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Kryyn Josh, male (Fort Pierce Florida, US | Student)
my goal: Live Healthier

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height: 5'10"
|
weight: 163 Lbs.
|
body fat: 16%
|
gym:  

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Member Since: Jun 5, 2011

Last Visit: N/A

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Fit Status /// View History

I look like crap, but I work hard and eat my protein. That's all that matters.

May 23, 2012 11:42pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2010
HOW I STARTED:

I wanted to join the Coast Guard, but I was a sedentary gamer who drank entirely too much Coca Cola. Gave up on joining the Coast Guard, but stuck with the training. I lift at home, so progress has been slow with my limitations, but I will not give up.

WHY I LOVE IT:

Most would say I don't look all that great, but I'm in the best shape I've ever been. It's only going to get better if I stick to it. I also hate gravity, so it's my goal in life to defy it by lifting heavy things. Take that, gravity.

Kryyn's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-06-07, 2011-08-12
170.0, 163.0
TIME UNTIL GOAL: No Goal
Start: 170 Lbs. Goal: No Goal Weight
%
2011-06-07, 2011-08-12
15.0, 16.0
TIME UNTIL GOAL: No Goal
Start: 15% Goal: No Body Fat Goal
Lbs.
2011-06-07, 2011-08-12
144.5, 136.9
Current LBM: 136.9 Lbs. Aug 12, 2011
Latest Bodystats
Aug 12, 2011
Aug 12, 2011
Aug 12, 2011
Aug 12, 2011
Aug 12, 2011
Aug 12, 2011
Aug 12, 2011
Aug 12, 2011
Aug 12, 2011

View All BodyStats

Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 163Lbs.
7Lbs. loss in the last 66 days
Aug 12, 2011
Total Weight
163Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 163Lbs.
7Lbs. loss in the last 66 days
Aug 12, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 170Lbs. to 163Lbs.
7Lbs. loss in the last 66 days
Aug 12, 2011
 
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Kryyn's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

I have two options, squishy fatty who needs to make multiple trips to the car just to carry in the groceries, or tank who carries car in. Also,

“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
-Socrates

What Kryyn is up to

About Kryyn

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Aug 12, 2011 188Lbs.
Squats Latest Update: Aug 12, 2011 237Lbs.
Deadlift Latest Update: Aug 12, 2011 316Lbs.
Bicep Curl Latest Update: Aug 12, 2011 100Lbs.
Barbell Rows Latest Update: Aug 12, 2011 152Lbs.
Overhead Press Latest Update: Aug 12, 2011 130Lbs.

Latest Forum Posts

  • Forum:
  • Exercises
  • Replies:
  • 4
  • Views:
  • 283
  • Forum:
  • Exercises
  • Replies:
  • 3
  • Views:
  • 364
View all 22 posts

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