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Membership Info

Member Since: Dec 31, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 11
Overall: 492

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 24

Forum Rep (?) : Kustom77 10

Activity

Last Visit: Today, 5:27pm
Last Forum Post: Feb 13, 2009 8:31pm
Last Photo Upload: Never
Last Profile Update: Nov 22, 2009 11:18pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 54

Stalking (?) : 4

Inspiring (?) : 0

Kustom77

Overall Goal: I want a single digit body fat percentage!!!

Fit Status: Is going to step it up a notch!

Motivation Level: 10/10

Sep 16, 2009 10:01 pm History

Sep 16, 2009 10:05 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	32
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 1992
How I Started:	I was always a small kid. When I was 15 my parents took me to the local gym to help me try and get bigger for football.
Why I Love It:	I love the sense of achievement you get when you break a personal record. There is no shit talk, no politics, you can either lift the weight or you can't.
How I Stay Motivated:	Need abs.
BB Accomplishments:
Forum Signature:

What Kustom77 Is Up To:

Nov 16, 2009

Kustom77 uploaded 2 new Progress Pictures

- 10:32 pm - Comment

Nov 12, 2009

Kustom77 set a new Profile Picture

- 5:21 pm - Comment

Kustom77 set a new Profile Picture

- 5:20 pm - Comment

See Last 24 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 1, 2008	Nov 16, 2009

2 weeks into clean eating.
View All 19 Progress Pictures »
Last Updated: Nov 16, 2009 10:34pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.1" (1.78 m)	Waist:	33.46" (84.99 cm)
Weight:	177.1 lb (80.5 kg)	Thighs:	24.02" (61.01 cm)
Bodyfat:		Calves:	14.57" (37.01 cm)
Chest:	40.94" (103.99 cm)	Forearms:
Arms:	14.96" (38.00 cm)	Shoulders:
Hips:	39.37" (100.00 cm)	Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	321.2 lb (146.0 kg)	Bicep Curl:	123.2 lb (56.0 kg)
Squat:	334.4 lb (152.0 kg)	Barbell Rows:	244.2 lb (111.0 kg)
Deadlift:	312.4 lb (142.0 kg)	Overhead Press:	134.2 lb (61.0 kg)
Last Updated: Nov 18, 2009 9:52pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want a single digit body fat percentage!!!
Goal (Long):
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Nov 18, 2009 9:52pm

Members That Inspire Kustom77:
	bwestgat [ BodySpace ] This members transformation is unbelievable! They prove to me that hard work does pay off! read more »
	XNick EdgeX [ BodySpace ] This guys abs are ridiculous!!!!!!!! read more »
View all 4 members who inspire Kustom77 »

BodyAnswers

Kustom77 has answered 27 of 67 total questions.
View all 27 of Kustom77's BodyAnswers »

What is your favorite bicep building exercise?

Barbell curls.

- Updated Mar 15, 2009 4:45pm

What is your favorite tricep building exercise?

Pushdowns

- Updated Mar 15, 2009 4:45pm

What is your favorite chest building exercise?

Flat Bench Press

- Updated Mar 15, 2009 4:45pm

View all 27 of Kustom77's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2009 9:52pm

Videos of Kustom77
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 9:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 9:52pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Endura Growth Matrix Started: Feb 03, 2009 Reason: Matrix of Creatine Monohydrate, L-Glutamine and HMB. Great value. Orange flavoured, mixes easy... read more »
	Aussie Protein Direct WPC Started: Sep 01, 2009 Reason: Great value Whey Protein Concentrate.
	Nature's Own Fish Oil & Glucosamine Started: Oct 01, 2009 Reason: Great for inflamation and joint soreness!
Gaspari Nutrition Novedex XT read more »
Swiss Multi-Vitamin & Mineral read more »
View All Current Supplements »
Last Updated: Nov 12, 2009 5:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 18, 2009 9:51pm
Recent Threads:

Workout Program:

Shawn LeBrun - 12 Simple Steps to Getting Huge

Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ]
Hobbies:	Weight Lifting MMA
Magazines:	Men's Health Men's Fitness
Healthy Foods:	Chicken Steak
Cheat Foods:	Pizza Chocolate
Fitness Books:	Shawn LeBrun - 12 Simple Steps to Getting Huge
Workout Music:	Hip Hop
Supplements:	Nature's Own High Potency Men's Multivitamin One a day quality multivitamin. Bioglan Super Fish Oil I don't eat fish and know the importance of fish oil (EFA). One a day good quality product. Sustagen Sport Chocolate Good blend of protein and complex carbs. Mixes easily with water and tastes great. View All 6 Supplements »

Friends (58)

Given_er	T-Ranger	blacked
BadT	JTH2122	Dom1989
Mindy208	Schuh	gotskillz11

Show All Friends (58) »

Last Updated: Nov 22, 2009 11:18pm

Visitor Comments (10)
[ Leave Kustom77 a Comment ]
	bwestgat [ View Profile ] Dec 5, 2009 9:39am Wow, I just discovered that I inspire you! Thanks a lot that is very humbling. Stay in touch and let me know how your progress is going.
	Gamebreed [ View Profile ] Nov 14, 2009 6:40pm Thanks for the comment, good luck with ur goals
	rolsey [ View Profile ] Oct 10, 2009 11:54am thanks allot mate!!! well appreciated!!!
	kendafriend [ View Profile ] Oct 9, 2009 2:53am Thanks Bro. -Ken
	bwestgat [ View Profile ] Jun 17, 2009 9:18pm Wow thanks a lot. Check out my videos for contest pics and vids. Let me know what you think.
	MisterJC [ View Profile ] Mar 24, 2009 6:42am Thanks man... keep training hard!
	bwestgat [ View Profile ] Feb 1, 2009 6:08pm Thanks a lot. Muscle memory is a great thing. I am at 12.6% body fat, but have to make it to 5%, that is a lot of weight left to loose.
	SuperMaine [ View Profile ] Jan 7, 2009 9:10am Thanks for the add bro!! good luck with your goals and take care!! -Elijah
	bwestgat [ View Profile ] Jan 1, 2009 7:50am It hasn't fully healed but it doesn't seem to be holding me back. I was off for 4 months, and that is long enough. I have taken a few excercises out of my routine. Nonetheless it is actually feeling better now that I am back, Go figure.
	bwestgat [ View Profile ] Dec 31, 2008 8:59pm Wait until you see the progress pics. I am making huge headway already and Feb 1st pics will look great. And each month will look better. never again!

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