Progress & Goals
185.2 Lbs.
LEAN BODY MASS
11.8 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
The guide to HardGainers Hell. The first 3 days are heavy weight low rep and the next 3 are isolation days with lighter weight higher reps
Mon: A.M. Chest and Abs
P.M. Back
Tues: Legs,Calves
P.M. Shoulders and Traps
Wed:A.M. Arms
P.M Cardio
Thursday: A.M. Chest and abs
P.M. Back
Friday: Legs
P.M. Shoulders and Traps
Saturday:A.M. Arms
P.M Cardio
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Just using the basic building blocks.
BCAAS, multivitamin, fish oil, natural test booster, creatine, ZMA, preworkout and protien.
My Motivation Program View My Full Motivation Program
My motivation is to keep pushing myself until I am fully satisfied with my goals...But are we ever? Maybe that's what keeps us going...
Kyleeith Amazing leg day!!! So good to be back in the states with real gym equipment :P
Jan 17, 2013 | LikeKyleeith Alot of people see deployments overseas as a negative thing.... I used mine to better myself...physically and mentally!!!
Jan 14, 2013 | LikeKyleeith Nothing like waking up and seeing you made the top 30 transformations.Thank you bodybuilding and everyone for supporting me through my goals
Jan 5, 2013 | LikeKyleeith Finally!!!!!!! Back the the usa after 9 months!!! Cant look forward to prepping my own meals and getting shredded at my home gym.
Jan 4, 2013 | Like


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