Member Since: Sep 29, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 45
Overall: 9,325
Forum Posts: 12074 BodyBlog Entries: 3 Comments to Others: 126
Last Visit: Oct 21, 2009 2:24pmLast Forum Post : Oct 8, 2009 5:13amLast Photo Upload: Never Last Profile Update: Oct 8, 2009 5:15amLast Blog Post : Sep 5, 2009 8:09am
JamesYancey
Overall Goal: " Beast at 200lbs " " Hit 1000+ club "
Fit Status:
I want to hit get bigger and more defined 190lbs and defined would be awesome!
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When I Started: Jan, 2009
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Forum Signature: Speakin My Mind'
Oct 1, 2009
JamesYancey changed Weight from 190 lbs. to 191 lbs. , a 1 lb. gain in 2 days - 9:29 am - Comment
Sep 29, 2009
JamesYancey changed Weight from 187 lbs. to 190 lbs. , a 3 lb. gain in 1 day - 3:33 pm - Comment
Sep 28, 2009
JamesYancey changed Weight from 185 lbs. to 187 lbs. , a 2 lb. gain in 7 days - 2:48 pm - Comment
Sep 21, 2009
JamesYancey changed Weight from 194 lbs. to 185 lbs. , a 9 lb. loss in 7 days - 4:00 am - Comment
Sep 14, 2009
JamesYancey changed Weight from 189.2 lbs. to 194 lbs. , a 4.8 lb. gain in 46 days - 7:34 am - Comment
Sep 5, 2009
JamesYancey created a new blog entry, "Saturday" - 8:10 am - Comment
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(Estimated One Rep Max )
Bench: Bicep Curl:
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Main Goal: Gain Muscle
Goal (Overall): " Beast at 200lbs " " Hit 1000+ club "
Goal (Long):
Weight Goal: I want to GAIN 11 lb
Bodyfat Goal:
Upcoming Contest:
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Mark Rippetoe: Deadlift Starting Angles
Played: 37 Why I like this video: How to deadlift with rippetoe
Category: Training on Sep 5, 2009 8:09am
5th September 2009
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User Title: Banned
Number Of Posts: 12074 View All Posts
Posts Per Day: 29.81
Last Activity: Oct 21, 2009 2:24pm
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