Member Since: Dec 18, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 115
Overall: 1,762
Forum Posts: 320 BodyBlog Entries: 0Comments to Others: 17
Last Visit: Today, 4:51pmLast Forum Post : Today, 1:05pmLast Photo Upload : Aug 20, 2008 10:54pmLast Profile Update: Today, 4:45pmLast Blog Post : Oct 4, 2008 9:14am
Real Name: Kyle
Sex: Male
Age: 23
Location: Park City, Utah, United States
Occupation: Personal Trainer + Hiphop Lyricist, Producer & Performer
Personal Website: http://www.myspace.com/lgkmusic
Gym: Silver Mountain Athletic Club
Gym Location: Park City, UT
When I Started: Dec, 2006
How I Started: I started lifting in Dec'06 to get in shape for a study abroad in Thailand... it just kinda stuck with me after that
Why I Love It: I love the idea of pushing the mind and body to their limits, I mean really going the distance. Life is limited, and I want to know what I'm truly capable of in the short time I have here.
How I Stay Motivated: It's inertia man, things in motion tend to stay in motion... I've come this far, why stop now?
BB Accomplishments: Humans are creatures of habit...but we're also very lazy. BB has conditioned me into a lifestyle that has helped me in all areas of my life.
Forum Signature: -=You should have your mind ready for war when you train=-
Mar 1, 2007 Aug 20, 2008
Week 2 of the anabolic diet!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): He who enjoys good health is rich, though he knows it not
Goal (Long): Continue to grow in all aspects of physical fitness including power, speed, agility, strength, endurance and longevity.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
KyleLgk has answered 55 of 56 total questions.
View all 55 of KyleLgk's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
Protein = 1.5-2g/pound
Where do you get your workout programs?
I've developed it based on extensive research and what works for me
What time of day do you usually workout?
View all 55 of KyleLgk's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 4, 2008 9:14am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Dec 26, 2007
Reason: Post-workout
Started: Mar 30, 2008
Reason:
Started: May 01, 2008
Reason: Great for energy during the workout + the amino's are a added bonus
This Member has not Reviewed any Supplements
User Title: ISSA CPT
Number Of Posts: 320 View All Posts
Posts Per Day: 1.08
Last Activity: Today, 4:51pm
Recent Threads:
Bench Press: 270 (up from 255)
Bodyparts:
Hobbies:
Performing Hiphop
Snowboarding
Basketball
Magazines:
Mens Health
Discover Magazine
Healthy Foods:
Eggs!!!
Vegetables: Spinach, Broc., Carrots
Dairy: Milk, Cheese, Cottage Cheese
Cheat Foods:
Ice Cream
Pasta
Cookie Dough!
Fitness Books:
The Arnold Schwarzenegger Encyclopedia
Workout Music:
Good, hard krunk rap for lifting
Techno to set the pace during cardio
Some classic rock during warmup
Supplements:
[ Leave Kyle.Lgk a Comment
TriednTrue [ View Profile ] Sep 15, 2008 9:40am
Right on brotha, keep at it! It def takes a lot of time and effort but way worth it in the end!
latvia1230 [ View Profile ] Sep 6, 2008 1:39pm
Good progression - and keeping a good definition!
stevep78 [ View Profile ] Sep 3, 2008 11:03pm
great job bro..lookin ripped.
~Steve~
Horse2000 [ View Profile ] Aug 21, 2008 3:52pm
looking jacked dude good job.
eros64 [ View Profile ] Aug 21, 2008 6:55am
Hi Kyle.you've made great progress.clearly you are well on your way.keep at it.take care.EROS
TriednTrue [ View Profile ] Aug 17, 2008 3:07am
The Glycer grow gives a nice pump and helps with volumization and the feeling of your muscles as swole as they can get
TriednTrue [ View Profile ] Aug 15, 2008 10:21pm
Lol not for the abs though
G0re0bsessed [ View Profile ] Aug 15, 2008 10:17pm
Yeah bro, I'm getting about 1000 calories more than you haha
I started the cut phase today and dropped down to 2300 though. I feel surprisingly energetic for a 1000 calorie deficit. Also my lifts are still increasing! I would definitely up the calories if your lifts continue to deteriorate though. It sounds like you have a fast metabolism. What body type are you?: http://www.bodybuilding.com/fu n/becker3.htm
G0re0bsessed [ View Profile ] Aug 15, 2008 3:48pm
Holy shit that's awesome! You might want to up the calories a bit to avoid atrophy though. Are your lifts keeping constant?
TriednTrue [ View Profile ] Aug 15, 2008 1:06pm
Progress is looking shredded brotha!
G0re0bsessed [ View Profile ] Aug 12, 2008 1:11pm
Looking good bro. Keep up the good work!
TJunha [ View Profile ] Jul 25, 2008 7:11am
?????????? = Sawaddee Krab I'm glad to hear that from you. have a nice day bro.
eros64 [ View Profile ] Jul 23, 2008 12:44pm
Hi Kyle.great shape and nice tattoo!!keep up the great work,mate.best wishes
skikyle [ View Profile ] Jul 1, 2008 10:56pm
great new pics!
skikyle [ View Profile ] May 11, 2008 7:10pm
Kyle, time for some additional new pics.
