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Overall Goal
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Live Healthier
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
%
Dec 31, 2010
12 %
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
KyleAaron has not added any program information.
My Supplement Program View My Full Supplement Program
KyleAaron has not added any program information.
My Motivation Program View My Full Motivation Program
KyleAaron has not added any program information.
Visitor Comments
45ANDFABULOUS
Great Info. on working out with Scoliosis, I was just diagnosed, and Im trying to educate myself as much as possible, so once I finish physical therapy, I can train wiser. I will continue to follow you in the forums, I would like to pick your brain from time to time, if that is ok with you. Thanks for your knowledge and have a fantastic day, happy training.
Rhonda
Dec 9, 2012 12:48pm
guest
I could probably call this wonderful man my mentor. Through his blogs and posts, I've learned more about the atmosphere of the fitness industry than any Tafe teacher
I've had..
Jacob
Jun 26, 2012 11:48pm
zona43
I like to troll your forum comments. Everything you say is pretty common sense stuff, but it really seems to resonate with me after reading it.
I got a hold of the PDF that you made up. Starting week 3 of bodyweight exercises today. Can't wait to see where I'm at by the end of 6 months. Thanks for making it up. :)
Jul 6, 2010 2:28pm
KyleAaron updated his workout program.