Just trying to stay lean and mean. When I return to Clemson for the semester i'mg going to do more running and swimming
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Background
I started lifting to get stronger for hockey, but not I want to start training to get lean and look great.
General fitness - look great, feel better
Ksmcdon's Progress & Goals

Ksmcdon's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
UPDATE- 9/10 - my girlfriend of over two years dumped me on my ass. Self esteem kind of crashed. Getting fit is about the only thing helping me keep my sanity. Im going to show her and the rest of the world that nothing can set me back and I WILL be the best I can be. Nothing can stop me now.
About Ksmcdon
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Growing up
Posted in Other : Jul 16, 2011 11:31amWOW. I just read my last post and sort of chuckled to myself the entire time. I have come a long way in these last 9 or 10 months now. First off, I am well over the ex. She was good for me at the time but I see now.. she dragged me down from my true potential. She didn't have the strength inside her to be incredible because she was too content living in her bubble - protected from the harsh realities of the outside world. I, however, have come a long way I think. Not just as a fitness freak but as a man. I am nearly 21, still young, but I feel like a grown man. I have a lot of responsibilit
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