Bodybuilding.com - Kuken's BodySpace: Progress

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Kuken

"I want to Transform My Body."

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Kuken's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 7, 2007	May 20, 2009

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	191.0 lb (86.8 kg)	Change:	-13.0 lb (-5.9 kg)
	Current:	178.0 lb (80.9 kg)	Percent Change:	-6.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Aug 3, 2009	178.0 lb (80.9 kg)	-1.9 lb (-0.9 kg)	-1.0 %
Jul 2, 2009	179.9 lb (81.8 kg)	-1.7 lb (-0.8 kg)	-0.9 %
Jul 1, 2009	181.5 lb (82.5 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 30, 2009	181.1 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 29, 2009	181.1 lb (82.3 kg)	0.1 lb (0.1 kg)	0.1 %

Jun 26, 2009	181.0 lb (82.3 kg)	-6.9 lb (-3.2 kg)	-3.7 %
Jun 8, 2009	187.9 lb (85.4 kg)	4.7 lb (2.2 kg)	2.6 %
Jun 6, 2009	183.2 lb (83.3 kg)	-2.8 lb (-1.3 kg)	-1.5 %
Jun 5, 2009	185.9 lb (84.5 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Jun 4, 2009	187.0 lb (85.0 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 3, 2009	186.8 lb (84.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 2, 2009	187.2 lb (85.1 kg)	0.8 lb (0.4 kg)	0.4 %
May 30, 2009	186.5 lb (84.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 29, 2009	186.7 lb (84.9 kg)	0.9 lb (0.4 kg)	0.5 %
May 28, 2009	185.8 lb (84.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 27, 2009	186.2 lb (84.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 26, 2009	186.2 lb (84.7 kg)	-2.1 lb (-1.0 kg)	-1.1 %
May 25, 2009	188.3 lb (85.6 kg)	2.0 lb (0.9 kg)	1.1 %
May 21, 2009	186.3 lb (84.7 kg)	-0.9 lb (-0.4 kg)	-0.5 %
May 20, 2009	187.2 lb (85.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 19, 2009	187.7 lb (85.3 kg)	-2.4 lb (-1.1 kg)	-1.3 %
May 18, 2009	190.1 lb (86.4 kg)	1.5 lb (0.7 kg)	0.8 %
May 17, 2009	188.5 lb (85.7 kg)	1.1 lb (0.5 kg)	0.6 %
May 16, 2009	187.4 lb (85.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 15, 2009	187.4 lb (85.2 kg)	0.4 lb (0.2 kg)	0.2 %
May 14, 2009	187.0 lb (85.0 kg)	-0.9 lb (-0.4 kg)	-0.5 %
May 13, 2009	187.9 lb (85.4 kg)	-2.9 lb (-1.3 kg)	-1.5 %
May 12, 2009	190.7 lb (86.7 kg)	-2.6 lb (-1.2 kg)	-1.4 %
May 11, 2009	193.4 lb (87.9 kg)	3.3 lb (1.5 kg)	1.7 %
May 7, 2009	190.1 lb (86.4 kg)	-3.1 lb (-1.4 kg)	-1.6 %
May 4, 2009	193.2 lb (87.8 kg)	1.8 lb (0.8 kg)	0.9 %
Apr 28, 2009	191.4 lb (87.0 kg)	0.4 lb (0.2 kg)	0.2 %
Apr 27, 2009	191.0 lb (86.8 kg)

Show Full History (33 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	20.0 %	Change:	-1.0 %
	Current:	19.0 %	Percent Change:	-5.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 28, 2009	Dec 25, 2009	Jul 1, 2009	Goal Has Expired
20.0 %	19.0 %	17.0 %	2.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 5, 2009	19.0 %	-1.0 %	-5.0 %
Apr 28, 2009	20.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Apr 28, 2009	41.3" (105.0 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Apr 28, 2009	15.8" (40.0 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	36.2" (92.0 cm)	Change:	-0.4" (-1.0 cm)
	Current:	35.8" (91.0 cm)	Percent Change:	-1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jun 5, 2009	35.8" (91.0 cm)	-0.4" (-1.0 cm)	-1.1 %
Apr 28, 2009	36.2" (92.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	-0.8" (-2.0 cm)
	Current:	36.2" (92.0 cm)	Percent Change:	-2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 5, 2009	36.2" (92.0 cm)	-0.8" (-2.0 cm)	-2.1 %
Apr 28, 2009	37.0" (94.0 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Apr 28, 2009	24.0" (61.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Apr 28, 2009	15.8" (40.0 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.8" (30.0 cm)	Change:	0.0" (0.0 cm)
	Current:	11.8" (30.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jun 5, 2009	11.8" (30.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 28, 2009	11.8" (30.0 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Apr 28, 2009	51.2" (130.0 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.8" (40.0 cm)	Change:	0.4" (1.0 cm)
	Current:	16.1" (41.0 cm)	Percent Change:	2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jun 5, 2009	16.1" (41.0 cm)	0.4" (1.0 cm)	2.5 %
Apr 28, 2009	15.8" (40.0 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Apr 28, 2009	5'10.5" (1.8 m)	-1'11.5" (-0.0 m)	-0.7 %
Apr 27, 2009	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	193.0 lb (87.7 kg)	Change:	33.6 lb (15.3 kg)
	Current:	226.6 lb (103.0 kg)	Percent Change:	17.4 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 28, 2009	Dec 25, 2009	Dec 31, 2009	6 Days
193.6 lb (88.0 kg)	226.6 lb (103.0 kg)	220.0 lb (100.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 3, 2009	226.6 lb (103.0 kg)	13.2 lb (6.0 kg)	6.2 %
May 11, 2009	213.4 lb (97.0 kg)	8.8 lb (4.0 kg)	4.3 %
May 4, 2009	204.6 lb (93.0 kg)	11.0 lb (5.0 kg)	5.7 %
Apr 28, 2009	193.6 lb (88.0 kg)	0.6 lb (0.3 kg)	0.3 %
Apr 27, 2009	193.0 lb (87.7 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	249.0 lb (113.2 kg)	Change:	45.8 lb (20.8 kg)
	Current:	294.8 lb (134.0 kg)	Percent Change:	18.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Apr 29, 2009	294.8 lb (134.0 kg)	45.8 lb (20.8 kg)	18.4 %
Apr 27, 2009	249.0 lb (113.2 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Apr 27, 2009	219.0 lb (99.5 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Apr 27, 2009	89.0 lb (40.5 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Apr 27, 2009	167.0 lb (75.9 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Apr 27, 2009	110.0 lb (50.0 kg)

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