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real name
Kam Singh
age
19
gender
Male
location
Cincinnati, OH, US
gym
Beechmont Racquet Club
occupation
Student
Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Dec 13, 2012
CURRENT
Dec 13, 2012
161.5 Lbs.
LEAN BODY MASS
8.5 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Dec 12, 2012
CURRENT BODY FAT
5
%
Dec 12, 2012
PROGRESS HISTORY
Lbs.
2012-12-12
170
Apr 20, 2014
190 Lbs.
%
2012-12-12
5
Apr 20, 2014
7 %
Lbs.
2012-12-12
161.5
Programs
My Workout Philosophy View My Full Workout Program
Ksingh15 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ksingh15 has not added any program information.
My Supplement Program View My Full Supplement Program
Ksingh15 has not added any program information.
My Motivation Program View My Full Motivation Program
Ksingh15 has not added any program information.
Ksingh15 Bulking is my major goal. Any advice from experience lifters for gaining size would be appreciated!
Mar 15, 2013 | Like
LoganSummers likes this.
Ksingh15 joined Beechmont Racquet Club (Cincinnati, Ohio).
Dec 12, 2012Visitor Comments
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Ksingh15 added a new profile photo.