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back (9.5weeks out) ab n thigh (9.5 weeks out)
1 Comments 5 Comments

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Membership Info
Member Since: Oct 7, 2006
BodyBlog Started: Oct 7, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 34
  • Overall: 5,341
Forum Posts: 321
BodyBlog Entries: 3
Comments to Others: 13
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 16, 2008 6:20pm
Last Forum Post: May 1, 2008 9:22am
Last Photo Upload: May 12, 2008 8:06am
Last Profile Update: Jul 16, 2008 5:57pm
Last Blog Post: Oct 2, 2007 7:14pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 47
Stalking (?) : 4
Kstu23

"Gain Muscle"

Personal Info And Background:
Real Name: Kyle
Sex: Male
Age: 21
Location:
Occupation: Student, Personal Trainer
Personal Website:
Gym: HealthPlex
Gym Location:
When I Started: Jan, 2005
How I Started: Taking Weight Training my seinor year of HS
Why I Love It: I love seeing my body change, and I love turning heads.
How I Stay Motivated: The desire to change and look better
BB Accomplishments:
Forum Signature: Go Hard or Go Home
Last Updated: Aug 29, 2007 2:59pm

Progress Pictures
Sep 9, 2006 Dec 6, 2007
MM Front Bi
me @ 190lbs  @208
Last Updated: Dec 11, 2007 2:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 16, 2008 5:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 21, 2008 4:50pm

Goals:
Main Goal: Compete
Goal (Short): Gain Muscle
Goal (Long): I want to look as if I can compete and win. I wanna hear those whispers "wow he's big"
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: Mar 16, 2008 1:46pm

BodyAnswers
Kstu23 has answered 19 of 56 total questions.
View all 19 of Kstu23's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
ON 100% Whey
- Updated Jan 27, 2008 5:00pm

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
(No Answer)
- Updated Jan 27, 2008 5:00pm

What is your favorite bicep building exercise?
DB curls
- Updated Jan 27, 2008 4:57pm

View all 19 of Kstu23's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 16, 2008 1:46pm

Videos of Kstu23
This Member has not entered any Videos yet.
Last Updated: Jan 8, 2007 6:01pm

Favorite Bodybuilding And Fitness Videos
Gunter Schlierkamp
Gunter Schlierkamp
Play this video Played: 51
Why I like this video: He's one of my favorite!
JOHNNIE JACKSON: Massive back workout
JOHNNIE JACKSON: Massive back workout
Play this video Played: 48
Why I like this video: There is one good info from a strong guy (minus the fact its an MT add)
Last Updated: Sep 14, 2007 7:30am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 2, 2007 7:14pm

So i posted it a little while ago about making it to the 1,000lbs club and tonight i made it! I manage a 275 bench, 425 dead and a 310 squat! Totally 1,010lbs so I even have a little room. I was suprized that i made it so quickly, I didnt realize how close i was to it i guess. Now i will just...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Tropical Punch
Started: Dec 30, 2007
Reason: 
Labrada Charge Ephedra Free, 120 Capsules
Started: May 11, 2008
Reason: entering the last 8 weeks of dieting
NOW ZMA, 90 Capsules
Started: Jun 01, 2008
Reason: 
Last Updated: Jun 16, 2008 5:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 321 View All Posts
Posts Per Day: 0.49
Last Activity: Jul 16, 2008 6:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 17, 2006 12:20pm

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Football, soccer most sports
Magazines:
  • Flex
Healthy Foods:
  • Chicken and Steak combo
Cheat Foods:
  • Candy!! and Taco Bell Casadillas
Workout Music:
  • Rap, Hip-hop, alturnitive rock
Last Updated: Oct 8, 2006 8:59am

Friends (51)
Pro Bob Chick
 

reefpicker
abs and chest-top view
 

thisharddgainer
Before pic of upper back - 185lbs
 

maysko
So far all I have.
 

