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Biceps ABS!!
2 Comments 3 Comments

View Kubie07's:
Profile
BodyBlog (15)
Photos (12)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Membership Info
Member Since: Jan 1, 2007
BodyBlog Started: Mar 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 50
  • Overall: 13,892
Forum Posts: 29
BodyBlog Entries: 15
Comments to Others: 194
Forum Rep (?) :

Activity
Last Visit: Sep 17, 2009 7:48am
Last Forum Post: Never
Last Photo Upload: Jun 30, 2009 5:36pm
Last Profile Update: Jul 16, 2009 4:58am
Last Blog Post: Feb 3, 2009 11:21am

Friends Stats
Fan Club (?) : 31
Mutual Friends (?) : 462
Stalking (?) : 29
Inspiring (?) : 1

Kubie07

Overall Goal:  I don't accept being average

Fit Status:  just living life, enjoying friends and family

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Top Secret
Sex:
Female
Age:
25
Location:
Michigan, United States
Occupation:
Criminal Justice related job and grad school student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
Just decided to get healthy so I started doing what I thought was 'weight lifting.' Then I met someone who body builds, so I started training with him and started to learn what is needed...but really started focusing on actual bodybuilding in January 2007..
Why I Love It:
There is always a goal to strive for. It makes me feel accomplished, healthy, successful, proud, and confident not to mention disciplined.
How I Stay Motivated:
The mirror!!!
BB Accomplishments:
Competed in my first figure show in April 2008!! I am so pumped that I did that =) many more to come
Forum Signature:
"Pain is temporary, quitting lasts forever"
Last Updated: Aug 10, 2008 4:38pm

What Kubie07 Is Up To:
  • Sep 17, 2009
  • Kubie07 updated Fit Status "just living life, enjoying friends and family" - 7:49 am - Comment
  • Sep 15, 2009
  • Kubie07 updated Fit Status "Bodybuilding.com screwed me from transformation of the week and I now have a huge bill when I wasnt supposed to" - 12:59 pm - Comment
  • Jul 16, 2009
  • Kubie07 changed Weight from 130.2 lbs. to 129.8 lbs., a 0.4 lb. loss in 29 days - 4:55 am - Comment
  • Jul 6, 2009
  • Kubie07 updated Fit Status "Just enjoying life right now before I prepare for my 3rd show!" - 6:54 pm - Comment
  • Kubie07 updated Motivation Level from 10/10 to 10/10 - 6:54 pm - Comment
  • Jun 17, 2009
  • Kubie07 changed Weight from 130.6 lbs. to 130.2 lbs., a 0.4 lb. loss in 10 days - 12:47 pm - Comment
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 12, 2007 Apr 25, 2009
Biceps 2nd show
Still trying to get the flexing down
Last Updated: Jun 3, 2009 7:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 16, 2009 4:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 18, 2008 2:42pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I don't accept being average
Goal (Long):
I would ideally love to place 1st in a figure competition and make it into a magazine! (That'd be the day!) =)
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
FoxCities
Last Updated: Aug 10, 2008 4:40pm

Members That Inspire Kubie07:
Kubie07 does not have inspirational members yet.

BodyAnswers
Kubie07 has answered 16 of 67 total questions.
View all 16 of Kubie07's BodyAnswers »

What bicep workout has worked best for you?
Cable Curl drop sets
- Updated Dec 27, 2007 4:49pm

What is your favorite bicep building exercise?
Cable curl
- Updated Dec 18, 2007 1:59pm

What is your favorite tricep building exercise?
Push downs
- Updated Dec 18, 2007 1:59pm

View all 16 of Kubie07's BodyAnswers »

Contest History:
Apr 25, 2009:
NPC Fox Cities Bodybuilding - Placing: 3
Apr 19, 2008:
NPC FoxCities - Placing: dnf
Last Updated: Aug 10, 2008 4:45pm

Videos of Kubie07
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2008 4:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2008 4:45pm

Latest BodyBlog Entry (15 Posts Total)
Category: Nutrition on Feb 3, 2009 11:21am

I am selling my 1 piece figure suit.. let me know if you're interested!

