Member Since: Sep 29, 2008
BodyBlog Started: Sep 5, 2009
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Last 24 Hours: 39
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Forum Posts: 12880
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Last Profile Update: Yesterday, 12:27pm
Last Blog Post : Sep 5, 2009 8:09am
JamesYancey
Overall Goal: 3 plate squat
Fit Status:
200lbs bulk to it nao
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When I Started:
Jan, 2009
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Forum Signature:
- Member since Mar 2007 ( Old account N/A) -
http://forum.bodybuilding.com/showthread.php?t=121674931
Epic threads of 2010 from Jan
Myprotein code : - MP199265 5% off UK brahs
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(Estimated One Rep Max )
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Main Goal:
Gain Muscle
Goal (Overall):
3 plate squat
Goal (Long):
Weight Goal:
I want to GAIN 11 lb
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Sep 5, 2009 8:09am
5th September 2009
Goals
- 200lbs by Xmas
- hit 1000+ club by Xmas
- Bench 120kg, Squat 150kg, Deadlift 200kg!
- Be a beast in my own way
- Never Ever Ever give up!
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User Title:
JayDee <3
Number Of Posts:
12880 View All Posts
Posts Per Day:
25.81
Last Activity:
Today, 4:28pm
Recent Threads:
Jan - March 2010
Monday – Heavy Day
Squat – 5 sets of 5
Bench – 5 sets of 5
Barbell Row or Powerclean – 5 sets of 5
Weighted hyperextensions - 2 sets
Weighted sit-ups - 4 sets
On Monday, the weight for each lift is increased on each set of 5, from a light warm-up to an all out set of 5....
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