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Bm1789753 july 08
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Membership Info
Member Since: Sep 23, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 121
  • Overall: 12,029
Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 161
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 8:11am
Last Forum Post: Never
Last Photo Upload: Oct 15, 2009 9:49pm
Last Profile Update: Oct 21, 2009 6:47am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 192
Mutual Friends (?) : 88
Stalking (?) : 7
Inspiring (?) : 3

LA MUSCLE

Overall Goal:  LA MUSCLE has not set an Overall Goal 

Fit Status:  LA MUSCLE has not entered a Fit Status.  Ask LA MUSCLE for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
melvyn
Sex:
Male
Age:
29
Location:
Los Angeles, California, United States
Occupation:
trainer/model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1997
How I Started:
well my dad bought me a gym set at 18 that i never used except maybe once a week, hitting weights was not my thing i was only like 145lbs at that time but in due time it became part of my weekly activities.
Why I Love It:
well its a good stress relief for me, but also i enjoy seeing the results , and also being a trainer i think looking the part along with knowing what your doing is very important, and plus i compete
How I Stay Motivated:
well i have had a trainer for the past 2 years wich was great at keeping me on my toes
BB Accomplishments:
going from 155lbs to 196lbs wich is were im at today, but with the help of my trainer back in dallas Jeff Dwelle.. and winning my weight class at the competition
Forum Signature:
Last Updated: Jan 22, 2008 6:55am

What LA MUSCLE Is Up To:
Dec 11, 2009
LA MUSCLE set a new Profile Picture
Oct 15, 2009
LA MUSCLE uploaded a new Photo Gallery Picture
LA MUSCLE uploaded a new Progress Picture
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 12, 2001 Oct 13, 2009
my 1st show back shot 194 lbs
my 1st show back in 2001 at 145lbs lite weight
Last Updated: Oct 15, 2009 7:14am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 26, 2009 9:45am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 26, 2009 9:45am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 26, 2009 9:45am


BodyAnswers
LA MUSCLE has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 26, 2009 9:45am

Videos of LA MUSCLE
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2008 2:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 9:45am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Jan 01, 2004
Reason: for me i try to stay so many pounds from my comp weight and this product taste good and also...
Last Updated: Jan 28, 2008 11:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 26 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 24, 2009 6:56am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • hiking with the dogs, hitting the beach,gym of course,sleeping,traveling,dancing, spending time with
Magazines:
  • MUSCLE N FITNESS
  • MUSCLEMAG
Healthy Foods:
  • TURKEY PATTIES
Cheat Foods:
  • PIZZA AND BURGERS
Fitness Books:
  • FLEX AND MUSCLE AND FITBESS
Workout Music:
  • house and tribal music
Last Updated: Jan 16, 2008 5:13pm

Friends (95)









Last Updated: Oct 21, 2009 6:47am

Visitor Comments (206)
[ Leave LA MUSCLE a Comment ]
Alii Hawaii Christmas Morning 2009 alii1of1 [ View Profile ]
Yesterday, 2:11pm
Excellent form and definition
TrailrParkTrash [ View Profile ]
Yesterday, 9:29am
all the best during the holiday season melvyn!
more is needed! musculardude [ View Profile ]
Dec 21, 2009 11:36am
Happy Holidays!
Guest Rick guest
Dec 17, 2009 8:49am
What is your routine to build chest? What is your routine to build calves? Need help-hard gainer and need to keep cholesterol down. Thanks.
boatnerjg [ View Profile ]
Dec 16, 2009 7:08am
How much protein do you eat when trying to gain? I have been getting in 185 grams (1.5xbw), 244 carbs (2xbw), and 70 grams fat (~0.6 g/b) and still not gaining weight. I was wondering if I should bump everything up a bit, or keep protein whhere it is at and just up carbs/fats.
255 lbs -- I know, too much bf... phxtank [ View Profile ]
Dec 15, 2009 8:35am
Thanks man, really appreciate it. Your v-taper is amazing, great job!
outdoor shower Robmuscle69 [ View Profile ]
Dec 15, 2009 6:17am
Melvyn, Appreciate the comments on my profile bud! Awesome stage pic! U have great muscle fullness-something I've always wanted.. Keep in touch Mel.
more is needed! musculardude [ View Profile ]
Dec 14, 2009 9:19am
Hey your inbox is full :P
more is needed! musculardude [ View Profile ]
Dec 14, 2009 7:11am
Amazing and inspirational Development! comgratulations!
Abs & quads bhotex [ View Profile ]
Dec 11, 2009 10:48am
Hey bud! All is good on this end of the universe. Extremely busy week and wishing for a break, but all is good. :) Workouts are going really well. Gonna go shred these wheels today! :D What are you up to?
juicymonster [ View Profile ]
Dec 9, 2009 8:39am
Thanks for the comment, kid'O !
dj69 [ View Profile ]
Dec 8, 2009 1:54pm
Mate - you look awesome! A great inspiration, keep it up dude!
Back relaxed tiger04 [ View Profile ]
Dec 7, 2009 1:15am
sic progress pics, keep 'em coming!
ClintDavidson [ View Profile ]
Dec 3, 2009 9:42am
Hey thanks man! Your quads and hams look awesome!
mm 2 days out Lowell_G [ View Profile ]
Dec 3, 2009 6:50am
Thanks a lot bro...Lookin huge!!Keep up the great work
Abs & quads bhotex [ View Profile ]
Dec 2, 2009 1:59pm
Excellent. THAT'S why u got monster quads! :) I'm looking at doing a split for leg day in a couple months. Right now I'm really focused on growing in my upper body that I'm keeping legs all in one day. Have a good one bud. :)
Abs & quads bhotex [ View Profile ]
Dec 2, 2009 11:36am
Yo man -- how's your day going? :) What's your workout plan for the day? I have legs this afternoon! WOOHOO!
socalbeachjock [ View Profile ]
Dec 2, 2009 8:45am
today is my leg day, your quads are amazing!
socalbeachjock [ View Profile ]
Dec 2, 2009 8:36am
pretty much the same. i want legs like yours! im gonna go workout with you. haha
socalbeachjock [ View Profile ]
Dec 2, 2009 6:59am
Hey man hows training going?
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