New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

My only goal right now is to get my girlfriend back, her parents broke us up :(

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

I want to lower my body fat percentage down to 9% and add muscle.

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Modified member since '02..

someday be able to compete in the sport of bodybuilding... i would like as much help as i could from all of you guys out there to help me accomplish my goals

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

I want to lose some bodyfat to show my abs and gain muscles

I want to gain 30 lbs of mass and drop to under 10% body fat.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to gain 10 pounds of muscle and get in better cardiovascular shape.

Have some personal issues to deal with first... Main goal: overcome compulsive eating. THEN work on my dream body.

Build muscle