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real name
Kate
age
28
gender
Female
location
Indianapolis, IN, US
gym
occupation
Critical Care RN
Overall Goal
///
Transform My Body
Feeling good in my body is 1 million times more satisfying than any thing I could put in my mouth!!!
Progress & Goals
BEFORE
Mar 7, 2009
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
252.8
Lbs.
Nov 12, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-12-24,2009-03-01,2009-03-14,2009-05-12,2009-05-31,2009-06-08,2009-06-23,2009-07-13,2009-07-30,2009-08-19,2009-09-11,2009-12-03,2009-12-06,2009-12-13,2010-11-14,2010-12-31,2011-05-05,2011-07-17,2011-07-23,2011-08-07,2011-08-11,2011-08-13,2011-09-05,2011-10-16,2011-10-22,2011-11-10,2011-11-12
235,225,223,227,224,222.5,220,220,217,216,213.8,224.5,223.5,220.5,256,260,271,263.1,262.1,259,257.8,255.6,266,262,258,257,252.8
Oct 31, 2009
205 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Ktdid626 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ktdid626 has not added any program information.
My Supplement Program View My Full Supplement Program
Ktdid626 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I can look in the mirror and see the body I want. I know what I want to look like. I know that it won't take long to get me there. I've lost weight before, and I can reach my goals if I keep working hard.
Visitor Comments
BRONZEDBULL
I hope you are doing well and continuing to train and seek continual progress. Don't quit. Never give up. Fitness is a constant challenge for all of us improving and maintaining our given fitness levels. You can do it and I want you to achieve.
Apr 12, 2012 4:30pm
GORILLAKING
"Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved."-GK
Jan 20, 2012 8:58pm
sparkie
thank you sooo much for picking ME as inspiration!! please let me know if you need any advice or tips! you look really great!!
Dec 19, 2011 10:57am
Chrish7712
Thank you for adding me. Your little message was super nice and motivating. Keep up the good work!
Nov 15, 2011 9:57pm
agarrett76
Thanks for the add girl and the kind words! Good luck with your goals, and yes we will demolish these rolls for good lol!
Oct 28, 2011 11:29pm
ParlayMD
Hello Kate, just stopping by to see how you are doing...your profile pic is looking good...keep working to have a body better than CoCo...keep it strong and sexxi...
Oct 22, 2011 9:37am
LuisDOWORK
OH oh, you being a naughty girl? i will keep checking on you, need to stay on track. I'm doing good, Doing work as usual, can't wait for Monday to tear it up :)
Oct 16, 2011 6:54am
SlimMuscle22
Hope all is well. Looking good. Default looks great. Hope your lifestyle been doing good. Keep it up.
Oct 3, 2011 9:53pm
LuisDOWORK
Well thanks for the add and compliment lol, hard work pays off. You got some killer curves working there sweetie. Are you Latina?
Sep 27, 2011 4:02pm
sparkie
im gonna be 100% honest....DIET...thats what did it for me(in the pic where i am 200 lbs, i was training HARD every day, i started to lose when i cleaned my diet..)You can do this, youre looking great!good job
Sep 26, 2011 6:57pm
Ktdid626 is now friends with pecto.