Last Visit: Jun 2, 2008 3:57pm Last Forum Post:Never Last Photo Upload: Apr 21, 2008 3:23pm Last Profile Update: Jun 1, 2008 7:30pm Last Blog Post: Dec 27, 2007 4:51pm
Juvenile Diversion Specialist and full time grad school student
Personal Website:
Gym:
PEIF/Joe's
Gym Location:
When I Started:
Oct, 2006
How I Started:
Just decided to get healthy so I started doing what I thought was 'weight lifting.' Then I met someone who body builds, so I started training with him and started to learn what is needed...but really started focusing on actual bodybuilding in January 2007..
I am also considering taking up Muay Thai fighting for pro (right now I just do it for the fun of it)
Why I Love It:
It makes me feel healthy, awake, and better about myself.
How I Stay Motivated:
Stay healthy and to have that 'dream body.'
BB Accomplishments:
Still working on it!
Forum Signature:
"Fitness, if it came in a bottle, everyone would have a great body"
Last Updated: Feb 18, 2008 4:28pm
Progress Pictures
May 12, 2007
Apr 19, 2008
Still trying to get the flexing down
I was so nervous I couldn't get my lats spread enough
I would like to one day place in a figure competition. I am still in school working on my Masters Degree.. however, I am going to do a figure competition in Spring 2008...
I dropped 4lbs so far for my comp on April 19th. I am hoping to drop another 10... hope it goes well. I love using Beverly International supplements, they are working great!
Monday: Biceps
Tues: Chest
Wed: Triceps
Thurs: Shoulders
Friday: Back
Sat: Off
Sun: Legs
**I do an hour of cardio every morning at 5:30am, lift around noon, and finish up another hour or more at some other point during the day. Total of two hours or more of cardio everyday......
TIP: since you are hypothyroid: to lean out and lose weight remove all soy products from your diet. The Cookies & Cream Protein you use has soybean oil in it. I don't have a thyroid myself, TRUST me it makes a difference. Soy is an endocrine disruptor & absorbs the thyroid hormorne. It is still challenging to lower body fat but saw a change in 2 weeks of removing Soy from my diet. Hope this is helpful. I use the Goat Protein powder in Vanilla (has no soy in it). Good luck.
well next time you will get them right! make the changes its a trial run to find out what does and what doesnt work! wish you the best dont be such a stranger !!!1
HEY KATIE SO WE BOTH HAD OUR FIRST SHOWS LOOKS LIKE YOU CAN IN GREAT NICE DEF IN THE BACK. I GOT A 3RD PLACE TROPHY WHICH WAS KOOL AND THE KOOLEST THINGS WAS I WAS JUST SHY OF A HUNDRED LBS WEIGHTLOSS!! AND LOOK FOR ME UNDER THE OVER 40 TRANSFORMATION OF THE WEEK. WOULD HAVE LOVED TO SEEN YOUR SHOW I BET YOU DID AWESOME!! SORRY IT WAS AWHILE SINCE I CHECKED IN YOU KNOW TRAINING FOR THE SHOW!! GLAD TO SEE YOU PICS GREAT JOB YOU LOOK SUPER (HOT!!)
what you would do is send me your two piece and I would decorate it for you. Im starting off with designing suits, at a low price to get my name out there. Then I will start making and also designing them. I promise it will save you money and you'll love them. You can even send me pictures of ones you like and I can tweak them or I can custom design one for you. Nothing like a custom designed suit for a show!