MoreMsclXXL
Me at the 1998 NGA Northeast Classic (Junior Class
 

topflight23s
Need to get started again
 

17mmuscle
me
 

jizzle22
 

rickgormley
 

Last Updated: Jun 16, 2008 5:49pm

Visitor Comments (18)
[ Leave Kstu23 a Comment ]
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
May 12, 2008 8:17am
Awesome new photos man! Really nice work -- nice thickness and definition -- you should be ripped by competition time! Look forward to seeing the progress! -Ray
Opiewags99 [ View Profile ]
Mar 11, 2008 5:31pm
Keep liftin heavy and eatin clean and it'll only get better!
working the mass oysterman [ View Profile ]
Mar 8, 2008 8:14am
Great lifting stats; keep up the good work.
Side Chest Fit Dude [ View Profile ]
Dec 10, 2007 10:02am
Thanks for the awesome comment Kyle! Good to see an updated pic from ya. You're still looking awesome bro!
CoffinDancer [ View Profile ]
Nov 15, 2007 10:51am
hey bro... im heading back to srq i think wednesday. i have a frigin chem test tuesday night, so im not gonna be in any condition to drive back. ill prolly head back to gville on sunday. we def need to work out those few days. are u gonna be around?
CoffinDancer [ View Profile ]
Oct 30, 2007 10:06am
hey bro, its been a while. just wanted to see how everything was going with the gym and work... but yea, im about to run out of the Xtend stuff, and i was curious what kind of BCAA you recommend. like if i should switch it up to something else or stick with the Xtend
CoffinDancer [ View Profile ]
Sep 26, 2007 6:53pm
hey bro, i got ur message. thats pretty sick man. ur making it harder and harder for me to catch up to you, lol. it will still be done, it just might take longer now, hahah. oh yea, u gonna be home next weekend? im going home for the weekend. we need to work out together while im back
CoffinDancer [ View Profile ]
Sep 9, 2007 8:20am
its been alright man.. i really have nothing to compare it to, but i def feel more focused and better pumps while im wrking out. Still not sure if its worth buying again tho...
Upload your profile picture! andreb [ View Profile ]
Aug 27, 2007 4:28pm
Very welcome. Solid gains in both mass and definition. Keep an eye on your first win. Andre
Me at the 1998 NGA Northeast Classic (Junior Class MoreMsclXXL [ View Profile ]
Jul 16, 2007 7:03pm
Thanks for the add! You got to just go for it, bodybulding is about doing the best YOU can do. Not about size all the time, just got to get your feet wet, once you know what your up against makes it easier to train for it.
21 Month Progress jacked in MI [ View Profile ]
Jan 18, 2007 10:09am
You have a good amount of muscle packed on you upper body. Best of luck adding more size. Keep training strong.
ptpiejr [ View Profile ]
Jan 18, 2007 6:59am
New Pics up man--Check it out
Upload your profile picture! andreb [ View Profile ]
Jan 17, 2007 7:11am
Very impressive physique already, excellent definition throughout. Another 30 of muscle and that will be quite the awesome body competition ready. Best of luck. André
Back Double bi 1TAL1ANSTALL1ON [ View Profile ]
Jan 4, 2007 4:21pm
those arnold videos are sick
Being Sexy Chizzad [ View Profile ]
Oct 26, 2006 11:42am
Man you young guys get me jealous LOL. Looking good man
Me and Ava Cowan! bbcom_developer [ View Profile ]
Oct 20, 2006 10:43am
Diggin' the Arnold videos. Great profile, keep it up, and welcome to BodySpace! =)
Upload your profile picture! andreb [ View Profile ]
Oct 9, 2006 4:27pm
Solid training and results so far. Abs and chest/pecs really coming along. Also good work on traos and shoulders especially seen on your back pose.As for the biceps well the good old saying..more weights and reps and TIME. You'll get there and don't tell me you haven't already heard a wow here and there. Congrats and good luck on the training. Don;t worry you'll comtete one day. André
Side Chest Fit Dude [ View Profile ]
Oct 9, 2006 9:34am
Hey man - nice abs and chest - you'll definitely be turning some heads!
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