Member Since: Jul 12, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 2,329
Forum Posts: 1383 BodyBlog Entries: 0Comments to Others: 3
Last Visit: Yesterday, 8:26pmLast Forum Post : Nov 29, 2009 8:26pmLast Photo Upload: Never Last Profile Update: Aug 27, 2008 9:59pmLast Blog Post : Dec 8, 2008 1:38pm
L-Mendes
Overall Goal: Right now, I want to focus on size/strength.
Fit Status:
L-Mendes has not entered a Fit Status.
Ask L-Mendes for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 22
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Right now, I want to focus on size/strength.
Goal (Long): Get up to around 225lbs with under 10%bf, compete in several natural bodybuilding shows
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
L-Mendes does not have inspirational members yet.
This Member has not entered any Videos yet.
300 Music Video (Breaking Benjamin - Blow Me Away)
Played: 104 Why I like this video: ****ing alpha
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Becoming a Spartan
Number Of Posts: 1383 View All Posts
Posts Per Day: 1.58
Last Activity: Yesterday, 8:26pm
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
Cheat Foods:
Buffalo wings with extra bleu cheese and PIZZA
Workout Music:
Supplements:
[ Leave L-Mendes a Comment
Masta_of_Riddum [ View Profile ] Nov 6, 2009 11:45am
do u know wut the lower body recommendations are as far as structural balance?
FINISHSTRONG [ View Profile ] Feb 20, 2008 2:50am
your looking good much better since the summer bro
Industrialfreak [ View Profile ] Nov 25, 2007 9:24am
Lookin solid bro keep training hard big man Your friend Industrialfreak "F*ck the beach muscles, bring on the freak muscles"
FINISHSTRONG [ View Profile ] Jul 26, 2007 10:27pm
Yea i've already signed up! i start my real diet next week i guess. I say go for it tho man, you've got some good size. and the motivation u get from knowing that you have a contest soon is awesome.
btw how did you get a pic up? mine are all over the filesize limit.
FINISHSTRONG [ View Profile ] Jul 21, 2007 3:22pm
Hey man hows the training going?
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