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Overall Goal
///
Lose Fat
Big effort , Big result .
4 month for lost 15 lbs and I try my first compete
goal physique
Fit Woman
Progress & Goals
BEFORE
Jun 4, 2012
CURRENT
Sep 10, 2012
128 Lbs.
LEAN BODY MASS
32 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Jan 16, 2013
CURRENT BODY FAT
20
%
Jan 16, 2013
PROGRESS HISTORY
Lbs.
2011-02-01,2011-03-22,2012-03-27,2012-05-31,2012-06-04,2012-06-05,2012-06-10,2012-09-10,2012-09-11,2012-09-28,2012-10-01,2012-10-18,2012-11-09,2013-01-14,2013-01-16
200,200,145,150,150,147,145,145,145,145,145,150,150,160,160
Jun 01, 2013
130.2 Lbs.
%
2011-03-22,2012-03-27,2012-05-31,2012-06-04,2012-06-05,2012-06-13,2012-08-22,2012-09-10,2012-09-11,2012-10-01,2012-10-18,2012-10-24,2012-11-09,2013-01-14,2013-01-16
38,23,30,25,25,23,20,20,20,20,20,18,18,20,20
Jun 01, 2013
16 %
Lbs.
2011-02-01,2011-03-22,2012-03-27,2012-05-31,2012-06-04,2012-06-05,2012-06-10,2012-09-10,2012-09-11,2012-09-28,2012-10-01,2012-10-18,2012-11-09,2013-01-14,2013-01-16
160,160,116,120,120,117.6,116,116,116,116,116,123,123,128,128
Programs
My Workout Philosophy View My Full Workout Program
KxG has not added any program information.
My Nutrition Program View My Full Nutrition Program
KxG has not added any program information.
My Supplement Program View My Full Supplement Program
KxG has not added any program information.
My Motivation Program View My Full Motivation Program
KxG has not added any program information.
Visitor Comments
rolemodel69
Je veux faire le Spartan race de quebec en Juin et si je me sens Tough enough le Tough Mudder au mois de Juillet.
Sep 24, 2012 12:54pm
malnati80
Just have to let you know your new progress pic is very attractive! You look amazing! Hope that smile continues through your progress!! Have a great day and a safe one!
Sep 12, 2012 11:02pm
KxG is now friends with Mr_Ski.