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Progress & Goals
108.6 Lbs.
LEAN BODY MASS
13.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
To reach any fitness goal you need proper nutrition! Discipline and dedication leads to success!
I’m VERY picky about what I eat, but I’m lucky to have found a Prep Coach who puts up with it (most of the time). Here is my current diet evolution towards my next show!
9 Weeks Out
Meal 1
Protein Pancake: 1 ½ cup of oats, 3 egg whites, 1 whole egg,1 tbp peanut butter and I scoop chocolate protein
Meal 2
Shake: Dymatize Elite Whey Protein Isolate Rich Chocolate, 3 Rice Cakes
Meal 3
5oz Chicken, ½ cup Rice
Meal 4
5oz Chicken, 1 cup Mixed Berries
Meal 5
5oz Steak
Meal 6
Shake: Dymatize Elite Whey Protein Isolate Rich Chocolate
7 Weeks Out
Meal 1
Protein Pancake: 1 ½ cup of oats, 3 egg whites, 1 whole egg,1 tbp peanut butter and I scoop chocolate protein
Meal 2
Shake: Dymatize Elite Whey Protein Isolate Rich Chocolate, 3 Rice Cakes
Meal 3
5oz Chicken, ½ cup Rice
Meal 4
5oz Chicken
Meal 5
5oz Steak
Meal 6
Shake: Dymatize Elite Whey Protein Isolate Rich Chocolate
5 Weeks Out
Meal 1
Protein Pancake: 1 ½ cup of Oats, 3 Egg Whites, 1 Whole Egg,1 tbp Peanut Butter and I scoop Dymatize Elite Whey Protein Isolate Rich Chocolate
Meal 2
Shake: Dymatize Elite Whey Protein Isolate Rich Chocolate, 3 Rice Cakes
Meal 3
5oz Chicken
Meal 4
5oz Chicken
Meal 5
5oz Steak
Meal 6
Shake: Dymatize Elite Whey Protein Isolate Rich Chocolate
My Supplement Program View My Full Supplement Program
Supplements can be a great asset to reaching your fitness goals if used properly.
Dymatize: Elite Whey Protein Isolate: Rich Chocolate
- I’m addicted to chocolate! This not only keeps my diet on track, it helps curb my cravings!
BPI: Roxy Lean
- By far the best fat burner that I have used. I usually experience really bad side effects with fat burners, but while using Roxy Lean I not only see results, I feel great too!
Species Nutrition: Fiberlyze
- Freeze slightly and its like having a slushy.
UPSLabs: Jack3d
- I’ve used Jack3d since 2009, and refuse to use anything else. I love the rush, and instant energy boost!
LABRADA: Hica-Max Muscle Growth
- Hica-Max helps me a lot with recovery time, but I have to be careful because to me it taste like candy!
Natrol: Omega-3 Flaxseed Oil
Genuine Health: Perfect Skin
My Motivation Program View My Full Motivation Program
My Motivation Program
My movition is the athltetes I train. Everyday I look them in the eyes and tell them reach harder for their goals. When I get tired working out, I picture their faces and tell myself I can't let them down!
L0veisPower joined Planet Fitness (Lubbock, Texas).
Apr 16, 2013
L0veisPower I've been in Texas for about 3 weeks. Moving from the East coast has been a big change, its been a very hard move...
Apr 16, 2013 | Like
L0veisPower created a new BodyBlog entry "The Champions Creed".
I found these words very powerful and motivational. The Champions Creed I will conquer what has never been conquered, Defeat will not be in my creed. I will believe where all those before me have doubted. I will always endeavor to uphold the prestige, honor and respect of my team. I have trained my mind and now my body will follow. Who am I? I am a champion! I will acknowledge the fact that I am an elite warrior, Who arrived at the cutting edge of battle by any means necessary. I accept the... Go to BodyBlog
L0veisPower My heart and my soul will be the fuel to carry my body when my limbs are too weary.
Feb 4, 2013 | LikeVisitor Comments
L0veisPower One step at a time
Apr 23, 2013 | Like