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Modeling Gig 8.09 Modeling Gig 8.09
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Membership Info
Member Since: Dec 18, 2007
BodyBlog Started: Oct 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 51
  • Overall: 8,784
Forum Posts: 1718
BodyBlog Entries: 0
Comments to Others: 42
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:54pm
Last Forum Post: Dec 19, 2009 11:52am
Last Photo Upload: Oct 3, 2009 4:02pm
Last Profile Update: Nov 29, 2009 10:52am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 77
Mutual Friends (?) : 26
Stalking (?) : 4
Inspiring (?) : 1

Kyle.Lgk

Overall Goal:  To achieve an ideal build

Fit Status:  Currently training with Mr. Colorado

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kyle
Sex:
Male
Age:
24
Location:
Fort Collins, Colorado, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
"We all have time to spend or waste, and its our decision what to do with it. But once passed, its gone forever" - Bruce Lee
Why I Love It:
I wanna know what I'm capable of... and what my limitations are
How I Stay Motivated:
Its inertia, things in motion tend to stay in motion
BB Accomplishments:
Training has really helped me with self-discipline & forming routine/habits
Forum Signature:
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body - Arnold Schwarzenegger
Last Updated: Nov 20, 2009 1:42pm

What Kyle.Lgk Is Up To:
Nov 20, 2009
Kyle.Lgk updated Body Stats - Arms: 17 ins., Chest: 43 ins., Waist: 33 ins.
Kyle.Lgk changed Body Fat from 12% to 8%, a loss of 4 percentage points in 26 days
Kyle.Lgk changed Weight from 200 lbs. to 200 lbs., no change in the past 26 days
See Last 90 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 25, 2000 Aug 14, 2009
16 yrs old 190 lbs (My Fat Days) 8.09 - 5'11 - 185lbs
Medication I was on made me fat :(
Last Updated: Aug 17, 2009 2:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2009 1:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2009 1:44pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To achieve an ideal build
Goal (Long):
Mastery in Physical, Mental & Emotional pursuits
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 20, 2009 1:38pm

Members That Inspire Kyle.Lgk:
Kyle.Lgk does not have inspirational members yet.

BodyAnswers
Kyle.Lgk has answered 64 of 67 total questions.
View all 64 of Kyle.Lgk's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
Mtn Biking... cuz theres a trail that leads to my gym
- Updated Jul 9, 2009 9:46pm

What is your cardio exercise plan?
I dont really do any cardio, I suppose Im genetically blessed
- Updated Jul 9, 2009 9:46pm

Do you monitor your heart rate while doing cardio?
Yes
No
Do you use a heart rate monitor? Which one?
No, I just use the Treadmill feature or look at the clock.
What heart rate do you aim for while doing cardio? Why?
Low... I run for warmup not cardio
- Updated Jul 9, 2009 9:46pm

View all 64 of Kyle.Lgk's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2009 1:38pm

Videos of Kyle.Lgk
Bosu Ball Clean n Press + Squat
Bosu Ball Clean n Press + Squat
Play this video Played: 170
Description: Video of Me: Bosu Ball Clean n Press + Squat (135lbs)-11'08
135lbs 1 Legged Bosu Ball Clean n Press (11'08)
135lbs 1 Legged Bosu Ball Clean n Press (11'08)
Play this video Played: 140
Description: 1 Legged Bosu Ball Clean n Press (135 lbs) - 11'08 [American Kickboxing Champion Travis Mason]
Deadlift 425lbs (5'11, 180)
Deadlift 425lbs (5'11, 180)
Play this video Played: 259
Description: 425lbs Deadlift
Last Updated: Nov 20, 2009 1:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2009 1:38pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 30, 2008 5:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Fighter/Model/CFT
Number Of Posts: 1718 View All Posts
Posts Per Day: 2.32
Last Activity: Dec 22, 2009 12:41pm
Recent Threads:


Workout Program:
======================
CURRENT TRAINING SPLIT
======================
1: Chest / Triceps / Abs
2: Lats / Biceps / Calves
3: Delts / Traps / Abs
4: Quads / Hams / L.Back / Calves
Last Updated: Nov 29, 2009 10:52am

