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Kyle.Lgk
"To achieve an ideal build"

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Progress Pictures


Oldest Newest
Dec 25, 2000 Aug 14, 2009
16 yrs old 190 lbs (My Fat Days) 8.09 - 5'11 - 185lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 50.0 lb (22.7 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 33.3 %

  Start Current Goal Remaining  
  Jun 29, 2009 Dec 27, 2009 Jun 6, 2010 160 Days  
  175.0 lb (79.5 kg) 200.0 lb (90.9 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 20, 2009 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 25, 2009 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Sep 22, 2009 195.0 lb (88.6 kg) -5.0 lb (-2.3 kg) -2.5 %
Sep 20, 2009 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Sep 14, 2009 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
 
Show Full History (34 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 0.0 %
Current: 8.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 29, 2009 Dec 27, 2009 Jun 6, 2010 160 Days  
  8.0 % 8.0 % 6.0 % 2.0 %  

This member must lose 0.01 % per day to achieve their goal.
This Member must lose 0.09 % per week to achieve their goal.
This Member must lose 0.38 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 20, 2009 8.0 % -4.0 % -33.3 %
Oct 25, 2009 12.0 % 0.0 % 0.0 %
Sep 20, 2009 12.0 % 2.0 % 20.0 %
Sep 8, 2009 10.0 % 2.0 % 25.0 %
Jul 8, 2009 8.0 % 0.0 % 0.0 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 3.0" (7.6 cm)
Current: 43.0" (109.2 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 20, 2009 43.0" (109.2 cm) -1.5" (-3.8 cm) -3.4 %
Oct 25, 2009 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
Aug 17, 2009 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Apr 11, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Sep 13, 2008 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 20, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Oct 25, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Aug 17, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 20, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Aug 17, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
May 6, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
 
Show Full History (9 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 20, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 12, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 53.0 lb (24.1 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 21.5 %

  Start Current Goal Remaining  
  Jun 29, 2009 Dec 27, 2009 Jun 6, 2010 160 Days  
  275.0 lb (125.0 kg) 300.0 lb (136.4 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 20, 2009 300.0 lb (136.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 22, 2009 300.0 lb (136.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 12, 2009 300.0 lb (136.4 kg) 5.0 lb (2.3 kg) 1.7 %
Sep 8, 2009 295.0 lb (134.1 kg) 10.0 lb (4.5 kg) 3.5 %
Aug 18, 2009 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 125.0 lb (56.8 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 45.5 %

  Start Current Goal Remaining  
  Jun 30, 2009 Dec 27, 2009 Jun 6, 2010 160 Days  
  350.0 lb (159.1 kg) 400.0 lb (181.8 kg) 400.0 lb (181.8 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Nov 20, 2009 400.0 lb (181.8 kg) 35.0 lb (15.9 kg) 9.6 %
Jul 8, 2009 365.0 lb (165.9 kg) 15.0 lb (6.8 kg) 4.3 %
Jun 30, 2009 350.0 lb (159.1 kg) -15.0 lb (-6.8 kg) -4.1 %
Dec 1, 2008 365.0 lb (165.9 kg) 45.0 lb (20.5 kg) 14.1 %
Oct 6, 2008 320.0 lb (145.5 kg) 20.0 lb (9.1 kg) 6.7 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 100.0 lb (45.5 kg)
Current: 450.0 lb (204.5 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 20, 2009 450.0 lb (204.5 kg) 15.0 lb (6.8 kg) 3.4 %
May 28, 2009 435.0 lb (197.7 kg) 10.0 lb (4.5 kg) 2.4 %
Feb 8, 2009 425.0 lb (193.2 kg) 25.0 lb (11.4 kg) 6.3 %
Jan 29, 2009 400.0 lb (181.8 kg) 10.0 lb (4.5 kg) 2.6 %
Oct 6, 2008 390.0 lb (177.3 kg) 15.0 lb (6.8 kg) 4.0 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: 19.0 lb (8.6 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 15.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 28, 2009 143.0 lb (65.0 kg) 13.0 lb (5.9 kg) 10.0 %
Feb 8, 2009 130.0 lb (59.1 kg) -4.0 lb (-1.8 kg) -3.0 %
Jul 23, 2008 134.0 lb (60.9 kg) 10.0 lb (4.5 kg) 8.1 %
Jul 12, 2008 124.0 lb (56.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 18.0 lb (8.2 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 11.5 %

  Start Current Goal Remaining  
  Jun 30, 2009 Dec 27, 2009 Jun 6, 2010 160 Days  
  175.0 lb (79.5 kg) 175.0 lb (79.5 kg) 225.0 lb (102.3 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 8, 2009 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 30, 2009 175.0 lb (79.5 kg) -6.0 lb (-2.7 kg) -3.3 %
Feb 8, 2009 181.0 lb (82.3 kg) 16.0 lb (7.3 kg) 9.7 %
Sep 7, 2008 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Jul 23, 2008 160.0 lb (72.7 kg) 3.0 lb (1.4 kg) 1.9 %
 
Show Full History (6 Entries)


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