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real name
David
age
34
gender
Male
location
Norwalk, OH, US
gym
The Dungeon
occupation
Personal Trainer
Overall Goal
///
Transform My Body
I am living proof that if you really want to change your life you can. But change will only happen if you're the one who wants it changed.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 2, 2000
CURRENT
Mar 24, 2013
175.7 Lbs.
LEAN BODY MASS
37.3 Lbs.
BODY FAT
CURRENT WEIGHT
213
Lbs.
May 20, 2013
CURRENT BODY FAT
17.5
%
Apr 25, 2013
PROGRESS HISTORY
Lbs.
2009-09-07,2010-01-01,2010-03-03,2010-07-07,2011-01-06,2011-02-22,2011-03-14,2011-04-06,2011-04-18,2011-06-09,2011-06-28,2011-07-22,2011-09-20,2011-10-26,2011-11-22,2012-01-03,2012-02-21,2012-03-06,2012-04-03,2012-04-26,2012-05-10,2012-05-17,2012-05-18,2012-05-22,2012-05-29,2012-05-31,2012-06-01,2012-06-05,2012-06-07,2012-06-14,2012-06-26,2012-06-28,2012-06-29,2012-07-03,2012-07-05,2012-07-06,2012-07-10,2012-07-12,2012-07-13,2012-07-17,2012-07-19,2012-07-20,2012-07-24,2012-07-26,2012-07-27,2012-07-31,2012-08-02,2012-08-03,2012-08-07,2012-08-09,2012-08-10,2012-08-14,2012-08-16,2012-08-17,2012-08-20,2012-08-22,2012-08-24,2012-08-27,2012-08-29,2012-08-30,2012-08-31,2012-09-03,2012-09-05,2012-09-06,2012-09-07,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-17,2012-09-18,2012-09-19,2012-09-22,2012-09-24,2012-09-26,2012-09-28,2012-10-01,2012-10-03,2012-10-05,2012-10-08,2012-10-10,2012-10-12,2012-10-15,2012-10-17,2012-10-19,2012-10-22,2012-10-24,2012-10-26,2012-10-29,2012-10-31,2012-11-02,2012-11-05,2012-11-07,2012-11-09,2012-11-11,2012-11-12,2012-11-26,2012-11-28,2012-11-30,2012-12-03,2012-12-05,2012-12-07,2012-12-10,2012-12-17,2013-01-01,2013-01-07,2013-01-10,2013-01-14,2013-01-16,2013-01-18,2013-01-21,2013-01-23,2013-01-25,2013-02-14,2013-03-01,2013-03-04,2013-03-07,2013-03-11,2013-03-13,2013-03-18,2013-03-20,2013-03-24,2013-03-29,2013-04-25,2013-05-08,2013-05-09,2013-05-16,2013-05-20
305,315,285,260,258.5,250,248,245,245,242,238,230,230,227.6,225,225,225,222,219,217,215,215,215,215,215,215,217,217,220,220,220,220,219,219,219,219,220,220,220,221,221,221,220,221,221,223,223,223,220,220,220,219,218,218,218,218,217,217,217,217,217,217,217,217,217,217,217,217,217,217,217,218,218,218,218,218,218,218,217,217,217,216,216,216,216,216,216,216,215,215,215,215,215,214,214,214,214,216,216,217,218,218,218,218,218,225,222,221,221,219,219,220,220,220,221,216.5,215.2,213.4,213.8,213.8,213.8,212.2,211,209.2,212,215,215,213,213
Jul 10, 2013
199 Lbs.
%
2010-01-01,2010-03-03,2011-04-14,2011-04-18,2011-06-05,2011-06-06,2011-09-20,2011-10-28,2012-01-02,2012-01-03,2012-03-06,2012-04-26,2012-05-29,2012-09-03,2012-09-11,2012-10-12,2012-10-27,2012-11-08,2012-11-11,2012-11-26,2012-12-06,2013-01-01,2013-01-07,2013-01-10,2013-01-26,2013-02-14,2013-03-01,2013-03-02,2013-03-11,2013-03-20,2013-03-24,2013-03-29,2013-04-25
38,32,18,23,21,21,21,20,19,19,18,17,17,17,17,16.5,16,15.8,15.5,15.5,15,16,15.2,15.2,15,14.8,14.8,19.5,18.5,18,18,17.9,17.5
Jul 10, 2013
14 %
Lbs.
