i wana be that guy walking on the beach next to a group of women who are just staring at me an saing daaaaammm look at him thats my goal

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

currently at 175 with 7.1% body fat

Drop body fat and of course add muscle

Add muscle, get definition....by consistently working my butt off and eating clean. I want some incredible abs like I'm seeing on this site!

In the process of living healthier i want to drop fat and gain muscle while staying approximately the same weight.

3 Years of Lifting! wonder what im going to look like in another 3 years

I want to wrestle better

ill never be discouraged! on to the next big dream- planning to compete in march so its grind time!!

Mr Olympia!!!

I would like to reach a body mass of 116 lbs. through losing fat and gaining lean body mass.

Not only do I want to look buff, I want to be able to back it up. In other words, I want the function along with the form!

My overall goal is to maintain muscle while dropping to 9% body fat.

Add to the muscle I already have and lose the excess bodyfat

Short Term Goal: 150's by Oct.13th/ 29" waist by Oct.30th Mid-Term Goal: Fit back into 2 shirts can't fit 1 pair black pants can't fit 2 suites I can't fit 1 pair of shorts I can't fit All of my jeans I can't fit Long Term Goals: Weight- 125 BF- 1

Gain weight, pack on muscle, and stay lean....

Loose weight, gain muscle, and get my ass in shape. My wife issued me a challenge. She wants us to run a half marathon by next year.

My new goal is to run a 5K.....I am working on it and looking for one to sign up for.

185 is a good bodyweight to maintain for somebody my height. I'm going to keep it here to my best ability. I may be ready for something in the middle of 2010.