Member Since: Dec 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 66
Overall: 8,445
Forum Posts: 1705 BodyBlog Entries: 0Comments to Others: 41
Last Visit: Nov 7, 2009 9:45amLast Forum Post : Nov 4, 2009 6:36pmLast Photo Upload : Oct 3, 2009 4:02pmLast Profile Update: Oct 25, 2009 10:20amLast Blog Post: Never
Kyle.Lgk
Overall Goal: To make it as a fighter, model or hiphop lyricist
...and to continue excelling in physical, mental & emotional strength.
Fit Status:
Currently training with Mr. Colorado
Real Name: Kyle
Sex: Male
Age: 24
Location: Fort Collins, Colorado, United States
Occupation: Fighter/Model/Trainer/Rapper
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2006
How I Started: "We all have time to spend or waste, and its our decision what to do with it. But once passed, its gone forever" - Bruce Lee
Why I Love It: I wanna know what I'm capable of... and what my limitations are
How I Stay Motivated: Its inertia, things in motion tend to stay in motion
BB Accomplishments: Training has really helped me with self-discipline & forming routine/habits
Forum Signature: Have your mind ready for war when you train
=LIFTS=
Deadlift: 435
Squat: 365
Bench: 300
=Bulking @ 4000-5000 Cals=
Dec 25, 2000
Aug 14, 2009
Medication I was on made me fat :(
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): To make it as a fighter, model or hiphop lyricist
...and to continue excelling in physical, mental & emotional strength.
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 6%
Upcoming Contest:
Kyle.Lgk does not have inspirational members yet.
Kyle.Lgk has answered 64 of 67 total questions.
View all 64 of Kyle.Lgk's BodyAnswers »
What is your favorite cardiovascular exercise? Why?
Mtn Biking... cuz theres a trail that leads to my gym
What is your cardio exercise plan?
I dont really do any cardio, I suppose Im genetically blessed
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
No, I just use the Treadmill feature or look at the clock.
What heart rate do you aim for while doing cardio? Why?
Low... I run for warmup not cardio
View all 64 of Kyle.Lgk's BodyAnswers »
Bosu Ball Clean n Press + Squat
Played: 159 Description: Video of Me: Bosu Ball Clean n Press + Squat (135lbs)-11'08
135lbs 1 Legged Bosu Ball Clean n Press (11'08)
Played: 128 Description: 1 Legged Bosu Ball Clean n Press (135 lbs) - 11'08
[American Kickboxing Champion Travis Mason]
Deadlift 425lbs (5'11, 180)
Played: 249 Description: 425lbs Deadlift
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Fighter/Model/CFT
Number Of Posts: 1705 View All Posts
Posts Per Day: 2.46
Last Activity: Nov 7, 2009 9:42am
Recent Threads:
======================
Bodyparts:
Hobbies:
Hiphop: Write, Record n Perform
Train: Mass, Strength, Endurance
Sports: MMA, B-ball, Snowboarding
Healthy Foods:
Cheat Foods:
Workout Music:
Hiphop (Lifting) / Break Beats (Cardio) / Classic Rock (Warmup)
Supplements:
[ Leave Kyle.Lgk a Comment
Horse2000 [ View Profile ] Oct 3, 2009 4:29pm
the new pictures look awsome dude your rippen up good job.
nwskier [ View Profile ] Oct 2, 2009 7:20pm
Congrats on hitting 300! I knew you'd get that easily this year. I'll be back in CO mid-november so would be good to get in another lift!
mikelwilliams [ View Profile ] Sep 12, 2009 12:03pm
In regards to your thread on Test Boosters... Did you have bad side effects with the Novadex? I am starting a cycle on Havoc then towards the beginning of next year I will be starting a more potent cycle? Novadex was a possibility??????
greenbeetle [ View Profile ] Sep 8, 2009 9:09am
Dude...lookin jacked!
voicefulmarlin [ View Profile ] Aug 21, 2009 10:03am
wonderful build mate, keep fit
cheers
Chitown-Aussie [ View Profile ] Aug 18, 2009 3:41pm
Good Work! It has paid off... you look great. Excellent definition.
srn104anto [ View Profile ] Aug 18, 2009 6:18am
hey Kyle: looking great! u have made a great deal of progress mate, congratulations!
nwskier [ View Profile ] Jun 30, 2009 1:06am
Still not able to make much progress on chest w/ shoulder stuff. but all other areas making huge gains. weighted chins +90x5, weighted dips +115x7, and equaled my delt pressing pre-injury. so good stuff all around. hoping to get chest back up and running soon. should progress quickly as I've maintained most my chest strength by focusing on triceps. how bout you?
nwskier [ View Profile ] Jun 30, 2009 12:57am
Sweet! i'll definitely be in denver area sometime this fall so let's make it happen! no concrete travel dates yet but I'll hit you up as I find out from work.
nwskier [ View Profile ] Jun 30, 2009 12:54am
actually funny you mention that. might have a new job that will involve some travel to denver so yeah- definitely could make that happen later this summer or fall. will keep you posted. you all settled in ft. collins?
nwskier [ View Profile ] Jun 30, 2009 12:50am
Hey bro how's the summer workouts treatin ya? might be moving to jackson so not too far from utah. maybe we can get in a lift this summer finally!
Horse2000 [ View Profile ] Jun 5, 2009 7:09am
looking ripped dude good job.
eros64 [ View Profile ] Jun 4, 2009 10:50pm
congratulòations on making such awesome progress in such a short time
cawiau [ View Profile ] Jun 4, 2009 7:46pm
Looking good! Keep up the good work!
Abdominator [ View Profile ] May 24, 2009 3:52pm
Hey Kyle1 Just dropping by to say hey! You're looking tight, my friend!
eros64 [ View Profile ] May 7, 2009 2:19pm
how many girls mate.....congrats!!!!!!!
zmboda [ View Profile ] Apr 30, 2009 7:56pm
the Bosu Ball Clean n Press + Squat is impressive! great work!
amaral5 [ View Profile ] Apr 30, 2009 6:38am
Hey Kyle,
Would you believe I don't own a digital camera? My cell phone is so old it doesn't have a camera either. Some point I'm sure I'll have one. Anyway, keep up the great work. You look awesome.
jim3351 [ View Profile ] Apr 28, 2009 1:51pm
The two legged one is just as impressive. You look fantastic.
jim3351 [ View Profile ] Apr 28, 2009 8:20am
Kyle, your videos are crazy. especially the one legged one. that's insane. great job.
