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Overall Goal
///
Gain Muscle
bodybuilder status
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
300
Lbs.
Mar 29, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-07-21,2010-08-17,2010-08-26,2010-09-16,2010-09-28,2010-11-11,2011-08-30,2011-11-09,2012-06-20,2013-03-29
180,193,200,210,215,220,230,245,260,300
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
KuRdiSh has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
KuRdiSh has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
KuRdiSh has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
KuRdiSh has not added any philosophy information.
KuRdiSh updated his weight from 260 Lbs. to 300 Lbs., a 40 Lb. gain in 282 days.
Mar 29, 2013 | LikeKuRdiSh updated his weight from 245 Lbs. to 260 Lbs., a 15 Lb. gain in 224 days.
Jun 20, 2012 | LikeVisitor Comments
Youngfranchi
i go through 4 bags a month... Good stuff very calorie dense. the normal pre-post will work just fine
Aug 6, 2010 10:59pm
KuRdiSh morbidly obese
May 28, 2013 | Like