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Kustom77
"I want a single digit body fat percentage!!!"

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Progress Pictures


Oldest Newest
Nov 1, 2008 Nov 16, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.4 lb (82.0 kg) Change: -3.3 lb (-1.5 kg)
Current: 177.1 lb (80.5 kg) Percent Change: -1.8 %

  Start Current Goal Remaining  
  Dec 31, 2008 Dec 29, 2009 Dec 31, 2009 2 Days  
  180.4 lb (82.0 kg) 177.1 lb (80.5 kg) 187.0 lb (85.0 kg) 9.9 lb (4.5 kg)  

This member must gain 4.95 lb (2.25 kg) per day to achieve their goal.

Date Body Stats: Weight Change % Change
Jun 15, 2009 177.1 lb (80.5 kg) 1.1 lb (0.5 kg) 0.6 %
Mar 15, 2009 176.0 lb (80.0 kg) 1.1 lb (0.5 kg) 0.6 %
Feb 1, 2009 174.9 lb (79.5 kg) -1.3 lb (-0.6 kg) -0.7 %
Jan 17, 2009 176.2 lb (80.1 kg) -4.2 lb (-1.9 kg) -2.3 %
Dec 31, 2008 180.4 lb (82.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.2" (102.0 cm) Change: 0.8" (2.0 cm)
Current: 40.9" (104.0 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 15, 2009 40.9" (104.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2009 40.9" (104.0 cm) 0.8" (2.0 cm) 1.9 %
Dec 31, 2008 40.2" (102.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 15, 2009 15.0" (38.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2009 15.0" (38.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2008 15.0" (38.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.4" (100.0 cm) Change: 0.0" (0.0 cm)
Current: 39.4" (100.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 15, 2009 39.4" (100.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2009 39.4" (100.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2008 39.4" (100.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.7" (88.0 cm) Change: -1.2" (-3.0 cm)
Current: 33.5" (85.0 cm) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Dec 31, 2008 Dec 29, 2009 Feb 28, 2009 Goal Has Expired  
  34.7" (88.0 cm) 33.5" (85.0 cm) 34.3" (87.0 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Jun 15, 2009 33.5" (85.0 cm) -0.4" (-1.0 cm) -1.2 %
Mar 15, 2009 33.9" (86.0 cm) -0.4" (-1.0 cm) -1.1 %
Feb 1, 2009 34.3" (87.0 cm) -0.4" (-1.0 cm) -1.2 %
Jan 17, 2009 34.7" (88.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2008 34.7" (88.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.5 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 15, 2009 24.0" (61.0 cm) 1.4" (3.5 cm) 6.1 %
Jan 17, 2009 22.6" (57.5 cm) -0.4" (-1.0 cm) -1.7 %
Dec 31, 2008 23.0" (58.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.4" (36.5 cm) Change: 0.2" (0.5 cm)
Current: 14.6" (37.0 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 15, 2009 14.6" (37.0 cm) 0.2" (0.5 cm) 1.4 %
Jan 17, 2009 14.4" (36.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2008 14.4" (36.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 16, 2009 5'10.1" (1.8 m) -251'10.8" (-76.2 m) -97.7 %
Jun 15, 2009 255'11.3" (78.0 m) 250'1.3" (76.2 m) 4,287.5 %
Mar 15, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 272.8 lb (124.0 kg) Change: 48.4 lb (22.0 kg)
Current: 321.2 lb (146.0 kg) Percent Change: 17.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 9, 2009 321.2 lb (146.0 kg) 41.8 lb (19.0 kg) 15.0 %
Jun 15, 2009 279.4 lb (127.0 kg) 6.4 lb (2.9 kg) 2.3 %
Mar 15, 2009 273.0 lb (124.1 kg) 0.2 lb (0.1 kg) 0.1 %
Dec 31, 2008 272.8 lb (124.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: 26.4 lb (12.0 kg)
Current: 334.4 lb (152.0 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 18, 2009 334.4 lb (152.0 kg) 2.2 lb (1.0 kg) 0.7 %
Oct 9, 2009 332.2 lb (151.0 kg) 4.4 lb (2.0 kg) 1.3 %
Jun 15, 2009 327.8 lb (149.0 kg) 6.6 lb (3.0 kg) 2.1 %
Apr 26, 2009 321.2 lb (146.0 kg) 6.6 lb (3.0 kg) 2.1 %
Apr 10, 2009 314.6 lb (143.0 kg) 171.6 lb (78.0 kg) 120.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: 4.4 lb (2.0 kg)
Current: 312.4 lb (142.0 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 15, 2009 312.4 lb (142.0 kg) 4.4 lb (2.0 kg) 1.4 %
Apr 26, 2009 308.0 lb (140.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.4 lb (57.0 kg) Change: -2.2 lb (-1.0 kg)
Current: 123.2 lb (56.0 kg) Percent Change: -1.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 15, 2009 123.2 lb (56.0 kg) 19.8 lb (9.0 kg) 19.1 %
Apr 26, 2009 103.4 lb (47.0 kg) -0.6 lb (-0.3 kg) -0.6 %
Mar 15, 2009 104.0 lb (47.3 kg) -21.4 lb (-9.7 kg) -17.1 %
Dec 31, 2008 125.4 lb (57.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 13.2 lb (6.0 kg)
Current: 244.2 lb (111.0 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 15, 2009 244.2 lb (111.0 kg) 13.2 lb (6.0 kg) 5.7 %
Dec 31, 2008 231.0 lb (105.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 116.6 lb (53.0 kg) Change: 17.6 lb (8.0 kg)
Current: 134.2 lb (61.0 kg) Percent Change: 15.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 18, 2009 134.2 lb (61.0 kg) -22.0 lb (-10.0 kg) -14.1 %
Jun 15, 2009 156.2 lb (71.0 kg) 39.6 lb (18.0 kg) 34.0 %
Dec 31, 2008 116.6 lb (53.0 kg)


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