2009-09-07,2010-01-01,2010-03-03,2010-07-07,2011-01-06,2011-02-22,2011-03-14,2011-04-06,2011-04-18,2011-06-09,2011-06-28,2011-07-22,2011-09-20,2011-10-26,2011-11-22,2012-01-03,2012-02-21,2012-03-06,2012-04-03,2012-04-26,2012-05-10,2012-05-17,2012-05-18,2012-05-22,2012-05-29,2012-05-31,2012-06-01,2012-06-05,2012-06-07,2012-06-14,2012-06-26,2012-06-28,2012-06-29,2012-07-03,2012-07-05,2012-07-06,2012-07-10,2012-07-12,2012-07-13,2012-07-17,2012-07-19,2012-07-20,2012-07-24,2012-07-26,2012-07-27,2012-07-31,2012-08-02,2012-08-03,2012-08-07,2012-08-09,2012-08-10,2012-08-14,2012-08-16,2012-08-17,2012-08-20,2012-08-22,2012-08-24,2012-08-27,2012-08-29,2012-08-30,2012-08-31,2012-09-03,2012-09-05,2012-09-06,2012-09-07,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-17,2012-09-18,2012-09-19,2012-09-22,2012-09-24,2012-09-26,2012-09-28,2012-10-01,2012-10-03,2012-10-05,2012-10-08,2012-10-10,2012-10-12,2012-10-15,2012-10-17,2012-10-19,2012-10-22,2012-10-24,2012-10-26,2012-10-29,2012-10-31,2012-11-02,2012-11-05,2012-11-07,2012-11-09,2012-11-11,2012-11-12,2012-11-26,2012-11-28,2012-11-30,2012-12-03,2012-12-05,2012-12-07,2012-12-10,2012-12-17,2013-01-01,2013-01-07,2013-01-10,2013-01-14,2013-01-16,2013-01-18,2013-01-21,2013-01-23,2013-01-25,2013-02-14,2013-03-01,2013-03-04,2013-03-07,2013-03-11,2013-03-13,2013-03-18,2013-03-20,2013-03-24,2013-03-29,2013-04-25,2013-05-08,2013-05-09,2013-05-16,2013-05-20
241,248.9,225.1,205.4,204.2,197.5,195.9,193.6,193.6,191.2,188,181.7,181.7,182.1,182.2,182.2,182.2,182,179.6,180.1,178.4,178.4,178.4,178.4,178.4,178.4,180.1,180.1,182.6,182.6,182.6,182.6,181.8,181.8,181.8,181.8,182.6,182.6,182.6,183.4,183.4,183.4,182.6,183.4,183.4,185.1,185.1,185.1,182.6,182.6,182.6,181.8,180.9,180.9,180.9,180.9,180.1,180.1,180.1,180.1,180.1,180.1,180.1,180.1,180.1,180.1,180.1,180.1,180.1,180.1,180.1,180.9,180.9,180.9,180.9,180.9,180.9,180.9,180.1,180.1,180.1,179.3,180.4,180.4,180.4,180.4,180.4,180.4,180.6,180.6,180.6,180.6,180.6,180.3,180.3,180.8,180.8,182.5,182.5,183.4,184.2,185.3,185.3,185.3,185.3,189,188.1,187.4,187.4,185.7,185.7,186.6,186.6,187,188.4,174.3,173.2,171.8,174.2,174.2,174.2,174,173,171.9,174.9,177.4,177.4,175.7,175.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I try to get in a much cardio as possible in the morning along with basic ab exercises. My exercises and rotation of the exercises have changed weekly for the past 2 years. I have never become bored with my workouts and every week I push myself even harder. Every 6 to 7 weeks I will deload. Every 3 months I will take an entire week off of all exercise. A lot of people don't think that my routine is the best combination but for myself and my lifting partner we have never seen better results in any other routines we have done as of yet.
