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Kuken

"I want to Transform My Body."

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Progress Pictures


Oldest Newest
Aug 7, 2007 May 20, 2009
Front relaxed - 85kg front biceps - 85kg

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: -13.0 lb (-5.9 kg)
Current: 178.0 lb (80.9 kg) Percent Change: -6.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 3, 2009 178.0 lb (80.9 kg) -1.9 lb (-0.9 kg) -1.0 %
Jul 2, 2009 179.9 lb (81.8 kg) -1.7 lb (-0.8 kg) -0.9 %
Jul 1, 2009 181.5 lb (82.5 kg) 0.4 lb (0.2 kg) 0.2 %
Jun 30, 2009 181.1 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 29, 2009 181.1 lb (82.3 kg) 0.1 lb (0.1 kg) 0.1 %
 
Show Full History (33 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -1.0 %
Current: 19.0 % Percent Change: -5.0 %

  Start Current Goal Remaining  
  Apr 28, 2009 Dec 25, 2009 Jul 1, 2009 Goal Has Expired  
  20.0 % 19.0 % 17.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 5, 2009 19.0 % -1.0 % -5.0 %
Apr 28, 2009 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 28, 2009 41.3" (105.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 28, 2009 15.8" (40.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.2" (92.0 cm) Change: -0.4" (-1.0 cm)
Current: 35.8" (91.0 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 5, 2009 35.8" (91.0 cm) -0.4" (-1.0 cm) -1.1 %
Apr 28, 2009 36.2" (92.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -0.8" (-2.0 cm)
Current: 36.2" (92.0 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 5, 2009 36.2" (92.0 cm) -0.8" (-2.0 cm) -2.1 %
Apr 28, 2009 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 28, 2009 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 28, 2009 15.8" (40.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (30.0 cm) Change: 0.0" (0.0 cm)
Current: 11.8" (30.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 5, 2009 11.8" (30.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 28, 2009 11.8" (30.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 28, 2009 51.2" (130.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.4" (1.0 cm)
Current: 16.1" (41.0 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 5, 2009 16.1" (41.0 cm) 0.4" (1.0 cm) 2.5 %
Apr 28, 2009 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 28, 2009 5'10.5" (1.8 m) -1'11.5" (-0.0 m) -0.7 %
Apr 27, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 33.6 lb (15.3 kg)
Current: 226.6 lb (103.0 kg) Percent Change: 17.4 %

  Start Current Goal Remaining  
  Apr 28, 2009 Dec 25, 2009 Dec 31, 2009 6 Days  
  193.6 lb (88.0 kg) 226.6 lb (103.0 kg) 220.0 lb (100.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 3, 2009 226.6 lb (103.0 kg) 13.2 lb (6.0 kg) 6.2 %
May 11, 2009 213.4 lb (97.0 kg) 8.8 lb (4.0 kg) 4.3 %
May 4, 2009 204.6 lb (93.0 kg) 11.0 lb (5.0 kg) 5.7 %
Apr 28, 2009 193.6 lb (88.0 kg) 0.6 lb (0.3 kg) 0.3 %
Apr 27, 2009 193.0 lb (87.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 45.8 lb (20.8 kg)
Current: 294.8 lb (134.0 kg) Percent Change: 18.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 29, 2009 294.8 lb (134.0 kg) 45.8 lb (20.8 kg) 18.4 %
Apr 27, 2009 249.0 lb (113.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 27, 2009 219.0 lb (99.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 27, 2009 89.0 lb (40.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 27, 2009 167.0 lb (75.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 27, 2009 110.0 lb (50.0 kg)


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