Last Visit: Nov 12, 2008 7:17am Last Forum Post: Aug 17, 2008 4:28pm Last Photo Upload:Never Last Profile Update: Nov 12, 2008 7:16am Last Blog Post: Aug 19, 2008 5:38am
Getting back to a more balanced life instead of just sleeping, drinking and eating working out, I'm also getting back into what I used to do before body building and that's a relaxing meditation or review of my day at night before I go to bed.
First time ever, both Jan King and I are competing in some sort of fitness competition. In 34+ years of working out I have never competed as a bodybuilder.
Jan is a 49 yr old mom of 7. She started with me 1/2/2008, 1 year ago. See great photos of Jan: http://www.creativecommonsense .us/b4after.html#janking
Please vote for us in World Physique Modeling Contest at: http://www.worldphysique.com/c ontests.
Hey how's it going? So my shoulders are finally coming around... not done yet. : ) Thanks for sharing your workout a while back. So do you have any suggestions on losing the body fat? I noticed that you slimmed way down from your 1st set of photos. You look fantastic.
I haven't been by in awhile. I hope all is well with you and your training is going well. Your avi looks like your program in giving results. Keep in touch.
I've skipped for 5 weeks, now I am back on full speed and some. I am at 142.4 lbs now and my goal is to lose 21 lbs by Oct 24th. I am doing it healthy way though..:)
how goes kimm- good i hope. i just returned from a 2 week break, i needed that and now i am able to hit the weights more, being i am starting my bulk season. btw i have been sleeping better...wierd huh !!!