Member Since: Feb 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 585
Forum Posts: 2 BodyBlog Entries: 1 Comments to Others: noneForum Rep (? ) :
Last Visit: Apr 25, 2009 10:14pmLast Forum Post: Never Last Photo Upload : Aug 7, 2007 7:35pmLast Profile Update: Oct 20, 2007 3:28pmLast Blog Post : Aug 7, 2007 6:23pm
Ks_Coach
Overall Goal: Get in shape and feel great about my body again.
Fit Status:
Working out hard in the desert for the rewards when I get home
Real Name:
Sex: Male
Age: 30
Location: Ulysses, Kansas, United States
Occupation: Farmer and student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2005
How I Started: I was the oldest one in my BMT class but still graduated with honors and missed the top fitness goal by 16 seconds on my run.
Why I Love It: Feeling better than I have since I was 18.
How I Stay Motivated: Give my daughter and son someone to look up to and my parents so they know that I will not have the same health issues that they have.
BB Accomplishments: 250 lb bench press
Forum Signature: "The true measure of a hero is when a man lays down his life with the knowledge that those he saves... will never know."
Mar 2, 2007
Jul 20, 2007
A newly minted USAF Airman at 5'6' and 163 lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get in shape and feel great about my body again.
Goal (Long): Get toned and shaped so that I look 10 years younger than I am and feel the same way.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Ks_Coach does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 7, 2007 6:23pm
After two years of working my backside off, I finally achieved two of my life time goals within one summer. The first was to become an Airman in the United States Air Force. I was able to do this in good style. I almost graduated with fitness honors. I was 20 seconds off of the...
Started: Feb 16, 2009
Reason: Helps me feel better after the occasional big or cheat meal.
Started: Feb 26, 2009
Reason:
Product Not Found
Started: Mar 17, 2009
Reason: Help intensify workout sessions
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 22, 2009 1:16am
Recent Threads:
Day 1, 3 and 5: Upper body
Bodyparts:
Hobbies:
Magazines:
Men's Health
Men's Fitenss
National Geographics
Healthy Foods:
Cheat Foods:
Workout Music:
Air Force Marching Music
Saving Abel
Theory of a Deadman
Supplements:
[ Leave Ks_Coach a Comment
Zoozzer [ View Profile ] Jul 1, 2007 1:46pm
nice bike from what i see, what are its specs?
ablakemedic [ View Profile ] Feb 25, 2007 9:35pm
Nothing like only being 28 and feeling old, is there? lol Been there... had to say I really like your forum signature- and good luck!
MsFitFern [ View Profile ] Feb 8, 2007 8:41pm
Spanks a bunch.
MsFitFern [ View Profile ] Feb 8, 2007 5:14pm
DAMN..YOU GOT TOO MANY SKINNY FRIENDS UP THERE..PUT UP SOME MUSCLE.
sutitle101 [ View Profile ] Feb 7, 2007 9:11pm
Nice to see a fellow Mountain Biker!
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