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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Dec 2, 2011
CURRENT
Apr 5, 2013
160.1 Lbs.
LEAN BODY MASS
13.9 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
May 20, 2013
CURRENT BODY FAT
8
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2011-12-02,2012-05-12,2012-06-04,2012-06-23,2012-10-27,2012-11-03,2012-11-23,2013-02-02,2013-03-30,2013-04-05,2013-04-16,2013-05-20
152,165,164,165,170,170,172,169,169,168,169,174
Jun 27, 2013
185 Lbs.
%
2011-12-02,2012-05-12,2012-06-04,2012-06-23,2012-10-27,2012-11-03,2012-11-23,2013-02-02,2013-03-30,2013-04-05,2013-04-16,2013-05-20
11,9,9,8,8,8,9.7,7.9,7.9,8,7.7,8
Jun 27, 2013
6 %
Lbs.
2011-12-02,2012-05-12,2012-06-04,2012-06-23,2012-10-27,2012-11-03,2012-11-23,2013-02-02,2013-03-30,2013-04-05,2013-04-16,2013-05-20
135.3,150.1,149.2,151.8,156.4,156.4,155.3,155.6,155.6,154.6,156,160.1
Programs
My Workout Philosophy View My Full Workout Program
To master isolation of the muscle group being focused on... To push harder and heavier then the weeks before. Me vs. Me...
My Nutrition Program View My Full Nutrition Program
KthxHibye has not added any program information.
My Supplement Program View My Full Supplement Program
Diesel Test Pro-Cycle and multiple 30g protein bars throughout the day. Also taking Micro Creatine Monohydrate, OneSource Men's Multivitamin
My Motivation Program View My Full Motivation Program
KthxHibye has not added any program information.
KthxHibye updated his weight from 169 Lbs. to 174 Lbs., a 5 Lb. gain in 34 days.
May 20, 2013 | Like
RMjasaanth likes this.
KthxHibye updated his weight from 168 Lbs. to 169 Lbs., a 1 Lb. gain in 11 days.
Apr 16, 2013 | Like
Visitor Comments
KthxHibye has no comments on his page.
KthxHibye updated his body fat from 7.7% to 8%, a gain of 0.3% in 34 days.