Member Since: Mar 4, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 391
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Jul 12, 2009 9:50pmLast Forum Post: Never Last Photo Upload : Mar 13, 2009 9:30pmLast Profile Update: Jul 12, 2009 9:48pmLast Blog Post : Dec 8, 2008 1:38pm
Kstyle281
Overall Goal: I would like to drop my body fat to 18% currently its 26%
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Real Name: Kim
Sex: Female
Age:
Location: Saint Louis, Missouri, United States
Occupation: Personal Trainer/Lifestyle Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: I have worked out for many many years, but started to really get into total fitness last year. I became a certified personal trainer September 08.
Why I Love It: I like how it makes me feel! And I love how it makes my body look.
How I Stay Motivated: Pics of bodies I admire, mainly Janet Jackson. I want her abs!
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I would like to drop my body fat to 18% currently its 26%
Goal (Long): *I am strength training 3x a week
*I am upping my protein and lowering my carbs
*I am limiting my cardio
Weight Goal: I want to LOSE 12 lb
Bodyfat Goal: 18%
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Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 12, 2009 9:32pm
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[ Leave Kstyle281 a Comment
body_spice [ View Profile ] Aug 10, 2009 6:35pm
Thanks for adding me to your friendly club.
DawnMelanie [ View Profile ] Jul 14, 2009 4:17pm
Hey Kim! Thx for the "recognition", my friend. Can't wait for U to post rockin' abs pictures even Janet J would admire. *smile*
mj fox [ View Profile ] Apr 2, 2009 7:37pm
Thanks for the FR-You look great. Keep at it-remember to train hard, eat well n often love the body you're building-Keep in touch . MJ-FitChik4Life
DawnMelanie [ View Profile ] Mar 17, 2009 12:50pm
WELCOME & thx 4 the ADD Kim! Will be following ur progress... *smile*
Making_A_Change [ View Profile ] Mar 14, 2009 10:07pm
The meeting was quick--just enough time to take a photo. But you could tell she had a sharp sense of humor!
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