Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

I want to be able to bench 280 4 times in one set by the beginng of footall season.

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Lose the bodyfat that I have gained over the last few years and improve on my overall fitness...

Be on the cover of any fitness magazine

Get Lean & Ripped SIX PACK ABS BABY

My goal is to get bigger each year and compete with the best and become one of the best

I want to gain muscle, loose fat and have my idea of the perfectic body

Get Lean

I want to lower my body fat percentage down to 9% and add muscle.

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

Cutting down right now to get rid of all the bodyfat I added over time!

To attain about 10-20 pounds of muscle on top of what I already have.