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Membership Info
Member Since: Jan 17, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 61
  • Overall: 22,031
Forum Posts: 7654
BodyBlog Entries: 0
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Dec 1, 2009 10:45pm
Last Forum Post: Nov 22, 2009 9:24am
Last Photo Upload: Never
Last Profile Update: Nov 22, 2009 8:11pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 91
Mutual Friends (?) : 2
Stalking (?) : 1
Inspiring (?) : 1

Krzna

Overall Goal:  2010 Asia Pacific - here I come!

Fit Status:  Krzna has not entered a Fit Status.  Ask Krzna for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
28
Location:
Olangpo-Zambales,Philipines
Occupation:
Jobless
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 24, 2006 8:40pm

What Krzna Is Up To:
Nov 22, 2009
Krzna changed Overall Goal: "2010 Asia Pacific - here I come!."
Krzna uploaded 6 new Progress Pictures
Krzna set a new Profile Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 10, 2004 Nov 22, 2009
Last Updated: Nov 23, 2009 9:03am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 8, 2007 10:42pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 8, 2007 10:42pm

Goals:
Main Goal:
Compete
Goal (Overall):
2010 Asia Pacific - here I come!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
2010 Mr Asia - middle weight
Last Updated: Nov 22, 2009 8:11pm

Members That Inspire Krzna:
Krzna does not have inspirational members yet.

BodyAnswers
Krzna has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 22, 2009 8:11pm

Videos of Krzna
This Member has not entered any Videos yet.
Last Updated: Nov 22, 2009 8:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 22, 2009 8:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 22, 2009 8:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: TEAM RAZOR RIPPED
Number Of Posts: 7654 View All Posts
Posts Per Day: 3.53
Last Activity: Dec 1, 2009 10:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (3)



Last Updated: Dec 19, 2006 1:53pm

Visitor Comments (51)
[ Leave Krzna a Comment ]
19 % BF,88 kg ashe_rox [ View Profile ]
Feb 22, 2008 10:54am
Kick ass Pic Bro! your arms are lookin big... looks like you should'nt have any trouble reaching your goals... good luck to you!!!
Upload your profile picture! EgnatiosJ [ View Profile ]
Aug 12, 2007 9:03pm
hey bro i just read your superdrol for dummies... GOOD STUFF! do you know anything about M-DROL?
meh.. kind of watery. been sick for 6 weeks browndustin [ View Profile ]
Jun 4, 2007 5:04am
holy ****, man. who's the troll leaving the obsessive amount of messages on your bodyspace??? seems like they need to spend more time in the gym and less time on the internet. stay swole, brother.
nutsy54 [ View Profile ]
May 4, 2007 8:25am
Cool new profile pic! Thanks again for the "SD For Dummies" thread. The headaches it's caused you are more than made up for by the number of people you've helped.
bgDIESEL bgDIESEL [ View Profile ]
Apr 25, 2007 6:56pm
Hey, I am starting Oxevol on June 1. I saw that you posted to email you for the most recent PCT you recommend but it doesnt go through and your PM's are full. I am 21, around 170 lbs. I want to get to at least 185. I am going to be eating around 3,500 cal a day and 200g protein. I got my meal plan laid out. I just need to know what to do for pre-cycle, cycle, and PCT. THanks -Alex
classic pose 40__ [ View Profile ]
Apr 24, 2007 8:56am
sounds good man, ill be takin a year off after my show coming up this weekend ill be around 187 - water but then again im standing at 6 ft 2
classic pose 40__ [ View Profile ]
Apr 22, 2007 10:01am
nice job bro solid build, u lookin to compete anytime soon
February most recent AlMovement [ View Profile ]
Apr 17, 2007 1:20pm
Just a line to say that I really enjoy your supplement posts. I like to see a guy that that monitors his bodyfat during a bulk. Starts getting tipsy...drop your calories...simple! Really respect what your doing, bro. a
scrwedupmuscle [ View Profile ]
Apr 10, 2007 9:47am
HEY MAN LOOKING GOOD ANY UPCOMING SHOWS
Boots [ View Profile ]
Apr 8, 2007 6:37pm
Happy Easter!
Mr. Aries [ View Profile ]
Apr 8, 2007 11:26am
no competitions bro.. none until it involves getting in return more than a trophy
Kate~ [ View Profile ]
Apr 8, 2007 8:30am
Hey K!!! Thanks..means alot coming from you..Happy Easter!
BuffMother [ View Profile ]
Apr 8, 2007 7:45am
Thanks! Nope, I have no desire to be sponsored. BuffMother!
Upload your profile picture! Sarge2 [ View Profile ]
Apr 6, 2007 2:36pm
Hey K. Good to see you back once in a while. Say high to the wife for me. ;) gg, sarge, whatever. ;)
Mr. Aries [ View Profile ]
Mar 9, 2007 7:51pm
sup with you man.. you looking huge these days!
typaules12345 [ View Profile ]
Feb 21, 2007 10:16am
nice work man1hows yr traning goin
kt G.W. Hayduke [ View Profile ]
Feb 15, 2007 5:19pm
You still checkin this thing Big K or too busy with ****genetics?
Mr. Aries [ View Profile ]
Feb 4, 2007 8:02pm
sup brah
Upload your profile picture! spoonman [ View Profile ]
Jan 26, 2007 11:51am
sup krzna. looks like your cut is going good! keep it up dog
Left Bicep and Shoulder stevenpono [ View Profile ]
Jan 15, 2007 12:27pm
Wow, awesome stats man, keep it up.
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