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Membership Info
Member Since: Sep 19, 2008
BodyBlog Started: Aug 1, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 512
Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 9:27am
Last Forum Post: Oct 30, 2008 4:03am
Last Photo Upload: Aug 15, 2009 4:42am
Last Profile Update: Oct 27, 2009 1:30pm
Last Blog Post: Aug 1, 2009 11:02am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 10
Stalking (?) : 18
Inspiring (?) : 0

L0vej0y

Overall Goal:  Lose weight. Get Ripped.

Fit Status:  Chest Thursday !!!! OH DAMN !!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Keagan
Sex:
Male
Age:
23
Location:
Johannesburg, Gauteng, South Africa
Occupation:
Student
Personal Website:
Primary Gym:
Mugg & Bean Lonehill
Lonehill Shopping CenterShop 59, Johannesburg, Gauteng 2001

South Africa
College:
High School:
When I Started:
Sep, 2008
How I Started:
Playing Sport , Trying to keep a good body.
Why I Love It:
Love seeing the results.
How I Stay Motivated:
I havent got a great body and see pictures of guys great bodies.
BB Accomplishments:
None as so far.
Forum Signature:
Last Updated: Oct 7, 2009 2:37am

What L0vej0y Is Up To:
Dec 17, 2009
L0vej0y updated Fit Status "Chest Thursday !!!! OH DAMN !!!!"
Oct 7, 2009
L0vej0y updated Fit Status "Bout to start hard once more"
Aug 15, 2009
L0vej0y changed Weight from 178.8 lbs. to 187 lbs., a 8.3 lb. gain in 46 days
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 27, 2008
Abs This member has not uploaded an after progress picture yet.
Last Updated: Nov 27, 2008 9:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 15, 2009 7:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2009 7:58am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Lose weight. Get Ripped.
Goal (Long):
To keep a fit and healthy life, 6 pack.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 19, 2008 9:31am

Members That Inspire L0vej0y:
L0vej0y does not have inspirational members yet.

BodyAnswers
L0vej0y has answered 66 of 67 total questions.
View all 66 of L0vej0y's BodyAnswers »

What is your favorite traps building exercise?
Trap lifts
- Updated Oct 7, 2009 1:39am

What is your favorite forearm building exercise?
Forearm raises
- Updated Oct 7, 2009 1:39am

What is the most dangerous weightlifting exercise? Why?
Squat,so much can go wrong, knees , backs , shoulders can all be injuried if the technique is wrong, or weights lifted are too heavy too early.
- Updated Oct 7, 2009 1:39am

View all 66 of L0vej0y's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 19, 2008 9:31am

Videos of L0vej0y
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2008 10:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2008 10:39am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 1, 2009 11:02am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Started: Aug 09, 2009
Reason: Best Protein EVER!
Supplement SA Ganic-F Insane
Supplement SA Ganic-F Insane

Started: Aug 09, 2009
Reason: Focus, Recovery and Strength.
Last Updated: Aug 15, 2009 4:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 16, 2009 4:15am
Recent Threads:


Workout Program:
Chest and Tri :

Bench Press
Dumb Bell Fly's
Incline Dumb Bell Press
Bosu Ball Push Ups ( Between every exercise )

Super Setted of 3 sets

Tri Kick Backs
Dips
Over Head Extention
Tri Machine

Super Setted of 3 sets

Back and Bi :

Dead Lift
One Arm Row
Good Mornings
Static Hold ( Between...
Last Updated: Sep 19, 2008 10:11am

Favorites
Bodyparts:
Hobbies:
  • Sport
Magazines:
  • Mens Health
Healthy Foods:
  • Sushi
  • Tuna Salad
Cheat Foods:
  • Pizza
Fitness Books:
  • Physiomagic
Workout Music:
  • Metal
Last Updated: Sep 19, 2008 10:18am

Friends (28)









Last Updated: Sep 19, 2008 10:18am

Visitor Comments (3)
[ Leave L0vej0y a Comment ]
Open Chest 83kg L0vej0y [ View Profile ]
Nov 19, 2009 3:07am
Still going strong....
cninja [ View Profile ]
Nov 27, 2008 9:54am
Hey, hows the progress coming?
Open Chest 83kg L0vej0y [ View Profile ]
Nov 27, 2008 9:32am
Im Almost there....3 months left.....Half way....WORKING ON IT>>>>> COME ON>>>
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