KvinnRana's BodySpace - Bodybuilding.com

real name

Kevinesh Rana or Kevin

age

gender

Male

location

gym

Ezy Gym (formerly Fitness One Gym)

occupation

IT Administrator -- Part-time DJ

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Overall Goal

///

Transform My Body

Ripped and Lean Body...

goal physique

Bodybuilder

Progress & Goals

BEFORE

Feb 22, 2012

CURRENT

Jan 25, 2013

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150.8 Lbs.

LEAN BODY MASS

95.6 Lbs.

BODY FAT

CURRENT WEIGHT

246.3

Lbs.

Mar 15, 2013

CURRENT BODY FAT

38.7

Mar 15, 2013

PROGRESS HISTORY

Lbs.

2011-09-28,2012-02-19,2012-02-20,2012-02-24,2012-02-29,2012-03-03,2012-03-10,2012-03-17,2012-03-24,2012-03-28,2012-04-08,2012-04-14,2012-04-22,2012-04-24,2012-04-25,2012-04-28,2012-05-05,2012-05-13,2012-05-29,2012-06-01,2012-06-22,2012-06-23,2012-07-01,2012-07-14,2012-08-02,2013-01-01,2013-01-03,2013-01-04,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-15,2013-01-16,2013-01-21,2013-01-22,2013-01-23,2013-01-25,2013-01-26,2013-01-27,2013-01-31,2013-02-01,2013-02-04,2013-02-05,2013-02-07,2013-02-08,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-06,2013-03-07,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15

247.1,251.9,251.9,249.5,249.5,246.2,245.7,244,242.2,242.2,241.1,238.7,237.6,237.6,237.6,236.9,234.1,234.1,234.1,229.7,227.7,227.7,227.7,226.8,226.8,244.2,244.2,244.2,244.2,244.2,244.2,251.9,251.9,251.9,247.9,247.9,247.9,543.5,247.1,247.1,247.1,245.7,245.7,245.7,245.5,245.5,250.6,250.6,250.6,250.6,247.1,247.1,247.1,247.1,247.1,247.1,247.1,246.4

Nov 21, 2016

201.7 Lbs.

2012-02-19,2012-02-20,2012-02-24,2012-02-29,2012-03-03,2012-03-10,2012-03-17,2012-03-24,2012-03-28,2012-04-08,2012-04-14,2012-04-15,2012-04-22,2012-04-23,2012-04-25,2012-04-28,2012-05-05,2012-05-13,2012-05-29,2012-06-01,2012-06-22,2012-07-14,2012-08-02,2013-01-01,2013-01-03,2013-01-04,2013-01-21,2013-01-25,2013-02-01,2013-02-04,2013-02-25,2013-03-01,2013-03-15

39.6,39.6,39.2,39.2,38.7,38.7,38.4,38.1,38.1,37.9,37.5,37.5,37.4,37.4,37.4,37.3,36.8,36.8,36.8,36.1,35.8,35.7,35.7,40,38.4,38.4,39,38.9,38.7,38.7,39.4,38.9,38.8

Nov 21, 2016

6 %

Lbs.

149.2,152.1,152.1,151.7,151.7,150.9,150.6,150.3,149.9,149.9,149.7,149.2,148.7,148.7,148.7,148.6,147.9,147.9,147.9,146.8,146.2,146.2,146.2,145.8,145.8,146.5,150.4,150.4,150.4,150.4,150.4,155.2,155.2,155.2,151.2,151.2,151.2,332.1,151,151,151,150.6,150.6,150.6,150.5,150.5,151.9,151.9,151.9,151.9,151,151,151,151,151,151,151,150.8

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LATEST MEASUREMENTS

Hips
40"
Jan 21, 2013
Waist
Arms
Chest

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Programs

My Workout Philosophy View My Full Workout Program

Kris Gethin 12 Week Hardcore Plan.

I am currently on Kris Gethin's 12 Week Hardcore Plan. For More visit : www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-intro.html

My Nutrition Program View My Full Nutrition Program

Basic Supplementary Diet CONTINUES.....

My Diet consist of :

(Monday - Friday)

-Vegetables

-Fiber (Whole-meal Bread & Oats)

-Rice (Small bowl/portion only in the afternoons)

-Protein (Lean Meat : Chicken, Fish, Eggs or Other Lean Meat)

-Fruits & Juices

-Low Fat Milk & Yougurt Drink

Morning:

-Quaker Oats (with fruits) 1 Bowl

-Eggs (2 without the yolk)

Afternoon:

-Small bowl of rice

-Vegetables (Consume more)

-Small portion meat

-Fruits (Consume more)

Evening:

-Whole-meal Bread or Capatis

-Vegetables (Consume more)

-Small Portion Meat

-Fruits (Consume More)

Before Bed:

-A glass of Low Fat Milk

Saturday & Sunday = Consume Anything You Encrave!!! No Worries!!! In-order your body to enjoy and so that it would not get yourself frustrated with the diet and will give you a boost to stay on in your diet plan!!!