Current Supplements:
Beverly Int. Ultra 40, 500 Tablets
Started: Oct 24, 2007
Reason: More muscle!
Beverly Int. Mass, 500 Tablets
Started: Oct 24, 2007
Reason: More and more muscle =)
Beverly Int. Muscle Provider, 870 Grams, Chocolate
Started: Nov 07, 2007
Reason: MUSCLE!!
Last Updated: Jun 24, 2009 6:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 29 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 15, 2009 1:00pm
Recent Threads:

Workout Program:
Monday: Bi's
Tues: Chest
Wed: Back
Thurs: Shoulders
Friday: Triceps
Sat: Abs
Sun: Legs
Last Updated: Aug 10, 2008 4:48pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Lifting/cardio
  • Rollerblading
  • Muay Thai
Magazines:
  • Hers Muscle and Fitness
  • Oxygen
  • Fitness RX
Healthy Foods:
  • Chicken
  • Oatmeal
  • Egg Whites
Cheat Foods:
  • Peanut butter
  • Raw cookie dough
  • Nutella
Fitness Books:
  • The Eat Clean Diet
  • The Abs Diet for Women
Workout Music:
  • Anything upbeat and fast
Supplements:
Last Updated: Jan 29, 2008 7:22pm

Friends (491)









Last Updated: Jul 16, 2009 4:58am

Visitor Comments (424)
[ Leave Kubie07 a Comment ]
bowtwanger [ View Profile ]
Oct 23, 2009 4:56pm
What up Michigan? So, UM or MSU?
Dallas, TX jumper11 [ View Profile ]
Sep 11, 2009 11:11am
I saw you on ASL's page. I'm originally from Michigan too. Battle Creek (45 mins east of ann arbor)
With Silvio Samuel SuperACG [ View Profile ]
Sep 2, 2009 8:43pm
Your arms are awesome!!
168 str8Ripped [ View Profile ]
Aug 31, 2009 2:11pm
hey do you go to gvsu? anyway have a great day1
08/31/07 bodyauditor [ View Profile ]
Aug 16, 2009 10:41pm
Hey There TS, How went living the above average lifestyle this weekend?
Starting- 175lbs THUNDERGOD2000 [ View Profile ]
Jul 20, 2009 5:28am
Hey Kubie- hope you had a good weekend and your week is great too!
Starting- 175lbs THUNDERGOD2000 [ View Profile ]
Jul 16, 2009 8:20am
Thanks for the add Kubie! Keep up the terrific progress young lady!
310lbs NalanMuseda [ View Profile ]
Jul 12, 2009 10:01pm
hello! you look awesome!
LauraC821 [ View Profile ]
Jul 7, 2009 11:36am
awesome transformation! you look great! keep it up! :)
Amar345 [ View Profile ]
Jul 7, 2009 7:28am
Average = boring! Thanks for accepting the request, great pics and progress! Amazing transformation! Keep up the hard work! You look great!
08/31/07 bodyauditor [ View Profile ]
Jul 5, 2009 7:54am
Congrats on 'transfo of the week!' And for choosing to look Awesome!
Starting- 175lbs THUNDERGOD2000 [ View Profile ]
Jul 4, 2009 10:39am
AMAZING transformation! Applause due indeed. Congratulations.
Me right now LAW3 [ View Profile ]
Jun 30, 2009 5:51pm
Thanks And Keep In Touch.
Me right now LAW3 [ View Profile ]
Jun 30, 2009 5:02pm
Thanks, I appreciate that you accepted my friend invite. continued success to you in accomplishing all your life and fitness goals. Have a good week.
2nd show littlebig88 [ View Profile ]
Jun 23, 2009 9:50pm
been real good bustin my butt in the gym thats when i was thinkin i'll be ready for another show too around Aug.
FREAKZILLAo69 [ View Profile ]
Jun 23, 2009 8:59pm
I'm Stationed out of Ft. Drum New York, about 25 miles from Canada. But we are deployed in Afghanistan right now.
2nd show littlebig88 [ View Profile ]
Jun 23, 2009 9:39am
looking greatt hows training going for you??
2009 Southwest Michigan Shredded-XFrame [ View Profile ]
Jun 16, 2009 8:49pm
Looking good. Keep it up. Michigan rules. Tim
Boxing The-Athlete [ View Profile ]
Jun 6, 2009 10:55am
Looking great! Good luck with your fitness goals. The-Athlete "With hard work anything is possible"
simpleedevine [ View Profile ]
Jun 3, 2009 8:42pm
I ALREADY DO FOLLOW TOSCA RENO TO THE "T" EAT CLEAN TRYING TO STEP UP THE CALORIES NOW UP TO 2000 A DAY IM 5'5" AND WEIGHING NOE 102LBS GETTING DOWN FOOD IS LIKE WOWWWW THANX FOR YOUR ADVICE THOUGH
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