Member Since: Aug 18, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 306
Forum Posts: 15 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Aug 3, 2009 2:51pmLast Forum Post : Jun 3, 2009 3:16amLast Photo Upload: Never Last Profile Update: Aug 3, 2009 2:40pmLast Blog Post : Apr 28, 2009 10:52am
Kuken
Overall Goal: Kuken has not set an Overall Goal
Fit Status:
Cutting at 2000 kcal per day
Real Name:
Sex: Male
Age: 37
Location: France
Occupation: Licensing in the video game industry
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Practicing a thousand days is said to be discipline, and practicing ten thousand days is said to be refining - Miyamoto Musashi
Aug 7, 2007
May 20, 2009
Picture was taken in August 2007 when I was preparing for my first marathon. Same weight as today but more fat (was about 22%).
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Kuken does not have inspirational members yet.
Kuken has answered 18 of 67 total questions.
View all 18 of Kuken's BodyAnswers »
What do you do before your workout to get motivated and energized?
Nothing in particular. If I want to reach a specific goal, I usually try to visualize it.
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I have a log with me. It's the best way to track the progress.
What type of person at your gym annoys you the most? Why?
The person who obviously doesn't know anything but gives advice to more experienced people.
View all 18 of Kuken's BodyAnswers »
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Category: Training on Apr 28, 2009 10:52am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 01, 2009
Reason: I take a shake of protein just before going to bed.
Started: May 01, 2009
Reason: To replace the eggs I'm having in the morning when I don't feel like eating eggs. Or...
Started: May 01, 2009
Reason: Post-workout shake.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 3, 2009 2:51pm
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[ Leave Kuken a Comment
5tarhero [ View Profile ] May 27, 2009 4:48am
Thanks looks like you are coming along very well. I see you are an optimum guy I love there protien I think it is one of the best and besting out there. Train hard.
PaBuilder [ View Profile ] May 26, 2009 1:38pm
very nice picture
how are you doin
i hope this finds you focused on your workouts
stick to it
