Bodybuilding.com Information Motivation Supplementation
in:
Ksmcdon Kyle, male (Mount Pleasant South Carolina, US | Student)
my goal: Transform My Body

Used to bodybuild (hobby, not competitively). Now I want to prepare myself for a career in the US Military.

height: 5'9"
|
weight: 155 Lbs.
|
body fat:  
|
gym:  
Fit Status /// View History

Just trying to stay lean and mean. When I return to Clemson for the semester i'mg going to do more running and swimming

May 23, 2012 11:43pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I started lifting to get stronger for hockey, but not I want to start training to get lean and look great.

WHY I LOVE IT:

General fitness - look great, feel better

Ksmcdon's Progress & Goals

Progress Photos
Nov 7, 2009 This is me in Highlands, NC. I went on the trip with my ...
Jul 15, 2011

View All Progress Photos (10)

Lbs.
2011-04-14, 2010-02-02, 2010-05-20, 2010-05-25, 2010-06-16, 2010-07-01, 2010-07-11, 2010-08-08, 2010-09-01, 2010-09-20, 2010-09-22, 2010-10-06, 2010-10-11, 2011-04-14
155.0, 180.0, 171.2, 169.2, 162.0, 160.4, 159.0, 155.0, 153.0, 155.0, 152.0, 153.0, 157.0, 155.0
2011-10-07
165 Lbs.
TIME UNTIL GOAL: Expired
Start: 180 Lbs. Goal: 165 Lbs. Oct 07, 2011
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 155 Lbs. Apr 14, 2011
Latest Bodystats
Oct 6, 2010
Apr 15, 2011
Oct 6, 2010
Oct 6, 2010
Oct 6, 2010
Oct 6, 2010
Apr 15, 2011
Oct 6, 2010
Oct 6, 2010

View All BodyStats

Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 157Lbs. to 155Lbs.
2Lbs. loss in the last 185 days
Apr 14, 2011
Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 157Lbs. to 155Lbs.
2Lbs. loss in the last 185 days
Apr 14, 2011
Goal Weight
165Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 157Lbs. to 155Lbs.
2Lbs. loss in the last 185 days
Apr 14, 2011
 
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Ksmcdon's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Ksmcdon has not added any program information.

My Nutrition Program View My Full Nutrition Program

Ksmcdon has not added any program information.

My Supplement Program View My Full Supplement Program

Ksmcdon has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I keep myself motivated mentally, just have the skill from sports I guess.

UPDATE- 9/10 - my girlfriend of over two years dumped me on my ass. Self esteem kind of crashed. Getting fit is about the only thing helping me keep my sanity. Im going to show her and the rest of the world that nothing can set me back and I WILL be the best I can be. Nothing can stop me now.

What Ksmcdon is up to

About Ksmcdon

About Me:
My Favorites:
Hobbies
Golf, playing guitar, cooking
Fitness Books
mostly just read mens fitness and bodybuilding.com articles
Body Parts
Chest
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 15, 2011 200Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: Apr 14, 2011 344Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Motivation
  • Replies:
  • 6
  • Views:
  • 577
View all 4 posts

Latest BodyBlog Entries

Growing up

Posted in Other  :  Jul 16, 2011 11:31am

WOW. I just read my last post and sort of chuckled to myself the entire time. I have come a long way in these last 9 or 10 months now. First off, I am well over the ex. She was good for me at the time but I see now.. she dragged me down from my true potential. She didn't have the strength inside her to be incredible because she was too content living in her bubble - protected from the harsh realities of the outside world. I, however, have come a long way I think. Not just as a fitness freak but as a man. I am nearly 21, still young, but I feel like a grown man. I have a lot of responsibilit

...

Thoughts and feelings

Posted in Training  :  Dec 28, 2010 5:09pm
My girlfriend of over two years broke up with me almost two months ago now. I don't feel like its getting any easier. I think I loved her more than maybe she loved me after all. I don't believe you can "fall out of love" with someone who didn't change, as she put it. I'm the same person. She's convinced herself she's changed. I know her better than anyone and enough to know that that isn't true. She's mesmerized by the excitement of being on her own for the first time. (I was her first bf). Well good luck finding someone who cares about you and takes care of you the way I did babe. I...

Progress!

Posted in Training  :  Dec 28, 2010 5:09pm
You know, its interesting. I have lost 25 lbs since, i don't know, December or so. I am not that slim. I am in certain parts of my body. My calves, face, neck, basically outer extremities are all down to the skin. But at the same time, I still have the belly fat, the chest fat, and most of all, the lower back fat that runs into my glutes. So while I am definitely not a little chubby like I was feeling, I still do not feel like I look proportionate. I want bigger shoulders and a smaller waste - two gifts that were not bestowed upon my genetics. Anyhow, for some reason, those areas lost fat at a...

Visitor Comments

expreb
expreb Kyle thank you for accepting and keep up the good work with the lifting. Apr 15, 2011 8:51pm
Ionized83
Ionized83 Nice blogs Kyle :) See people do read them lol. I like the reasons you've chosen too for getting back in shape- they're ummm, REAL/LOGICAL reasons! Right now I'm doing the Body for life program & loving it! Btw- Library time/studying- throw protein bars in your bag! They help me if I'm busy with a lot of patients at work. Ok- take care, best of life! -Brock Feb 11, 2010 10:42pm
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