Jan 6, 2008 8:50am

Whats up man? Lookin good, you're progressing really quickly

Oct 17, 2007 7:34pm

Hey Rip, haven't been getting into the gym hard until the last few days...I landed a new job, and even though I haven't started yet, It's keeping me busy, and I'm just gettin over being sick..but the past couple days I've been at it hard..how bout you? you're lookin good man, glad you're packin on the weight!

Oct 1, 2007 7:55pm

My workouts are going good man..I had the same problem with my shoulder when I dislocated it playin ball...Just take things easy with it and it'll get back up to strength in no time!

Sep 25, 2007 6:46pm

Had a good chest work out today...heavy DBs

Sep 25, 2007 4:29pm

They're good man...I did chest today, I'll be feelin it tomorrow

Sep 23, 2007 5:46pm

Good deal...I was hoping to get out and play some golf this weekend, but it didn't happen. I've played tennis all my life, then stopped when I was in college, but I'm looking to start back up indoors this winter.

Sep 23, 2007 12:23pm

Yeah man, I did back earlier today...had to work out early so I could watch my Bills play...They're gettin roughed up by the Pats though! How bout you? What are you liftin today?

Sep 22, 2007 6:52am

Hey man, yeah it's always nice to see another tall guy trying to pack on some weight! What kind of changes are you making to your routine?

Sep 10, 2007 7:35pm

Anyone have suggestions for lifting music?? My playlist is getting so old!!

Sep 6, 2007 6:24pm

Thanks for the add...lookin good man