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Membership Info

Member Since: May 24, 2008
BodyBlog Started: May 25, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 100

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 11

Forum Rep (?) : Kse0179 10

Activity

Last Visit: Oct 5, 2008 2:27pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 19, 2008 1:17am
Last Blog Post: May 25, 2008 5:50pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0


Kse0179 "" Your Destination is a Choice Within Yourself""

Personal Info And Background:
Real Name:
Sex:	Male
Age:	29
Location:	Florida, United States
Occupation:	Law Enforcement
Personal Website:
Gym:	PD, Lifestyles
Gym Location:	Florida
When I Started:	Jan, 2000
How I Started:	I was very Shy in High School, and started working out, it was an outlet i could escape in. I wasn't happy with how I looked, so I stopped feeling sorry for myself, and decided to do something about it!
Why I Love It:	Its an amazing feeling knowing i can manipulate, and transform my body. The Discipline it takes to achieve is unbelievable! It's a High i can't begin to explain!
How I Stay Motivated:	Looking in the mirror every morning the Lord gives me!Knowing that someone else isn't taking off. Never being SATISFIED FOR MEDIOCRACY!
BB Accomplishments:
Forum Signature:
Last Updated: Jun 19, 2008 1:17am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	34" (86.36 cm)
Weight:	220 lb (100.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 19, 2008 1:12am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 19, 2008 1:12am

Goals:
Main Goal:	Other
Goal (Short):	" Your Destination is a Choice Within Yourself"
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 3, 2008 5:38am

BodyAnswers

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Contest History:
No Contests
Last Updated: Jun 3, 2008 5:38am

Videos of Kse0179
This Member has not entered any Videos yet.
Last Updated: Jun 3, 2008 5:38am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 3, 2008 5:38am

Latest BodyBlog Entry (1 Posts Total)
Frustrated!!!!! Category: Training on May 25, 2008 5:50pm Its been a pretty frustrating week, On Tuesday i tweaked my rotator while doing some incline dumbell chest presses ( don't ask me how, i have no idea lol ). At that point I thought ok i'll take a few days and give it some rest. The next day it was pretty sore, so I took another... Read More » View Kse0179's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Jan 02, 2006 Reason: Great Tasting, Essential
	Optimum BCAA 1000 Caps, 400 Capsules Started: Jun 04, 2007 Reason: Essential
	Optimum Glutamine 1000 Caps, 240 Capsules Started: Jun 06, 2007 Reason: Essential
Universal Animal Pak, 44 Paks read more »
View All Current Supplements »
Last Updated: Jun 9, 2008 1:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 13, 2008 5:53pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Forearms [ exercises ] View All 5 Bodyparts »
Hobbies:	Lifting, Sports, Anything Active, Nutrition
Magazines:	Muscle & Fitness, Flex
Healthy Foods:	Eggs,Egg Whites, Chicken Breast, Tuna(fish), Cottage Cheese
Cheat Foods:	Pizza, Chicken Wings, Social Drinking(Mic Ulta)
Workout Music:	Anything Metal, or Upbeat
Supplements:	Optimum Glutamine 1000 Caps, 240 Capsules Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Universal Animal Pak, 44 Paks
Last Updated: Jun 9, 2008 1:47pm

Friends (1)

pitbull75

Last Updated: Jun 7, 2008 6:45pm

Visitor Comments (7)
[ Leave Kse0179 a Comment ]
	pitbull75 [ View Profile ] Jun 21, 2008 10:34am Thanks, I appreciate that! Take care!
	spanishbelle [ View Profile ] Jun 18, 2008 4:25pm thanks for stopping by. Good luck to you.
	melda [ View Profile ] Jun 15, 2008 7:51am Good luck with the crazy schedule and good luck staying on point with that diet. Sounds like your in a good place though :)
	chicana_peach [ View Profile ] Jun 14, 2008 9:22pm Thank you so much Philip! That was very nice of you to say ;)
	melda [ View Profile ] Jun 10, 2008 1:44pm Thank you for the compliment about progress. Stalled out a little due to on/off training but on full force now...School done and no more doubles at work so really pushing it. How are things going with you ???
	Islandgirl72 [ View Profile ] May 26, 2008 1:36pm Thank You!
	Treidogg [ View Profile ] May 26, 2008 12:28pm Thanks a lot man. I am training for my first show

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