bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Kstu23
"Gain Muscle"

View Kstu23's:
Profile
BodyBlog (3)
Photos (23)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact Kstu23:
Send Private Message
Report Kstu23 Report Kstu23
Leave Comment for Kstu23 Leave Comment


Progress Pictures


Oldest Newest
Sep 9, 2006 Dec 6, 2007
MM Front Bi

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 31.0 lb (14.1 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 16.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 18, 2009 221.0 lb (100.5 kg) 4.0 lb (1.8 kg) 1.8 %
May 2, 2009 217.0 lb (98.6 kg) -3.0 lb (-1.4 kg) -1.4 %
Feb 14, 2009 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
Oct 4, 2008 215.0 lb (97.7 kg) 4.0 lb (1.8 kg) 1.9 %
Sep 11, 2008 211.0 lb (95.9 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 6.5 %
Current: 14.5 % Percent Change: 81.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 18, 2009 14.5 % 2.5 % 20.8 %
Oct 4, 2008 12.0 % 3.0 % 33.3 %
May 12, 2008 9.0 % -1.0 % -10.0 %
Nov 13, 2007 10.0 % 2.0 % 25.0 %
May 24, 2007 8.0 % -1.0 % -11.1 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.8" (103.5 cm) Change: 5.3" (13.3 cm)
Current: 46.0" (116.8 cm) Percent Change: 12.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 3, 2008 46.0" (116.8 cm) 3.0" (7.6 cm) 7.0 %
Jan 15, 2007 43.0" (109.2 cm) 2.3" (5.7 cm) 5.5 %
Oct 19, 2006 40.8" (103.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 4.5" (11.4 cm)
Current: 19.5" (49.5 cm) Percent Change: 30.0 %

  Start Current Goal Remaining  
  Mar 27, 2007 Jan 1, 2010 Aug 1, 2007 Goal Has Expired  
  16.0" (40.6 cm) 19.5" (49.5 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jun 20, 2009 19.5" (49.5 cm) 1.5" (3.8 cm) 8.3 %
Feb 27, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Sep 11, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jan 23, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jun 18, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 29, 2006 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 4.0" (10.2 cm)
Current: 26.0" (66.0 cm) Percent Change: 18.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 23, 2008 26.0" (66.0 cm) 2.0" (5.1 cm) 8.3 %
Jun 18, 2007 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Jan 15, 2007 23.5" (59.7 cm) 1.5" (3.8 cm) 6.8 %
Oct 12, 2006 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.5" (6.4 cm)
Current: 17.5" (44.5 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 27, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jun 18, 2007 17.0" (43.2 cm) 1.3" (3.2 cm) 7.9 %
Oct 18, 2006 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
Oct 12, 2006 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 27, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jan 15, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 29.0" (73.7 cm)
Current: 50.0" (127.0 cm) Percent Change: 138.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 3, 2008 50.0" (127.0 cm) 29.0" (73.7 cm) 138.1 %
Jan 15, 2007 21.0" (53.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 0.3" (0.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 14, 2007 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Oct 29, 2006 16.8" (42.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 7, 2006 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 70.0 lb (31.8 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 28.6 %

  Start Current Goal Remaining  
  Mar 27, 2007 Jan 1, 2010 Aug 1, 2007 Goal Has Expired  
  250.0 lb (113.6 kg) 315.0 lb (143.2 kg) 260.0 lb (118.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 18, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 15, 2008 315.0 lb (143.2 kg) 15.0 lb (6.8 kg) 5.0 %
Feb 25, 2008 300.0 lb (136.4 kg) 5.0 lb (2.3 kg) 1.7 %
Dec 12, 2007 295.0 lb (134.1 kg) 15.0 lb (6.8 kg) 5.4 %
Nov 27, 2007 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 85.0 lb (38.6 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 32.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 20, 2008 350.0 lb (159.1 kg) 15.0 lb (6.8 kg) 4.5 %
Jan 17, 2008 335.0 lb (152.3 kg) 10.0 lb (4.5 kg) 3.1 %
Nov 13, 2007 325.0 lb (147.7 kg) 15.0 lb (6.8 kg) 4.8 %
Oct 2, 2007 310.0 lb (140.9 kg) 18.0 lb (8.2 kg) 6.2 %
Sep 13, 2007 292.0 lb (132.7 kg) 7.0 lb (3.2 kg) 2.5 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 221.0 lb (100.5 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 88.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 12, 2008 471.0 lb (214.1 kg) 6.0 lb (2.7 kg) 1.3 %
Mar 8, 2008 465.0 lb (211.4 kg) 9.0 lb (4.1 kg) 2.0 %
Feb 13, 2008 456.0 lb (207.3 kg) 6.0 lb (2.7 kg) 1.3 %
Feb 10, 2008 450.0 lb (204.5 kg) 5.0 lb (2.3 kg) 1.1 %
Jan 18, 2008 445.0 lb (202.3 kg) 20.0 lb (9.1 kg) 4.7 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 9.0 lb (4.1 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 10, 2007 134.0 lb (60.9 kg) 9.0 lb (4.1 kg) 7.2 %
Dec 13, 2006 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 138.0 lb (62.7 kg)
Current: 343.0 lb (155.9 kg) Percent Change: 67.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 21, 2008 343.0 lb (155.9 kg) 12.0 lb (5.5 kg) 3.6 %
Feb 13, 2008 331.0 lb (150.5 kg) 21.0 lb (9.5 kg) 6.8 %
Jan 3, 2008 310.0 lb (140.9 kg) 55.0 lb (25.0 kg) 21.6 %
Dec 10, 2007 255.0 lb (115.9 kg) 20.0 lb (9.1 kg) 8.5 %
Jan 4, 2007 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 50.0 lb (22.7 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 34.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 17, 2008 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Dec 10, 2007 181.0 lb (82.3 kg) 36.0 lb (16.4 kg) 24.8 %
Aug 8, 2006 145.0 lb (65.9 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


DREN