Discounts & Deals - Sign Up!
real name
age
30
gender
Male
location
Brooklyn, NY, US
gym
Harbor Fitness-Bay Ridge
occupation
Personal Trainer-Student Teacher
Overall Goal
///
Transform My Body
Get ripped. Preserve muscle. Compete in 3rd show summer/fall.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Feb 25, 2011
CURRENT
Sep 3, 2012
148.7 Lbs.
LEAN BODY MASS
20.3 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
May 12, 2013
CURRENT BODY FAT
12
%
May 12, 2013
PROGRESS HISTORY
Lbs.
2011-02-20,2011-02-26,2011-03-06,2011-03-09,2011-03-15,2011-03-18,2011-03-25,2011-04-01,2011-04-17,2011-04-26,2011-05-04,2011-05-28,2011-05-30,2011-06-08,2011-06-16,2011-06-30,2011-07-03,2011-07-08,2011-07-15,2011-07-31,2011-08-10,2011-09-06,2011-09-12,2011-09-20,2011-09-25,2011-09-30,2011-10-09,2011-10-14,2011-10-19,2011-10-30,2011-11-04,2011-11-20,2011-12-07,2012-01-02,2012-01-22,2012-02-12,2012-03-04,2012-03-08,2012-03-16,2012-03-23,2012-03-31,2012-04-06,2012-04-13,2012-04-19,2012-04-27,2012-05-04,2012-05-14,2012-05-24,2012-06-04,2012-06-15,2012-06-24,2012-06-28,2012-07-08,2012-07-14,2012-07-18,2012-07-23,2012-07-28,2012-08-05,2012-08-12,2012-08-19,2012-09-03,2012-09-09,2012-09-10,2012-09-16,2012-09-23,2012-09-25,2012-09-30,2012-10-08,2012-10-14,2012-10-21,2012-10-29,2012-11-04,2012-11-11,2012-11-18,2012-11-25,2012-12-09,2013-01-01,2013-01-06,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-03-03,2013-03-17,2013-03-24,2013-03-31,2013-04-07,2013-04-14,2013-04-21,2013-05-06,2013-05-12
185,185,183,182,180,180,179,178,176,175,174,173,172,171,170,169,169,168,167,166,165,164,163,161,159,165,166,167,168,170,171,172,173,174,175,178,179,180,178,176,175,175,174,173,172,171,170,169,168,167,166,165,164,163,162,161,159,157,156,155,154,159,159,165,167,167,169,169,170,171,172,173,173,170,170,169,175,173,171,169,170,171,173,174,174,175,174,175,176,174,173,172,171,169
Sep 01, 2013
155 Lbs.
%
2011-02-20,2011-02-26,2011-04-01,2011-04-17,2011-05-30,2011-06-30,2011-07-18,2011-09-12,2011-10-20,2011-10-30,2012-02-12,2012-03-08,2012-04-06,2012-04-19,2012-06-15,2012-07-14,2012-07-23,2012-07-28,2012-09-03,2012-09-10,2012-09-16,2012-09-23,2012-09-25,2012-09-30,2013-03-17,2013-04-07,2013-05-12
20,20,17,15,13,10,10,8,10,10,15,15,13,12,10,9,8,8,7,7,8,9,9,10,15,15,12
Sep 01, 2013
5 %
Lbs.
2011-02-20,2011-02-26,2011-03-06,2011-03-09,2011-03-15,2011-03-18,2011-03-25,2011-04-01,2011-04-17,2011-04-26,2011-05-04,2011-05-28,2011-05-30,2011-06-08,2011-06-16,2011-06-30,2011-07-03,2011-07-08,2011-07-15,2011-07-31,2011-08-10,2011-09-06,2011-09-12,2011-09-20,2011-09-25,2011-09-30,2011-10-09,2011-10-14,2011-10-19,2011-10-30,2011-11-04,2011-11-20,2011-12-07,2012-01-02,2012-01-22,2012-02-12,2012-03-04,2012-03-08,2012-03-16,2012-03-23,2012-03-31,2012-04-06,2012-04-13,2012-04-19,2012-04-27,2012-05-04,2012-05-14,2012-05-24,2012-06-04,2012-06-15,2012-06-24,2012-06-28,2012-07-08,2012-07-14,2012-07-18,2012-07-23,2012-07-28,2012-08-05,2012-08-12,2012-08-19,2012-09-03,2012-09-09,2012-09-10,2012-09-16,2012-09-23,2012-09-25,2012-09-30,2012-10-08,2012-10-14,2012-10-21,2012-10-29,2012-11-04,2012-11-11,2012-11-18,2012-11-25,2012-12-09,2013-01-01,2013-01-06,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-03-03,2013-03-17,2013-03-24,2013-03-31,2013-04-07,2013-04-14,2013-04-21,2013-05-06,2013-05-12
148,148,146.4,145.6,144,144,143.2,147.7,149.6,148.8,147.9,147.1,149.6,148.8,147.9,152.1,152.1,151.2,150.3,149.4,148.5,147.6,150,148.1,146.3,151.8,152.7,153.6,151.2,153,153.9,154.8,155.7,156.6,157.5,151.3,152.1,153,151.3,149.6,148.8,152.2,151.4,152.2,151.4,150.5,149.6,148.7,147.8,150.3,149.4,148.5,147.6,148.3,147.4,148.1,146.3,144.4,143.5,142.6,143.2,147.9,147.9,151.8,152,152,152.1,152.1,153,153.9,154.8,155.7,155.7,153,153,152.1,157.5,155.7,153.9,152.1,153,153.9,155.7,156.6,156.6,157.5,147.9,148.8,149.6,147.9,147.1,146.2,145.4,148.7
Programs
My Workout Philosophy View My Full Workout Program
Kurain has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kurain has not added any program information.
My Supplement Program View My Full Supplement Program
Kurain has not added any program information.
My Motivation Program View My Full Motivation Program
Kurain has not added any program information.
Kurain updated his overall goal.
Get ripped. Preserve muscle. Compete in 3rd show summer/fall.
Kurain measured his arms at 13.5 in., a gain of 0.5 in. in 173 days and measured 7 other body parts.
Mar 17, 2013Visitor Comments
tennguy
thanks man! you as well! how did you do in the show? you planning any for 2013? I am looking at the fall right now.
Feb 5, 2013 7:32pm
Yok3dG33k
Thank you so much for the insight what type of diet do u follow? No fat and complex carbs ?
Feb 23, 2012 5:39pm
Yok3dG33k
How long did it take you to get ready for ur first contest? I obviously have a lot of work I do but I have been working out or about five or six months and have lost 35 lbs and leaned out but what time frame should I expect to really cut up and be contest ready ?
Feb 12, 2012 7:37pm
khanrx
Great progress pics. Congratulations on your transformation.Good luck with your Goals!!!
May 8, 2011 2:04am
Kurain updated his body fat from 15% to 12%, a loss of 3% in 35 days.