Bodybuilding.com Information Motivation Supplementation
in:
KurtisL
10%
bf
165 Lbs.
wt
5'6"
ht
BodySpace Member
KurtisL
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Reputation:

Member Since: Apr 15, 2012

Last Visit: Yesterday, 10:52pm

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BODYGROUPS

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INSPIRED BY

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real name
Kurtis Lyons
age
25
gender
Male
location
Ogden, IA, US
gym
Anytime Fitness
occupation
Healthcare
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Overall Goal
///
Lose Fat
Become more comfortable in my body. Lose weight, gain muscle, and increase cardio. I love competition.
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 30, 2013
CURRENT
Apr 21, 2013
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148.5 Lbs.

LEAN BODY MASS

16.5 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Apr 21, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-15,2012-04-16,2012-12-03,2013-01-09,2013-01-29,2013-01-30,2013-02-01,2013-02-04,2013-02-05,2013-02-12,2013-02-14,2013-02-15,2013-02-19,2013-02-21,2013-02-25,2013-03-06,2013-03-13,2013-03-23,2013-03-30,2013-04-06,2013-04-10,2013-04-18,2013-04-20,2013-04-21
192,195,175,190,193,200,193,190,186,186,186,185,183.5,183.5,181,178.5,175,173.5,171.5,170,168,166,165,165
Apr 19, 2013
165 Lbs.
%
2012-04-15,2012-04-16,2013-01-09,2013-01-29,2013-01-30,2013-02-01,2013-02-15,2013-03-06,2013-03-23,2013-04-10,2013-04-18,2013-04-21
20,18,19,19,20,19,18,16,14,12,11,10
Apr 19, 2013
8 %
Lbs.
2012-04-15,2012-04-16,2012-12-03,2013-01-09,2013-01-29,2013-01-30,2013-02-01,2013-02-04,2013-02-05,2013-02-12,2013-02-14,2013-02-15,2013-02-19,2013-02-21,2013-02-25,2013-03-06,2013-03-13,2013-03-23,2013-03-30,2013-04-06,2013-04-10,2013-04-18,2013-04-20,2013-04-21
153.6,159.9,143.5,153.9,156.3,160,156.3,153.9,150.7,150.7,150.7,151.7,150.5,150.5,148.4,149.9,147,149.2,147.5,146.2,147.8,147.7,146.9,148.5
View All

LATEST MEASUREMENTS

  • Waist
    38" a loss of 1.5" in 23 days
    Feb 21, 2013
  • Arms
    15.5" no change in 23 days
    Feb 21, 2013
  • Chest
    40" a loss of 3.8" in 23 days
    Feb 21, 2013
  • Thighs
    23.2" a gain of 0.2" in 23 days
    Feb 21, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

KurtisL has not added any program information.

My Nutrition Program View My Full Nutrition Program

KurtisL has not added any program information.

My Supplement Program View My Full Supplement Program

KurtisL has not added any program information.

My Motivation Program View My Full Motivation Program

Continued motivation eventually will turn into dedication. There is always a goal and with that it keeps me driven to succeed.

What KurtisL Is Up To

KurtisL created a new BodyBlog entry "End of 2013 Dymatize 100k Transformation challenge.".

Today was the last day of my Dymatize 100k challenge. The challenge gave me a goal everyday to live up to. It really helped keep me dedicated and motivated in the gym and then kitchen. I enjoyed pushing myself and burning through the gym with intensity and determination. I had a lot of support which also played a key role in keeping me on track. Positive comments and an occasional pat on the back, not to mention, the mirror were great motivating factors. As far as diet goes I did ate a lot of... Go to BodyBlog

Apr 23, 2013

KurtisL created a new BodyBlog entry "End of 2013 Dymatize 100k Transformation challenge.".

Today was the last day of my Dymatize 100k challenge. The challenge gave me a goal everyday to live up to. It really helped keep me dedicated and motivated in the gym and then kitchen. I enjoyed pushing myself and burning through the gym with intensity and determination. I had a lot of support which also played a key role in keeping me on track. Positive comments and an occasional pat on the back, not to mention, the mirror were great motivating factors. As far as diet goes I did ate a lot of... Go to BodyBlog

Apr 21, 2013

KurtisL created a new BodyBlog entry "End of 2013 Dymatize 100k Transformation challenge.".

Today was the last day of my Dymatize 100k challenge. The challenge gave me a goal everyday to live up to. It really helped keep me dedicated and motivated in the gym and then kitchen. I enjoyed pushing myself and burning through the gym with intensity and determination. I had a lot of support which also played a key role in keeping me on track. Positive comments and an occasional pat on the back, not to mention, the mirror were great motivating factors. As far as diet goes I did ate a lot of... Go to BodyBlog

Apr 21, 2013

KurtisL updated his body fat from 11% to 10%, a loss of 1% in 3 days.

10%
Apr 21, 2013 |
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KurtisL added 4 new photos to his progress photos.

Apr 21, 2013

KurtisL updated his weight from 166 Lbs. to 165 Lbs., a 1 Lb. loss in 2 days.

165 Lbs.
Apr 20, 2013 |
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KurtisL I'm nearing the end of the Dymatize challenge and i'm sad to think the challenge will be over in few more days...

Apr 18, 2013 |
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KurtisL is now friends with beber914 and apoforce.

Apr 18, 2013

KurtisL updated his body fat from 12% to 11%, a loss of 1% in 8 days.

11%
Apr 18, 2013 |
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KurtisL updated his weight from 168 Lbs. to 166 Lbs., a 2 Lb. loss in 8 days.

166 Lbs.
Apr 18, 2013 |
apoforce likes this.
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KurtisL updated his weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 4 days.

168 Lbs.
Apr 10, 2013 |
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KurtisL updated his body fat from 14% to 12%, a loss of 2% in 18 days.

12%
Apr 10, 2013 |
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KurtisL updated his weight from 171.5 Lbs. to 170 Lbs., a 1.5 Lb. loss in 7 days.

170 Lbs.
Apr 6, 2013 |
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KurtisL updated his motivation level from 10/10 to 10/10.

Mar 31, 2013 |
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KurtisL updated his motivation level from 9/10 to 10/10.

Mar 31, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
darr1ck
darr1ck Destroy all temptation Jan 30, 2013 8:44am

Information. Motivation. Supplementation.

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