"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

Get back down to the single digit body fat level and be in better shape than last time ...without drugs.

Get a better body and to look better in my 40's then I did when I was younger.

Anyone near me that is a Personal Trainer?? I need the help. Just moved to southern WV and need to get started for real this time!!

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family. =) DO WORK CREW, BABY!

I want to bring up lagging bodyparts.

Bigger. Stronger. Fuller.

maintain at least 85kg until Feb but cutting fat progressively...

Build a balanced, natural physique and maintain a healthy lifestyle, become sponsored by a reputable company.

looking to put on 7-8 lbs of lean muscle by hittin the gym 5 days a week 20 - 30 sets a day

Increase Strength in all aspects. Powerlifting, Strongman, Olympic Lifting, Grip Training and Overall Functional Strength all while maintaining 198lbs.

I am doing a lot of different things, yoga, weightlifting, pullups, dips and jogging, and it feels great! Stronger and healthier!

To continue to train as a natural athlete, lets see how far these genetics can take me!

Get more defined, bigger and drop bf.