My Supplement Program View My Full Supplement Program

Nitro-Tech & Lipo Ultra (60 capsules)

Started of 2013 with a bang!!! After a year run with Bodybuilding.com motivation!!! As to that, had a resolution to start a plan and execute them successfully... The Kris Gethin Plan.

As for my supplement regime, I have added whey protein (Nitro Tech Hardcore) to increase my strength and endurance to push and pump more in-order to shread and get built.

Fat burner supplement is still used ever in my plan, as i am heavy built and it takes time for me to shread my fats off my body. I saw half of my fats shreaded off in 2012 and hoping it goes on well 2013!

****************************************************************

*****MUSCLETECH (NITRO-TECH)*****

As 6 months of 1st phrase just passed i am into my second phrase now... by shredding off the unwanted BF and replacing them with muscles not forgetting strength into myself. Let's see how it goes from here on....

****Currently I Have Stopped Consuming Lipo 6 Black for the next 3 months or more to recuperate my body****

From the advise from my doctor, he told me its fine to start with Muscle Tech Hydroxycut Hardcore Elite!!!

So i using it to give me a turbo-charged for my transformation to hit my weights down to 85-80 kg's before i can resume further in my transformation!!!!

****************************************************************

Besides Cardio, Gym & Diet, i am using fat burner into my program to assist me burn fat.

LIPO 6 Black 240 capsules:

- Upon waking up in the morning, i will take (2 capsules)

- 45 mins-2 hours before my cardio or gym sessions, i will take (2 capsules)

**I DON'T CONSUME FAT BURNERS DURING MY OFF DAYS OR WHILE I AM NOT WORKING OUT. BESIDES THAT I DON'T CONSUME MORE 6 CAPSULES IN A DAY.**

More information about LIPO 6 Black, please visit : http://underground.nutrex.com/products/lipo6-black.asp

My Motivation Program View My Full Motivation Program

KvinnRana has not added any program information.

Encourage him to write about his program.

What KvinnRana Is Up To

KvinnRana joined the South Asian Bodybuilders in the US BodyGroup.

Reason I joined this BodyGroup: Get Ripped... N Healthy Members: 21

Mar 16, 2013

KvinnRana updated his body fat from 38.9% to 38.8%, a loss of 0.1% in 14 days.

38.8%

Mar 15, 2013 | Like

ALEXXISDD likes this.

KvinnRana updated his weight from 247.1 Lbs. to 246.4 Lbs., a 0.7 Lb. loss in 1 day.

246.4 Lbs.

Mar 15, 2013 | Like

LoganSummers likes this.

KvinnRana Completed Intense & Short Cardio session for the day. Happy with the kilo drop... Yeahhhh... Yo Treadmill!!! See you next monday!!! Be ready

Mar 15, 2013 | Like

LoganSummers and HintonBE like this.

KvinnRana Complete Cardio For The Day. Weight-In Tom.... Did my best for the week, lets see what it takes. Slowly But SURELY.... REST TIME

Mar 14, 2013 | Like

drcelj likes this.

KvinnRana SWEAT IT OUT AGAIN TODAY...

Mar 13, 2013 | Like

drcelj likes this.

KvinnRana Absolutely exhausted at work but finished HIGH at cardio!!!

Mar 12, 2013 | Like

internetgyrl likes this.

KvinnRana Monday Workout was awesome!! Rest tonight cause 4 days more await. Slowly But SURELY :)

Mar 11, 2013 | Like

funlibrarian likes this.

KvinnRana Happy with the weight in cause managed to maintain the same weight. Next week will seek for a better weight loss. Yeahhh

Mar 8, 2013 | Like

drcelj likes this.

KvinnRana Another unstoppable blasting day, here we usher towards weight -in day tom. Hmmm not hoping for much this week.. Lets See What Happens!

Mar 7, 2013 | Like

internetgyrl likes this.

KvinnRana Couldn't workout for the past 2 days, feeling bad due terrible gout on my left foot. but today i just whackkk the market!!!! Feel good yeahh

Mar 6, 2013 | Like

KvinnRana is now friends with JoshBme.

