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L0ND0N
"I want to keep losing the body fat and gain muscle."

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Progress Pictures


Oldest Newest
Sep 10, 2007 Jun 24, 2009
Before Side 145lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: -8.0 lb (-3.6 kg)
Current: 137.0 lb (62.3 kg) Percent Change: -5.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 7, 2009 137.0 lb (62.3 kg) 2.0 lb (0.9 kg) 1.5 %
Mar 13, 2009 135.0 lb (61.4 kg) -11.0 lb (-5.0 kg) -7.5 %
Jul 8, 2008 146.0 lb (66.4 kg) -9.0 lb (-4.1 kg) -5.8 %
Feb 26, 2008 155.0 lb (70.5 kg) 10.0 lb (4.5 kg) 6.9 %
Nov 6, 2007 145.0 lb (65.9 kg) 2.0 lb (0.9 kg) 1.4 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 37.6 % Change: -13.9 %
Current: 23.7 % Percent Change: -37.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 7, 2009 23.7 % -11.8 % -33.2 %
Nov 6, 2007 35.5 % -2.1 % -5.6 %
Oct 10, 2007 37.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -0.5" (-1.3 cm)
Current: 39.0" (99.1 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 8, 2008 39.0" (99.1 cm) -0.5" (-1.3 cm) -1.3 %
Feb 26, 2008 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -1.0" (-2.5 cm)
Current: 11.5" (29.2 cm) Percent Change: -8.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 7, 2009 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Jul 8, 2008 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Feb 26, 2008 12.5" (31.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.0" (-2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 7, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2008 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Feb 26, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 6, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -6.5" (-16.5 cm)
Current: 29.5" (74.9 cm) Percent Change: -18.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 7, 2009 29.5" (74.9 cm) -0.5" (-1.3 cm) -1.7 %
Jul 8, 2008 30.0" (76.2 cm) -1.5" (-3.8 cm) -4.8 %
Feb 26, 2008 31.5" (80.0 cm) -4.5" (-11.4 cm) -12.5 %
Nov 6, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: -2.5" (-6.4 cm)
Current: 22.0" (55.9 cm) Percent Change: -10.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 8, 2008 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Feb 26, 2008 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Nov 6, 2007 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
Oct 10, 2007 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 8, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 26, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Nov 6, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 7, 2009 40.0" (101.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 7, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 13, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 8, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 26, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 7, 2007 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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