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Overall Goal
///
Transform My Body
I want to get my body back and really focus on clean eating
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 1, 2012
CURRENT
Jan 25, 2013
112.1 Lbs.
LEAN BODY MASS
45.3 Lbs.
BODY FAT
CURRENT WEIGHT
157.3
Lbs.
Feb 27, 2013
CURRENT BODY FAT
28.7
%
Feb 25, 2013
PROGRESS HISTORY
Lbs.
2012-01-01,2012-01-02,2012-01-04,2012-01-07,2012-01-08,2012-01-12,2012-01-16,2012-01-25,2012-01-29,2012-02-07,2012-02-08,2012-02-11,2012-02-15,2012-02-22,2012-03-06,2013-01-22,2013-01-24,2013-01-25,2013-01-29,2013-02-07,2013-02-11,2013-02-25,2013-02-26,2013-02-27
162,159.2,156.8,156,155,155.8,155.4,155.8,155.8,159.8,156.8,156.6,155.4,155.4,155.4,157.6,154,154,154,154,154,162,159.4,157.4
Jun 30, 2013
132.2 Lbs.
%
2012-01-01,2012-01-05,2012-01-16,2012-01-29,2013-01-24,2013-01-25,2013-01-29,2013-02-07,2013-02-11,2013-02-25
33,27,24,22.2,30.2,30,30.2,28.8,28.8,28.8
Jun 30, 2013
16 %
Lbs.
2012-01-01,2012-01-02,2012-01-04,2012-01-07,2012-01-08,2012-01-12,2012-01-16,2012-01-25,2012-01-29,2012-02-07,2012-02-08,2012-02-11,2012-02-15,2012-02-22,2012-03-06,2013-01-22,2013-01-24,2013-01-25,2013-01-29,2013-02-07,2013-02-11,2013-02-25,2013-02-26,2013-02-27
108.5,106.7,114.5,113.9,113.2,113.7,118.1,118.4,121.2,124.3,122,121.8,120.9,120.9,120.9,122.6,107.5,107.8,107.5,109.6,109.6,115.3,113.5,112.1
Programs
My Workout Philosophy View My Full Workout Program
Kupk8ke has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kupk8ke has not added any program information.
My Supplement Program View My Full Supplement Program
Kupk8ke has not added any program information.
My Motivation Program View My Full Motivation Program
Kupk8ke has not added any program information.
Visitor Comments
CheyannePark
Thank you for the sweet comment! You are looking great yourself! So nice to have motivating people on here!
Feb 25, 2013 10:39am
studinthemaking
NICE job on your waist. You really gotten it tight and soild and in just a year! How much weight you lose over the last year? How you liken your strength and muscle gains?
Feb 14, 2013 5:06pm
michael.woodcum
Thanks for the add Shay. :) Best of luck to you in achieving all your future fitness goals.
Sincerely, Michael
Feb 14, 2013 7:28am
Nirmal1991USA
Thank you very much for Accepting my Friend Request! Wish you All the Very Best & May All your Fitness Goals come True! :)
Feb 9, 2013 12:37am
lelsen821
Thank you! I have been working my butt off! Train hard and thank you for the support!
Feb 27, 2012 7:26am
micbucsanyi
Hey girl..you can see some changes in the stomach. You are doing great!! Keep it up:) Takes time but you can see changes!!
Feb 23, 2012 8:10pm
keelyshea
Sounds great! Yeah, the Asylum one had some kind of ladder you spread across the floor, most of the people I knew who had it hated it! It kept moving on them. Let me know in a week how that new supplement your taking is working for you, I'm curious ;)
Feb 23, 2012 6:04am
micbucsanyi
Awww thanks...I hope everything works out for you. I know it gets frustrating. I am learning everyday! Take it easy and if you ever need advice just ask and the reciprocate over here :)
Feb 22, 2012 9:13am
keelyshea
Let me know how you like Insanity. Did you get the new one or the old one? The new one I think it's called, Asylum? Not sure, but I watched a girl on youtube do it and it was crazy! LOL Good luck with that :)
Feb 20, 2012 8:16pm
micbucsanyi
Good luck with Insanity..I did that before p90x and almost puked the first 2 days..I had such bad vertigo! Wish ya the best;)
Feb 18, 2012 8:12pm
Kupk8ke is now friends with queen-of-mine.