Mar 2, 2013

KvinnRana updated his weight from 250.6 Lbs. to 247.1 Lbs., a 3.5 Lb. loss in 1 day.

247.1 Lbs.

Mar 1, 2013 | Like

internetgyrl likes this.

KvinnRana updated his body fat from 39.4% to 38.9%, a loss of 0.5% in 4 days.

38.9%

Mar 1, 2013 | Like

KvinnRana I DID IT...!!! Weight In turn out well, knew it the plan i had will succeed me for what i needed. I will shape myself soon..

Mar 1, 2013 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Kevinesh Rana or Kevin hometown: MY age: sex: Male occupation: IT Administrator -- Part-time DJ

primary gym: Ezy Gym (formerly Fitness One Gym) high school: college: when I started: Feb 2012 bodyspace member since: Sep 28, 2011

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Visitor Comments

Leave a Comment

velvet5900 Hi Kevin! Thanks for stopping by to say hi. My training is going great! I love working out, it's my drug of choice! ;o) Continue to go hard and it will pay off!! Wishing you the best on reaching your fitness goals!! Have a Great Fit Day! Feb 26, 2013 1:56pm

ALEXXISDD Thanks, go in hard! Feb 25, 2013 7:10am

ALEXXISDD LOOK AT YOU!!! It's amazing what we can do when we put our minds to it....get in and go hard....it mask such a big difference.....grawwwwwww Feb 25, 2013 6:26am

helenawf Hi. Thanks. Just got healed up from a pinched nerve that basically had me sidelined for almost four months. Starting out with some circuit training and then we will move towards heavy weights again. How is your training going? Hugs, Wendy Feb 13, 2013 10:59am

MaybeMoreAbs Nice to see you putting on solid mass!! Hope you feel ourstanding. Feb 5, 2013 6:54am

Newgirle Thank u Feb 4, 2013 2:45pm

kapuranant Thanks bro... :) Jan 21, 2013 11:20pm

MikeEsp_Fit Thanks, that's the only way to get it done. Jan 4, 2013 7:59am

vicky20jak All the best for achieving ur goals... Remember-"a journey of thousand miles begins with a single step". And also tht the hardest part of working out is leaving ur bed and reaching the gym. Once u r thr, then u automatically get motivated... Nov 13, 2012 11:11am

GetLean71 Tks...pumped up as well. Need to figure out how to bring my BF% down to <20%. Kris Gethins pgrm seems to suit me. Work is always getting in the way. I manage a factory in Melaka and my family is in KL. And yes, we should meet up some day in the future and train together. Oct 17, 2012 3:40am

MaybeMoreAbs Good work on the cardio reboot!! Oct 1, 2012 9:44am

ButterflyWings Thanks! Sep 29, 2012 2:53pm

gurudeb Wow Bro, you are looking great... lots of improvements... keep it up. Sep 25, 2012 8:00pm

JackednStacked Appreciate the kind words my friend, I am here for you anytime bro Sep 25, 2012 1:22am

JackednStacked Solid pics my friend, you look unbelievable!!!! Wow!!!! Now I will be coming to you asking for all your secrets!!! lol Serious bro, looks awesome and I couldn't be happier for you bro! :) Unsure if you are on Facebook but if are, please look me up and like my page, I post stuff daily, from pics, to diet tips to videos. Man, you look great bro! http://www.facebook.com/pages/Chad-JackednStacked-Coles/443337589038054 Sep 24, 2012 11:50pm

drcelj Thanks, man! I see you're making progress, too, huh?! I'm trying to get past this plateau and am trying to think of ways to do it, so I started lifting a lil' bit. How are you doing with your goals? Sep 19, 2012 9:57am

GetLean71 Food being bland is getting to me. Have been really disciplined in getting my cardio done everyday , twice a day. I want to drop the weight fast. But need to revive myself on the food portion. How are you doing? Sep 19, 2012 1:48am

gurudeb Hi Bro, how are you? Sep 18, 2012 8:13pm

GetLean71 Enjoy your rest day...do not forget the cardio. Sep 16, 2012 9:03pm

Newgirle Thank u friend Sep 12, 2012 7:54pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Kris Gethin 12 Week Hardcore Plan.

My Nutrition Program View My Full Nutrition Program

Basic Supplementary Diet CONTINUES.....

My Supplement Program View My Full Supplement Program

Nitro-Tech & Lipo Ultra (60 capsules)

My Motivation Program View My Full Motivation Program

What KvinnRana Is Up To

About Me

Visitor Comments