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Overall Goal
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Gain Muscle
Bench 275
Squat 375
Deadlift 350
Progress & Goals
BEFORE
Apr 26, 2010
CURRENT
Apr 26, 2010
175.5 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Apr 8, 2012
CURRENT BODY FAT
10
%
Apr 26, 2010
PROGRESS HISTORY
Lbs.
2010-04-26,2012-04-08
158,195
Jul 08, 2012
205 Lbs.
%
2010-04-26
10
Lbs.
2010-04-26,2012-04-08
142.2,175.5
Programs
My Workout Philosophy View My Full Workout Program
Kyle7377 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kyle7377 has not added any program information.
My Supplement Program View My Full Supplement Program
Kyle7377 has not added any program information.
My Motivation Program View My Full Motivation Program
Kyle7377 has not added any program information.
Visitor Comments
andreb
Have packed on both size and definition with the thick delts and pecs, very good arms and abs. Getting close to lifting goals. Andre
Apr 30, 2010 9:20pm
Kyle7377 updated his weight from 158 Lbs. to 195 Lbs., a 37 Lb. gain in 713 days.