Oct 20, 2009 7:47am
Yes sir - rest is good! :) I had the weekend off so I hit it hard on chest yesterday and I feel it already. Love that! Not to mention I'm working off all the nasty food from the state fair I went to on Saturday. LOL. Have a great workout today!
Wheels - 10/12/09 bhotex [ View Profile ]
Oct 19, 2009 1:08pm
Hey man! How's your week starting out? Training going well?
gateway naurals. 2009 lacys [ View Profile ]
Oct 15, 2009 11:48pm
great new progress!
legs pic cutlessSurpreme [ View Profile ]
Oct 15, 2009 3:33pm
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
bookerbrother [ View Profile ]
Oct 15, 2009 11:09am
Thanks bro!!! You too, solid quads man!! Keep doin what your doing. God Bless.
bigcrztx [ View Profile ]
Oct 15, 2009 9:03am
Yeah same here, as far as early next year. Got a big shutdown at our plant in Feb. so waiting for the schedule to come out so I can pick one after that. Well hey bro good luck with everything and holla if ya ever need anything.
bigcrztx [ View Profile ]
Oct 15, 2009 8:59am
Oh okay I have heard of him but never met him. I work with Dave Palumbo but still like go see Prince every once in a while, he is a good guy to have on your team. When u competing next.
bigcrztx [ View Profile ]
Oct 15, 2009 8:52am
Yep im down here in Beaumont between Houston and Louisiana. Do you use a nutritionist up there, if not I recommend Prince Harrison, he is a great guy.
socalbeachjock [ View Profile ]
Oct 15, 2009 8:19am
damn man! your back looks awesome!!
Most Musc dieseldru [ View Profile ]
Oct 15, 2009 8:07am
lol i was about to say. that's a lot of exercises to do in one day. that's cool though. you go for more weight or more reps usually?
bigcrztx [ View Profile ]
Oct 15, 2009 7:19am
Damn bro looking good, good size, keep growing.
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