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Membership Info
Member Since: Sep 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 665
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Sep 20, 2008 3:29am
Last Forum Post: Never
Last Photo Upload: Sep 20, 2008 3:31am
Last Profile Update: Jul 9, 2008 5:45pm
Last Blog Post: Yesterday, 9:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 139
Stalking (?) : 97
Ky-El

"Pain is just weakness leaving the body"

Personal Info And Background:
Real Name: Kyle Patrick Velardo
Sex: Male
Age: 21
Location: Calgary, Alberta, Canada
Occupation: Customer Service representative
Personal Website:
Gym: Bowness High School (with Bruce Hart)
Gym Location: Calgary, NW
When I Started: Dec, 2004
How I Started: I started out because i play rugby, so as i play storts you want to be in shape when i wasnt. I was 259lbs over weight and i had to lose it. So I went to the local gym and their i learned about Supplements, after i learned about fat burners i went from 259 lbs to 175 lbs in 2-3 months
Why I Love It: Well now my game in rugby has gone up and i have played professional rugby and i also look good so i feel better about myself.
How I Stay Motivated: looking at other body builders male and female and i wish to either be in a relationship with a woman who shares the same interests as me and we can go on diets and share the same foods. and with the guys i wish to look as or better so i have a target to achieve and i WILL achieve it 'no pain no gain' guys and girls you remember that if your reading this.
BB Accomplishments: well to me the proudest thing is going from 259lbs, 44 inch waist of fat to 175 lbs 32 inch waist and now ive been taking protein supplements and fat burners over the past 3 years and im at a 36 inch waist and 238 lbs (when i last weighted myself 3 weeks ago.
Forum Signature:
Last Updated: Feb 14, 2008 12:59pm

Progress Pictures
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Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Feb 26, 2008 1:36pm

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 14, 2008 1:01pm

Goals:
Main Goal: Other
Goal (Short): Pain is just weakness leaving the body
Goal (Long): want to lose weight and gain speed
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 8, 2008 4:30pm

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Contest History:
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Last Updated: Mar 8, 2008 4:30pm

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Last Updated: Mar 8, 2008 4:30pm

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Last Updated: Mar 8, 2008 4:30pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Mar 8, 2008 4:30pm

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Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 13, 2008 1:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Rugby
  • Boxing
  • kick boxing
Magazines:
  • Muscle & Fitness
  • Flex
Healthy Foods:
  • Chicken & Pasta
  • Chicken Casear Salad
  • Fish and Vegatable rice
Supplements:
  • Sci-MX (USN) Pure Protein  i like Pure protein, a high protein, low carbs, low fat and has GRS (gradual releasing system)...
  • Sci-MX (USN) Grow  awesome for putting size on fast!
  • MuscleTech Anator P70, 3.3 Lbs., Berry Blast  ok tasting but great for size and strength
Last Updated: Mar 15, 2008 8:51pm

Friends (236)
amoncada
my pic
 

SugarMomma
First night out without the kids in a while...gett
 

bstregs
Ms. New Booty
 

user904904904904
 

paintedgrrl
 

serinebean
 

marrrria
 

amysuds
 

BreeM09
 

Last Updated: Jul 9, 2008 5:45pm

Visitor Comments (22)
[ Leave Ky-El a Comment ]
full body frogprincess72 [ View Profile ]
Apr 23, 2008 10:47pm
hey kyle! training is going really well actually.. im taking FULL advantage of my recovery week b4 i start my 6 week 'building' phase.. :) i've got a 75 mile bike race on may 18th and a practice tri june 15th, both in prep for my big tri july 6th :) how's training for rugby going?? :)
Splashin' in Puerto Vallarta! livingloca [ View Profile ]
Mar 18, 2008 4:46pm
Wow. Incredible! You look great. My training has been going well. Intensity!!! Thats me. Trying to lean out a little more.. want to look impeccable for the summer
Splashin' in Puerto Vallarta! livingloca [ View Profile ]
Mar 18, 2008 3:35pm
thanks for the add Kyle. Nice abs.
full body frogprincess72 [ View Profile ]
Mar 16, 2008 6:57pm
i tried that but didn't notice a huge boost in energy.. i've since been using gaspari's super pump 250 w/ a noticable increase.. but then i know many guys the NOxplode has worked for.. so good luck :) let me know
full body frogprincess72 [ View Profile ]
Mar 5, 2008 4:27pm
commando cardio session?? dare i ask ?!
full body frogprincess72 [ View Profile ]
Mar 5, 2008 4:11pm
thank you :) happy wednesday to ya
full body frogprincess72 [ View Profile ]
Mar 5, 2008 8:35am
well u sound busy as well... :)
me Isidith [ View Profile ]
Mar 5, 2008 5:52am
Nah, right now is slow until I get the ok from my surgeon at the end of the month. Its frustrating, but only 15 more days and I should get the ok to start running again! How is your training going?
me Isidith [ View Profile ]
Mar 4, 2008 3:55pm
Hey thanks for the add, you look great
full body frogprincess72 [ View Profile ]
Mar 4, 2008 1:27pm
train 6 days/week.. 3 days with my trainer and 6 days of swim/bike/run training of varying times/distances/intensity.. it's crazy but i like it :)
full body frogprincess72 [ View Profile ]
Feb 26, 2008 1:16pm
a scrum?? oh i want no part of that! it looks right painful! haha
full body frogprincess72 [ View Profile ]
Feb 25, 2008 7:22pm
nice... rugby.. gotta luv a good scrum ;) truthfully, that's the extent of my knowledge of rugby.. haha
full body frogprincess72 [ View Profile ]
Feb 25, 2008 4:40pm
why thank you.. ur not half bad urself :)
full body frogprincess72 [ View Profile ]
Feb 15, 2008 10:11am
where do i start?? i want to get faster with my swimming..complete a running race, a sprint triathlon and olympic distance tri..find a new racing bike..keep training hard even when my time with my trainer is up.. all ultimately to build up to the 1/2 ironman tri in july..THEN, i want to continue to compete in tri's and be a solid athlete.. that's not too much, is it??
full body frogprincess72 [ View Profile ]
Feb 14, 2008 4:49pm
well i can't complain about training. i've made so many of my goals so far and have so many more to go! :)
full body frogprincess72 [ View Profile ]
Nov 4, 2007 11:34am
anytime kyle! we all need it sometimes..goodness knows i survive on motivation from others :)
musclefyr [ View Profile ]
Nov 3, 2007 5:20pm
wowowowoww! maybe we should take this to the PM section! Darn, I was hoping your towel fell off!
kag808 [ View Profile ]
Nov 2, 2007 5:09pm
Thanks so much for the add! :)
nursenic [ View Profile ]
Nov 2, 2007 4:25pm
you're welcome!
full body frogprincess72 [ View Profile ]
Nov 2, 2007 3:50pm
hey kyle! thanks for the add.. i'm luvin the abs :)
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