KyleKane 
"To increase my muscle mass but not at the expense of putting on body fat. I would like my waist to be back down into the 20's."
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Current weekly weight training schedule:
MON: Back, Biceps, Forearms
TUES: Chest, Shoulders, Triceps
WED: Legs, Abs
THURS: REST
FRI: Back, Biceps, Forearms
SAT: Chest, Shoulders, Triceps
SUN: Abs
Workouts are all about 1 hour in length. I time a 30 second rest period between sets to keep my heart rate up.
I do cardio every other day, often at night after my son goes to bed. I have had to take it easy with legs and cardio recently since I have messed up feet and knees at the moment. |
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