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Mon Nov 23 11:55:27 PST 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2007
HOW I STARTED:
I went on a crash diet and lost 77lbs and 8% body fat. After starting to feel a little more human i decided to make it part of my everyday life.
WHY I LOVE IT:
I love to work out because of the pain of the goal, the strength and pump that almost high feeling you get while your working your muscles to the max.
Kybar's Progress & Goals
Progress Photos
Lbs.
2007-08-06, 2008-07-21, 2008-08-11
168.0, 191.0, 197.0
TIME UNTIL GOAL:
No Goal
Start:
168 Lbs.
Goal:
No Goal Weight
%
2008-07-21
12.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2008-07-21
168.1
Current LBM:
173.4 Lbs.
Aug 11, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Kybar's Program
My Workout Program View My Full Workout Program
Kybar has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kybar has not added any program information.
My Supplement Program View My Full Supplement Program
Kybar has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have pictures of some of my favorite atheletes hanging around my weights, As well as a picture of me back when i was 220+ lbs of blubber mass.
About Kybar
Latest Forum Posts
Latest BodyBlog Entries
Going full force
Posted in Training : Dec 28, 2010 5:26pm Well its time, i have to go at this full force, ive been spending alot of time in the pool, got my 1500 yard time down to 35 minutes.. Got my push ups my sit ups right where i need to be, my run times and my pullups are still killing me, so im gonna bust my ass and hopefully not overtrain but make my times where they need to be..
Yikes
Posted in Training : Dec 28, 2010 5:26pm Well my motivation was there heavy but i havnt trained a day in 6 months, ive put on 20lbs and lost a lil mass to me, but im back now i have 6 months turn myself back into a lean muscle machine. I finally got my acceptance into the US. navy SEALs program so ill need to get into shape decently fast.
Yikes
Posted in Training : Dec 28, 2010 5:26pm Well my motivation was there heavy but i havnt trained a day in 6 months, ive put on 20lbs and lost a lil mass to me, but im back now i have 6 months turn myself back into a lean muscle machine. I finally got my acceptance into the US. navy SEALs program so ill need to get into shape decently fast.
Visitor Comments
Leave a Comment
jacked in MI
Hey Kyle, great work on the fat loss. Continued success packing on muscle while increasing your strength. -Jeff
Aug 20, 2007 6:27pm