bulk up. to gain 10kg at least to start with and get big.

I want awesome abs & to tone up hardcore!

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Get back up to 210lbs while maintaining the abs.

Gain muscle mass and overall size

Drop some body fat and maintain around 90kg total body weight.

Get to 70kg and 33cm arm until October

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

"Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself."

Become an IFBB Pro and help others achieve their fitness goals. Compete in 2009 NPC Team Universe.

Promote a healthy vegetarian diet.

"Fitness - If it came in a bottle, everybody would have a great body." ~ Cher

I WILL GET MY BODY BACK! I want to prove to everyone that genetics do not define how you look! I'd like a defined waist and good leg butt separation :) 5 more lbs this year!

PROUD MOMMA OF SIX! GRANDMA OF THREE! I thought I would rest today but you can't break a habit. It only gets stronger and the body gets hotter! haha!:D (MEET MY NUTRITIONIST DAVEVIGNASSE.COM) I want to gain as much muscle I can!