Favorites
Bodyparts:
Hobbies:
  • Hiphop: Write, Record n Perform
  • Train: Mass, Strength, Endurance
  • Sports: MMA, B-ball, Snowboarding
Healthy Foods:
  • Sushi
Cheat Foods:
  • Ice Cream
Workout Music:
  • Hiphop (Lifting) / Break Beats (Cardio) / Classic Rock (Warmup)
Supplements:
Last Updated: Aug 18, 2009 3:35pm

Friends (30)









Last Updated: Oct 30, 2008 2:37pm

Visitor Comments (78)
[ Leave Kyle.Lgk a Comment ]
nwskier [ View Profile ]
Yesterday, 7:20pm
Hey what's up buddy? how are the workouts coming along? Merry Xmas
my journey continues Wind Dancer [ View Profile ]
Dec 23, 2009 10:46pm
Merry Christmas
a bit of progress but need more work myboysrock3 [ View Profile ]
Dec 20, 2009 3:35pm
looking jacked man. how are you getting such a wicked low bf%??
zackmorris [ View Profile ]
Dec 8, 2009 3:44pm
I just moved from Fort Collins....man I love that city.
Abs & quads bhotex [ View Profile ]
Dec 7, 2009 12:28pm
Yo man -- looks like you've made excellent progress! You look great. Good luck with your gains bro. You are definitely doing an awesome job!
TrailrParkTrash [ View Profile ]
Nov 29, 2009 9:29am
excellent progress Kyle!
Horse2000 [ View Profile ]
Oct 3, 2009 4:29pm
the new pictures look awsome dude your rippen up good job.
nwskier [ View Profile ]
Oct 2, 2009 7:20pm
Congrats on hitting 300! I knew you'd get that easily this year. I'll be back in CO mid-november so would be good to get in another lift!
Upload your profile picture! mikelwilliams [ View Profile ]
Sep 12, 2009 12:03pm
In regards to your thread on Test Boosters... Did you have bad side effects with the Novadex? I am starting a cycle on Havoc then towards the beginning of next year I will be starting a more potent cycle? Novadex was a possibility??????
front flexed greenbeetle [ View Profile ]
Sep 8, 2009 9:09am
Dude...lookin jacked!
Portgual voicefulmarlin [ View Profile ]
Aug 21, 2009 10:03am
wonderful build mate, keep fit cheers
work in progress Chitown-Aussie [ View Profile ]
Aug 18, 2009 3:41pm
Good Work! It has paid off... you look great. Excellent definition.
pool pic srn104anto [ View Profile ]
Aug 18, 2009 6:18am
hey Kyle: looking great! u have made a great deal of progress mate, congratulations!
nwskier [ View Profile ]
Jun 30, 2009 1:06am
Still not able to make much progress on chest w/ shoulder stuff. but all other areas making huge gains. weighted chins +90x5, weighted dips +115x7, and equaled my delt pressing pre-injury. so good stuff all around. hoping to get chest back up and running soon. should progress quickly as I've maintained most my chest strength by focusing on triceps. how bout you?
nwskier [ View Profile ]
Jun 30, 2009 12:57am
Sweet! i'll definitely be in denver area sometime this fall so let's make it happen! no concrete travel dates yet but I'll hit you up as I find out from work.
nwskier [ View Profile ]
Jun 30, 2009 12:54am
actually funny you mention that. might have a new job that will involve some travel to denver so yeah- definitely could make that happen later this summer or fall. will keep you posted. you all settled in ft. collins?
nwskier [ View Profile ]
Jun 30, 2009 12:50am
Hey bro how's the summer workouts treatin ya? might be moving to jackson so not too far from utah. maybe we can get in a lift this summer finally!
Horse2000 [ View Profile ]
Jun 5, 2009 7:09am
looking ripped dude good job.
eros64 [ View Profile ]
Jun 4, 2009 10:50pm
congratulòations on making such awesome progress in such a short time
cawiau [ View Profile ]
Jun 4, 2009 7:46pm
Looking good! Keep up the good work!
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