My Nutrition Program View My Full Nutrition Program
High protein, high fiber, lower fat.
I stick around 2000 to 2500 calories. Most of my calories come from protein. Turkey, chicken and fish mostly. Usually whole grain breakfast (oatmeal or ham sandwich) greek yogurt. I love unsweetened flax seed almond butter or peanut butter. Most of my fats come from nuts or fish. Large salads are a big part of my diet (I'm very selective on what goes in and on my salad). Love all veggies. I try to mix it up and come up with creative ways to prepare my food so I dont get burned out on it. I pack my lunch everyday and on Sundays I prepare my main entrees for the week. Bananas are my big weakness. I try to limit my fruit to a few pieces a day. I eat at least a cup to two cups of cottage cheese daily also. Usually have a protein drink before bed.
My Supplement Program View My Full Supplement Program
LAMATINA has not added any program information.
My Motivation Program View My Full Motivation Program
Mental motivation is what I need to keep me going.
My motivation is mostly mental. Looking at old photos of myself. I will never turn back to that lifestyle again. The fact that I feel as if I can do anything. I used to be so scared to do anything because in my mind I would fail. NO LONGER WILL I FAIL!!!
LAMATINA Just finished a nice 4 mile hike. I decided to add a little extra cardio every 1/2 mile. Felt great even thought it is my rest day.
May 17, 2013 | Like
LAMATINA One of my lifting partners took a few weeks off to rest and now says he is done. He said he couldn't take the sore anymore. I don't get it.
May 16, 2013 | Like
LAMATINA updated his weight from 215 Lbs. to 213 Lbs., a 2 Lb. loss in 7 days.
May 16, 2013 | Like
Benz1010 likes this.
LAMATINA Rest day today. After this last week, it's a must. Every body part is so sore...how I love this feeling. Only people on here understand.
May 11, 2013 | Like
ritole and SculptureOfSoul like this.
Visitor Comments
guest
Brother, you should be proud of yourself!! That is awesome and really so important for people to remember that it takes TIME!! You did not put it on in a month so it takes longer than a month to take it off!! God Bless and keep up the good work.... Jason
Feb 4, 2013 12:07pm
McCoyTyler
I came across your photos and just wanted to say AWESOME JOB!! Cool dog by the way too. I have a boxer too named Tucker. Keep at brother!
Jan 10, 2013 12:26pm
jennlybrown89
Thanks it was rough starting but has become habit and a regular routine!!! Can't wait to see whats next....
Nov 14, 2012 9:25am
davidh1321
Thanks for the add! Hope you smash through your current fitness goals!
Sep 13, 2012 10:50pm
scottdude01
Phenomenal progress over the past few years! The hard work is definitely paying off! Nice job!
Aug 23, 2012 10:56am
SLAV3
Thanks for the advice! I'll definitely have to do that next time I'm tempted! :)
Aug 20, 2012 6:00pm
JennIgnoffo
Thank you! I was making all the excuses but I'm finally like uh no! I was looking at old pics and I want that so here I go; diving in lol
Aug 2, 2012 6:07pm
lmbfurch
Thanks so much for the words of encouragement :) Keep up the good work, yourself!
Aug 2, 2012 12:32pm
haleyb77
Me?? Look how far uve come!! Congrats on all the success! Thanks for commenting. Seein what others accomplish rly makes me want to reach my goals more! Have a great day!
Jul 31, 2012 4:36pm
FF-Sim
WOOOOOW dude!! AMAZING TRANSFORMATION!!! the best part about this site is checking out other profiles and seeing ones like yours. It's so inspiring to see someone turn their life around like you're doing now! Keep it up and I'm so excited to see further progress!!!!
Apr 28, 2012 1:30pm
Gemini786
Wish you a very Happy New Year!! Good Luck with your Fitness Goals in 2012!!!
Jan 1, 2012 9:13am
LAMATINA added a new post to his FitBoard.