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real name
Kyle
age
26
gender
Male
location
IN, US
gym
La Fitness
occupation
Multimedia Consultant
Overall Goal
///
Gain Muscle
Continue to add size and get up to 150 lbs and under %10 bf by next April.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 15, 2009
CURRENT
Dec 27, 2012
134.9 Lbs.
LEAN BODY MASS
7.1 Lbs.
BODY FAT
CURRENT WEIGHT
142
Lbs.
Apr 13, 2013
CURRENT BODY FAT
5
%
Apr 13, 2013
PROGRESS HISTORY
Lbs.
2010-10-04,2010-12-12,2011-01-19,2012-06-04,2012-06-05,2012-09-05,2012-10-23,2013-02-13,2013-02-21,2013-03-01,2013-03-10,2013-04-13
135,135,140,130,132,135,137,138.5,138,140,142,142
Nov 02, 2013
151 Lbs.
%
2010-12-12,2012-04-24,2012-06-05,2012-09-05,2013-02-21,2013-04-13
10,6,5,5,5,5
Nov 02, 2013
6 %
Lbs.
2010-10-04,2010-12-12,2011-01-19,2012-06-04,2012-06-05,2012-09-05,2012-10-23,2013-02-13,2013-02-21,2013-03-01,2013-03-10,2013-04-13
121.5,121.5,131.6,122.2,125.4,128.2,130.1,131.6,131.1,133,134.9,134.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I treat every workout like it's my last. Go hard until the very end, then do a few more!
As of 10/18/11
Day 1- Legs/ Shoulders
Day 2- Chest/ biceps
Day 3- Back/ Triceps
Day 4- Abs
My Nutrition Philosophy View My Full Nutrition Philosophy
Kylehero has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Kylehero has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I stay motivated by the scale (sometimes), the praise from other people, the self confidence it brings, and the gains!
Kylehero You know you're addicted when all you can think of is blasting chest after work... I love it!
Mar 11, 2013 | Like
KnowstheSky likes this.
Kylehero Killed back and try workout this afternoon. I don't think I've ever been more excited and dedicated to hitting my goals!
Mar 10, 2013 | Like
Visitor Comments
KnowstheSky
Def showing more size and seperation. Diggin how your pecs are looking swole, great delts, love the leg details!
Feb 22, 2013 10:54am
KnowstheSky
You are really widening out and killer wheels! RESPECT! The new lean mass looks good on you!
Dec 28, 2012 7:02am
BUFFNFIT2456
Hey Kyle!! Looking awesome in the latest progress pics!! Way to go buddy! On your way to 150 lbs. of lean, ripped beast!!!! Wheels look incredible!!
Dec 27, 2012 11:17pm
KnowstheSky
Glad to hear you are making progress gaining. Ur right, eating is always key if you are training hard already. You still lifting at 116th street LA?
Sep 25, 2012 10:21pm
KnowstheSky
Hey Kyle, I hope your training is going well and you're gaining the muscle you want!
Sep 25, 2012 11:42am
Jomyra
Hi Kyle! Well the kettlebell I picked up came with a 30 min dvd. Target has a set by Bob Harper which comes with a 15 lb kettlebell as well as the dvd on clearance for 13.98 reg price is 44.99. You might wanna suggest she checks a Target store or their website on the other hand I checked youtube today and they also have some pretty good routines on there too! I gotta say its really effective!
Sep 14, 2012 12:14pm
Fit4Life2020
But all in all doing great bro, also learning the importance of rest as well as sleep... Funny right after all this time I knew how important rest was in between muscle groups, but neglected proper sleep from day to day... But currently sitting at 205lbs, and may add 5-10lbs more before cutting down for competition. Also trying to gleen more from here as well... If you like feel free drop me a line here, twitter (Fit4Life2020) or email wilc2020@gmail.com Take Care
Jun 13, 2012 2:03pm
Fit4Life2020
Good to here, that you're motivated, and striving toward your goals, Awesome... As for me still bulking up as much as possible... My barriers are trying to stay focused on keeping the bulk lean without cutting... You know with summer coming it's quite tempting..
Jun 13, 2012 1:56pm
LadyFirefighter
ohhh yeah I know what you mean...keep pushing like you are. you look GREAT
Oct 25, 2011 7:37am
LadyFirefighter
thank you thank you thank you. i am def putting work in. nice to know its showing. how are you?
Oct 24, 2011 2:51am
Romantic1983
No, no comp. Im at one day working out now, but might go back to two, if I can get up early! how are you doing? Adding some good mass?
Aug 2, 2011 10:51pm
KnowstheSky
If my bud Jeremy decides to start lifting serious again, I'll be seen more often in Fishers. But helping a guy at Southport get show ready, so that takes precedent. LOL
Jul 24, 2011 12:29pm
Kylehero is now friends with hammer92.